I-Sunberry namanje ayiyona iberry ethandwayo, engowomndeni wase-Solanaceae. Ngaphandle, zibukeka njenge-blueberries, kodwa ukunambitheka kwazo kuhlanzekile, amajikijolo amasha asanda kusetshenziselwa.
Izakhiwo eziwusizo zama-berries we-sunberry
Ukwakhiwa kwamakhemikhali wezithelo kungaziqhayisa ngokuba khona kwamavithamini, amaminerali, kanye nezakhi zomzimba ezisebenzayo kanye nezakhi.
Izakhiwo eziwusizo zamajikijolo e-sanberry:
- Zihlanganisa i-vitamin C nezinye izinto ezinomphumela wokulwa namagciwane. Amajikijolo anomthelela ekuqiniseni ukuzivikela, futhi kunconywa ukuba kusetshenziswe ekwelapheni izifo eziphefumulayo zokuphefumula kanye ne-ARVI .
- Yenza umphumela wokuzivocavoca, okukuvumela ukuhlanza umzimba we-fluid eyengeziwe, futhi ngenxa yalokho, kusuka ekuvupheni.
- Zinomphumela omuhle emsebenzini wokugaya ukudla, kanye nomsebenzi wesibindi. Amajikijolo asiza ukugaya ukudla okunzima kakhulu. Kuhlanganiswe nokubunjwa, ama-pectin asiza ukuhlanza amathumbu avela ezintweni eziyingozi.
- Izinzuzo zamajikijolo ase-sanberri zithonya elihle kulo msebenzi wesimiso senhliziyo. Kuhlanganiswe nezinto ezifaka isandla ekuvuseleleni igazi, ekuthuthukiseni ukwakheka kwawo. Izithelo zisisiza ukuba kube lula ukucindezela nokuthuthukisa isimo sezimpahla.
- Ukwakhiwa kwamajikijolo kubandakanya i- vitamin A , ebalulekile ekuboneni ubuciko. I-Sunberry iqinisa imisipha yamehlo futhi iyasiza ekunciphiseni ukukhathala uma isebenza amahora amaningi kukhompyutha.
- Bakhuthaza ukususwa kwama-radicals mahhala, okuvumela ukuba unciphise inqubo yokuguga emzimbeni.
- Yiba nezakhiwo ezinesifo se-anti-anti-inflammatory, esikuvumela ukuba ubhekane nezifo.
- Iyingxenye ye-chromium, eyenza i-glucose metabolism isebenze.
Emithini yemithi, amajikijolo ama-sanberries asetshenziselwa ngaphandle, ngoba anesilonda sokuphulukisa nesenzo sokulwa namagciwane.