Ilayisi ingenye yemikhiqizo ethandwa kakhulu etafuleni lethu. Kulula ukulungisa ukudla, futhi ngesikhathi esifanayo umkhiqizo onomsoco kakhulu. Ososayensi baye bafakazela isikhathi eside izinzuzo zerayisi futhi bathola ukuthi lesi sitshalo singcono ikhambi lemvelo emhlabeni jikelele ngokususa ubuthi namachiza emzimbeni.
Ukwakhiwa kwelayisi
I-Rice groats ibhekwa njengamandla amakhulu emvelo, iqukethe ama-carbohydrate angaphezu kuka-70%. Kanti futhi ngobuningi elayisi yi-B amavithamini, ngenxa yokuthi imisebenzi yokuzivikela yomzimba iyathuthukiswa. I-Vitamin PP, ehlanganiswe nokubunjwa kokusanhlamvu, iyanciphisa kakhulu izinga le-cholesterol. Emaminerali, i-potassium ikhona elayisi, ngenxa yokuthi ibhalansi yamanzi usawoti ifika evamile. Futhi, i-potassium ivuselela ukusebenza kahle kwenhliziyo futhi kusiza ukususa uketshezi okwedlulele emzimbeni. Ukwakhiwa kwalesi sitshalo kunezinye izakhi ezibalulekile, ezifana nethusi, insimbi, i-phosphorus, i-sodium, i-calcium, i-magnesium, i-iodine. Futhi lapha, mangaki amakholori elayisi, kuxhomeke enhlobonhlobo yawo.
Mangaki amakhilogrekhi anesisila esibomvu?
Lolu hlobo oludumile kakhulu lwelayisi kubantu abaphila ngendlela enempilo futhi bazame ukudla kahle. Phela, le irayisi igcina igobolondo, futhi iqukethe ingxenye enkulu kakhulu yezinto ezilandelanayo eziwusizo, isibonelo, i-magnesium nama-manganese, okubandakanyeka ekuhlanganiseni kwama-fatty acids.
Ama-gramu ayi-100 we-rice akhawunti e-brown ka-331 kcal.
Ulwazi lomsoco:
- amaprotheni - 6.3 g;
- amafutha - 4.4 g;
- ama-carbohydrates - 65.1.
Mangakhi amakhilogremu angamalayisi ashubile?
Irayisi eline-steamed isetshenziselwa ukudla okunomsoco. Ekubunjweni kwayo kune-thiamine, i-pyridoxine, i-folic acid, i-vitamin E, i-calcium, i-potassium namanye amavithamini amaningi namaminerali amaningi. Ukusetshenziswa kwalolu hlobo lokusanhlamvu kufaka ukulinganisela komzimba wesikhumba, kuthuthukise umsebenzi wezinso, kubuyisela imetabolism efanele, okuholela ekunciphiseni kwesisindo somzimba. Ama-gramu ayi-100 we-riam ama-rice ama-341 kcal.
Ulwazi lomsoco:
- amaprotheni - 7.32 g;
- amafutha - 0.70 g;
- Ama-carbohydrate - 77.96 g.
Mangaki amakhilogremu asemsila omhlophe?
Irayisi elimhlophe yilapho okugaya okusanhlamvu, ngenxa yalokho, irayisi yalahlekelwa kakhulu izakhi. Kodwa-ke, ilayisi elimhlophe lihlala lingumkhiqizo odumile kakhulu kubantu emhlabeni wonke. Kulula ukulungiselela, ukugcinwa kahle futhi, ngokungafani nobumnyama obuswakama-steamed, akubizi. Ekubunjweni kwelayisi elinjalo, kusekhona okubalulekile kumakhemikhali omuntu, isibonelo, i-potassium, i-iodine, i-iron, i-vithamini B, njll.
Ikhalori lala ilayisi ngo-100 amagremu ngu-344 kcal.
Ulwazi lomsoco:
- amaprotheni - 6.7 g;
- amafutha - 0.7 g;
- ama-carbohydrates - 78.9.
Izakhiwo eziwusizo zerayisi
Ukuzuzwa kwelayisi kumane kungenakulinganiswa kubantu abanezifo ezihlukahlukene zesifo, isibonelo izilonda noma igastritis . Izinto eziyingxenye yalesi sitshalo, zimboza izindonga zesisu, okusiza ukuvimbela ukuthuthukiswa kwezifo, futhi ngezinye izikhathi ukwelashwa okuphelele. I-decoction yale cereal ibhekwa njengokuphulukiswa kakhulu.
Ngaphandle kwakho konke, lokhu konke okuthandwa ngu-croup, kususa usawoti emzimbeni, futhi, njengoba kwaziwa, uvalela uketshezi okwedlulele. Ngakho-ke ilayisi liwumkhiqizo omuhle wokudla kulabo abafuna ukunciphisa umzimba. Ama-calories welayisi amancane, ekubunjweni kwawo ayenesibindi esincane, ngakho-ke kulula ukugaya futhi kuthathwe umzimba, kodwa akufanelekile ukusebenzisa lo mkhiqizo.