Ukudla okunomsoco uhlelo lokudla olubandakanya ukusetshenziswa okugcwele noma okuyinhloko kokudla okuluhlaza. Lokhu kungukuthi, noma yikuphi ukucubungula kokushisa okufakiwe kungabanjwanga, ngoba abashicileli bekholelwa bakholelwa ukuthi ngokomlando nangokwemvelo asihambisani nokupheka ukupheka, ngoba okhokho bethu badla ukudla ngendlela yabo eluhlaza. Ngakho-ke, kubantu abaningi, ukudla kokudla okuluhlaza kukudla kwe-Stone Age.
Izinkambiso zokudla kwenkanyezi
Noma kunjalo, nsuku zonke le ndlela iba yithandwa kakhulu. Abalandeli abakhulu bokudla yizinkanyezi zaseHollywood: Angelina Jolie, Demi Moore, Uma Thurman nabanye abaningi abadumile. Abaningi besifazane, ngokulandela isibonelo sezinhloso zabo, bakhethe ukudla okuluhlaza okweqile. Futhi isebenza ngempela, ngoba umzimba ovela ekucindezelekeni nokuntula okungazelelwe kwemikhiqizo evamile (okuthosiwe, ufulawa, amafutha) kukhululeka kakhulu. Ngaphezu kwalokho, njengoba iningi labachwepheshe bokudla okuluhlaza lisho, umphumela omuhle utholakala ngokususwa kwe-slags kanye neminye imikhiqizo yokubola emzimbeni, okubekwa kuwo wonke umthengi impilo yakhe ezindongeni zamathumbu. Kwakukhona ngisho nezimo lapho abantu belahlekelwa ngu-50 kg kokudla okuluhlaza!
Ingabe ukudla okuluhlaza kungukudla noma indlela yokuphila?
Maye, njengokudla okuningi, ukudla okuluhlaza nakho kunomphumela wesikhashana. Uma uhlala ngesonto futhi ulahle amakhilogremu ambalwa, bese ubuyela emabhokisini abo kanye nengulube ethosiwe, ngokushesha maduze amakhilogremu "alahlekile" azobuyela ezindaweni zawo zokuqala: iziqhwa, isisu, izinhlangothi. Ngakho-ke, kungakhathaliseki ukuthi kungenzeka yini ukuba ulahlekelwe isisindo ekudleni okuluhlaza umbuzo owubuciko. Kuyinto nje yokushintshela ekudleni okuluhlaza okwempilweni yakho yonke. Yilokho okushiwo bonke abathengi abaluhlaza. Hamba indlela entsha yokuphila, ungaqondisi nje ngokulahlekelwa isisindo ngosizo lokudla okuluhlaza, kodwa futhi ngokunakekela impilo yakho kanye nokuphila isikhathi eside.
Yini okufanele udle ukudla okuluhlaza?
Kodwa-ke, sicabanga ukuthi sonke, okokuqala, sinesithakazelo endabeni yokuhlanganiswa - isisindo nokudla okuluhlaza, ake sikhulume ngalokho ongadla ukudla okuluhlaza. Njengoba kwenzeka, hhayi okuncane kakhulu.
Yonke imikhiqizo engenhla, yebo, iyasiza kakhulu. Futhi uma ungazitholi izinguquko ezinkulu ekuphileni, emva kokuzama le ndlela yokudla ngesonto, ungacabangi ukuthi ungasheshi kangakanani ukudlala okuluhlaza, uzokwazi ukulahla amasentimitha angaphezu kwesisindo bese uthole icala lamandla enhle!