Ekuphileni kwethu kufanele kube khona ukudla okunempilo, ukuzivocavoca nokuphumula, kanye nokuthatha amavithamini , ngaphandle kwalokho okungenakwenzeka ukuba uphile futhi ujabule.
Amavithamini adingekayo ukuze kusebenze ngokugcwele izinto eziphilayo. Enye yezinto ezibaluleke kakhulu - i-vitamin PP (i-vitamin B3 noma i-nicotinic acid), okudingeka kakhulu emzimbeni, nokuthi yini-funda ngezansi.
Iyini ukusetshenziswa kwe-vitamin PP?
Ukuntuleka kwe-vitamin PP kungabangela ukuphazanyiswa okukhulu emisebenzini eminingi yomzimba wethu. Lokhu kubangela ukucasuka, ukuhlukumezeka, ukuphelelwa amandla, ukulahlekelwa ukudla, isizungu, ukulala , ukuphuka kobuhlakani, ukwephula umbala nobuqotho besikhumba.
Umkhuba wansuku zonke kule vivithamini ngu: 20 mg umuntu omdala, u-6 mg wengane, u-21 mg wengane. Ngemithwalo esebenzayo, kanye nangesikhathi sokukhulelwa noma ngenkathi ibeletha, isilinganiso sansuku zonke singaba ngu-25 mg. Okufanayo kusebenza ezimweni ezicindezelayo emzimbeni.
Kubonakala sengathi i-vitamin PP njengesimo se-powder esimhlophe. Unalo ukunambitheka okumuncu. I-composite yamakhemikhali yale vithamini ingamelana nokushisa okushisa.
Ngamanani amaningi, i-nicotinic acid itholakala kumikhiqizo ejwayelekile:
- ubisi nemikhiqizo yobisi;
- amaqanda;
- inyama (ingulube nenyama yenkomo) nenhlanzi;
- utamatisi;
- izaqathe;
- amazambane;
- i-broccoli;
- i-groats ye-buckwheat;
- ukolweni;
- ufulawa wemifino;
- imvubelo;
- amantongomane;
- i-sorrel;
- i-parsley;
- i-peppermint;
- wavuka ezinqulwini.
Ngakho kuthiwani, le vithamini PP?
Ubaluleke kakhulu kwezokwelapha: ngosizo lwalo, uphathwa nge-schizophrenia, ukuwohloka komqondo, ukugula ngokweqile, izifo zomzimba, unqunyelwe kubantu abaye babhekana ne-infarction ye-myocardial.
Kubuye kudingeke nezinqubo ze-intracellular kanye namaphrotheni emithi, kanye nokwenziwa kwama-hormone.
Ukuze ukwelashwa kwezifo, itholakala ngendlela yamathebulethi, i-powder, nesisombululo se-sodium nicotinate, umthamo umiswe ngugqirha.