I-progesterone iyi-hormone ebalulekile yempilo yabesifazane. Ikakhulukazi ukuthuthukiswa kwayo kubalulekile ekuhleleni kokukhulelwa nokuzala umntwana. Yiqiniso, manje kunezidakamizwa eziningi ezisiza ukwandisa ukukhiqizwa kwe-progesterone, kodwa imiphumela yemithi ingaba yinto engalungile.
Abesifazane abasebenzisa izindlela zokwelapha okwandisa i-hormone progesterone yomzimba ngokuvamile babhekene nesisindo esiningi. Futhi ngesikhathi sokukhulelwa, izidakamizwa ezinjalo zingabangela ukukhulelwa kwesisu.
Imiphi imikhiqizo iphrogesterone etholakala?
Imithi yanamuhla ayikakulungeli ukunikeza impendulo eqondile yombuzo, yiziphi ukudla okwandisa i-progesterone emzimbeni. Ngempela, ngendlela ehlanzekile, i-progesterone ekudleni iyingqayizivele kakhulu futhi okwamanje iyaziwa ukuthi itholakala kupelepele yesiBulgaria, amantongomane aluhlaza, ama-raspberries, i-avocado neminqumo. Ukukhuthaza ukukhiqizwa kwama-hormone emzimbeni, ungadla imbewu nembewu.
Ukuze ukwandise i-progesterone emzimbeni, odokotela batusa ukuthi abesifazane bathathe i- zinc kanye nezinkimbinkimbi zamavithamini B, C no-E.
I-progesterone ifaka kanjani?
Akukwanele ukuphendula umbuzo, lapho imikhiqizo ikhona khona i-progesterone, ukuze kufezwe umphumela kubalulekile ukwazi ukuthi kulayishwa kanjani. Iqiniso liwukuthi le hormone igxile kuphela nge- cholesterol , okungukuthi, kanye nenyama, inhlanzi noma izinkukhu. Kwezinye izimo, kususwa ngokuphelele emzimbeni. Ukwandisa izinga le-progesterone emzimbeni, owesifazane udinga ukukhetha ukudla okulungile, akuyona into engafanele ukubonisana nodokotela wezinsuku.
Ochwepheshe batusa kanye nemikhiqizo equkethe i-progesterone, ukusebenzisa ukudla okuqukethe i-vitamin C ne-askorutin, isibonelo, izithelo ze-citrus, amajikijolo omnyama ama-currant noma ukuphuza itiye elenziwe ezinqulwini.