Uma ucabanga ukuthi lo muthi usuhambe kakhulu kakhulu manje ukuthi udinga kuphela amaphilisi nama-powders ukuze ulahlekelwe isisindo - ungumnikazi wezingilazi eziphambili ze-pink, okwenza impilo ibe mnandi kakhulu, kodwa ingenzi ube mncane kakhulu.
Eqinisweni, kunezindlela ezingenabungozi zokulahlekelwa isisindo, okuyinto, njll, futhi mhlawumbe, ngenhlanhla, kuphela umsebenzi uma kuhlangene nokuqeqeshwa nokudla okunomsoco. Lokhu kufaka phakathi i- cocktail encane , engalungiswa ku-blender. Yebo, bayasiza. Kodwa abakwazi ukwenza ulungele umzimba.
Izinzuzo zokugcoba okuncane kakhulu ku-blender
I-cocktail yokudla nge-blender inhle, okokuqala, ngokuzilungiselela wena ngokwakho, uyazi ukuthi zenziwe ngani. Lokhu, ngaphandle kokungabaza, kuyasiza ukwazi.
Ngaphezu kwalokho, banemikhiqizo emihle kakhulu esingayidli nsuku zonke. Ifomu elimanzi lokufaniswa kwalo lilula, isisu asihambisani nomthamo wezomnotho weglasi lokudlela.
Uma uphatha ukulungisa ama-cocktails okushisa amafutha ku-blender, futhi uzokwazi ukufaka esinye sesidlo ngengxenye yalesi siphuzo - okuqukethwe kwekhalori kokudla kwakho kuzokwehla ngokuphawulekayo.
Futhi umuzwa wendlala ngeke ube mkhulu - empeleni, ngokuyinhloko, lezo nkambinkimbi zilungiswa kumikhiqizo yamaprotheni.
Amaphikishi we-cocktail ephansi e-blender
Enye yezinketho ezinhle kakhulu zokugqoka ama-calorie aphansi ku-blender ziphuza zenziwe ngesisekelo samajikijolo. Amajikijolo, njengoba uyazi, cishe ayinalo ushukela, kodwa acebile kakhulu kunezithelo zawo ezithela izithelo ngama-vithamini.
Berry cocktail
Izithako:
- noma yikuphi amajikijolo - 1 ingilazi;
- Ubisi olunamafutha aphansi - 150 ml;
- i-vanilla - i-pinch engu-1;
- bran noma oat flakes - 2 tbsp.
Ukulungiselela
Beat in amajikijolo blender
I-Protein Cocktail
Izithako:
- ubisi obisikiwe - 100 ml;
- I-cottage cheese enamafutha aphansi - 100 ml;
- Iqanda elinzima kilisiwe - ucezu olulodwa;
- ibhanana - i-1 pc.
Ukulungiselela
Sashaya ku-blender cottage ushizi , i-banana neqanda. Yengeza ubisi uphinde uphinde ubheke.