I-cherry eqoshiwe ingenye yezinhlobo ze-cherry, futhi izithelo zomuthi ezakhiweni zawo zifana nezakhiwo ze-cherry evamile. Njengomthetho, ukuvuna kuqoqwe ngasekupheleni kukaJuni noma ekuqaleni kukaMeyi, kuye ngokuthi isimo nesimo sezulu sezulu. Isikhathi esincane sidlulile kusukela iqoqo lamajikijolo ngaphambi kokulidla, izakhiwo eziwusizo kakhulu ezilondolozayo.
Yini ewusizo for cherry uzizwe?
Abaningi banesithakazelo ukuthi i-cherry ezwayo iyasiza yini. Ngokungangabazeki, leli berry liwumthombo omuhle kakhulu wamavithamini namaminerali, okusho ukuthi kunomphumela wokubuyisela. Inzuzo enkulu kunazo zonke ezoletha umzimba emcimbini wokuthi kunesimo sawo esisha.
Ngaphezu kwalokho, izindawo eziwusizo ze-cherry ezizizwayo zilandelayo:
- ukuqiniswa kwemithambo yegazi nama-capillaries, umphumela omuhle ohlelweni lwezinhliziyo;
- ukuvuselelwa kwezinqubo zokugaya;
- ukuthuthukiswa komzimba wamathumbu;
- ukulwa ne-atherosclerosis;
- ukuthuthukisa ukwakhiwa kwegazi kanye nokwanda kwe-hemoglobin;
- ukwehliswa kwengcindezi yegazi;
- ukuvimbela ukuhlasela kwenhliziyo nokushaywa yisifo;
- ukulwa nokutholakala kwamavithamini ngenxa yokuqukethwe okuphezulu kwamavithamini B, C, PP kanye noR in the cherry.
Njenganoma iyiphi i-berry, wazizwa i-cherry igcwele izinto eziwusizo. Iqukethe ama-acids ewusizo, ama-tannins, ushukela wemvelo nama-pectin. Amajikijolo athile kakhulu ku-vitamin C, ngakho-ke anconywa ukuba basebenzise ukuqinisa nokugcina amasosha omzimba.
I-100 g amajikijolo anama-kilojoule angu-52, ngakho-ke leli berry lingabizwa ngokuthi i-dessert enhle kakhulu yokudla. Ukwakhiwa kwamajikijolo ama-0.8 g amaprotheni, i-0.2 g yamafutha kanye no-10.6 g we-carbohydrate.
I-cherry eboshiwe ngokukhulelwa
Omama abazayo kufanele baqede ukusetshenziswa kwemikhiqizo eminingi, kodwa bazizwa sengathi i-cherry ingafakwa ekudleni lapho kungabikho ukubekezelelana noma ukungezwani komzimba. Kungasetshenziswa ngisho ne-gastritis, izilonda namatshe esibindi nezinso. Nokho, njengezo zonke izinhlobo zezithelo namajikijolo, ama-cherries kufanele afakwe ekudleni kuphela engxenyeni yokuqala
Zuza kanye nokulimala kwe-cherry ezwayo
I-cherry eboshiwe inezakhiwo ezibucayi kakhulu, futhi cishe ayinakho ukuphikisana, ngaphandle kwemithi yesifo nokubekezelelana komuntu ngamunye. Kuvunyelwe ukusebenzisa ngisho nalabo abaphethwe yisifo sikashukela esinesifo esifanele.
Ukulimaza ubhiya obunjalo kungabangela kuphela labo abasebenzisa ngobuningi kanye namathambo - aqukethe into edlalwa lapho i-hydrocyanic acid, ebizwa ngokuthi yi-substance enobuthi. Kodwa-ke, ngokusetshenziswa okulinganiselwe kokudla, i-cherry ayiyona ingozi empilweni.