Ama-peas aluhlaza okwenziwe ekheniwa asetshenziselwa ukwenza isobho, ukudla okulula, ukuhlobisa, futhi-ke, amasaladi, isibonelo, othandwa abaningi "u-Olivier" akakwazi ukucabangela ngaphandle kwama-peas ekheniwe. Ukunambitha lesi sibonakaliso sesibhontshisi, mhlawumbe, kubo bonke abantu, kusukela emuva njengabantu bekhulu leshumi le-16 baqala ukudla ama-peas ekudleni kwabo, kahle, ngekhulu le-19 kwakukhona ukukhiqizwa kokwenza lo mkhiqizo kakade. Abantu abavame ukusebenzisa lesi sifo, banesithakazelo sokuthi ama-peas akhiqiziwe asetsheni awusizo empilweni nokuthi ngabe angalimaza umzimba.
Ukwakhiwa kwama-peas aluhlaza okheniwe
Ama-vithamini kanye nezici zokulandelela emahlathini aluhlaza akheniwe angaphansi kwama-peas amasha, ngoba ukukhiqizwa kwanamuhla kuye "kwafunda" cishe ngokuphelele ukulondoloza zonke izinto eziwusizo ezitholakala kwifomu "langempela" lomkhiqizo. Ngakho-ke, yini ecebile kuma-peas akheniwe:
- i-vitamin A;
- i-vitamin B;
- i-vitamin C;
- i-vitamin H;
- i-vitamin K;
- i-carotene;
- i-calcium;
- i-potassium;
- i-magnesium;
- i-phosphorus;
- isibabule;
- i-chlorine;
- insimbi;
- izintambo zokudla;
- isitashi;
- imifino yamaprotheni;
- ushukela wemvelo, njll.
Zuza kanye nokulimala kwama-peas aluhlaza okheniwe
Izinzuzo zama-peas aluhlaza zaziwa ngisho nasezikhathini zasendulo, ngakho-ke abantu babesebenzisa njengendlela yokwelapha abantu abasiza ekwelapheni izifo ezihlukahlukene. Namuhla, isayensi iye yafakazela ukuthi ama-peas ahlanzekile ahlanzekile futhi asemathinini ayasiza:
- I-normalizes izinqubo ze-metabolic.
- Umthelela omuhle ekusebenzeni okubonakalayo. ithuthukisa "ikhwalithi" ye-retina ne-lens.
- Ilawula zonke izinqubo zokutakula emzimbeni.
- Ukuthuthukisa umsebenzi wezinso, kususa amatshe.
- Kunciphisa i- cholesterol egazini.
- Ikhuthaza ukuqedwa kwemikhiqizo ye-"stale" yokubola emzimbeni.
- Ngokuphawulekayo kunciphisa amathuba okuthola izifo ezingokwemvelo.
- Ilawula ukucindezelwa.
- Lenza ngcono ukugaya futhi kuvame ukusebenza umsebenzi wegciwane lokugaya.
- I-diuretic ehle kakhulu, futhi ngenxa yalokho, ikhulula ukuvuvukala.
- Ngenxa yokutholakala kwe-magnesium ne-potassium, i-peas inciphisa kakhulu ingozi yokuhlaselwa yinhliziyo kanye nokushaya, iqinisa izitsha futhi ibenze kakhulu.
- Okungathintekayo kuthinta ukuhamba kwamajoyina.
- Usiza ukubhekana ne-avitaminosis, ngoba i-peas ine "isethi" emangalisayo yamavithamini.
- Kushukumisa umsebenzi wengqondo.
- I-anti-depressant ehle kakhulu, yenza ngcono ukusebenza kwesimiso sezinzwa, kuvuselela, kukhulule ukucindezeleka ngokomzwelo, kubuyiselwe ubuthongo, kusize ukubhekana nokushintsha kwemizwa .
- Ukuphuza ngokuphawulekayo ukuguga kwesikhumba, kwenza kube lula kakhulu futhi kungathandeki kakhulu "kokucasula" okuzungezile.
- Ingabe ithuluzi elihle elisiza ngezinsini eziphaphayo.
- Uhlanza isibindi sezinyosi, ngakho-ke ngokushesha kusiza ngokwanele ukubhekana nezibonakaliso ze-hangover.
Kufanele kuphawulwe ukuthi okuqukethwe kwekhalori ye-peas encane kakhulu futhi kufinyelela ku-50-60 kcal nge-100 g,
Kodwa-ke, naphezu kwezinzuzo eziningi zama-peas asemathinini asemathinini, lo mkhiqizo ungalimaza. Ochwepheshe abacebisi abantu ukuba basebenzise i-peas ukuze banqobe izinkinga zokugaya ukudla, ikakhulukazi uma kune-flatulence engapheli. Ukusetshenziswa ngokweqile kwama-peas ekheniwe kungaholela ezinkingeni zezinso. Yiqiniso, ukulimaza i-peas eluhlaza, njenganoma imuphi omunye umkhiqizo, kungabangela, uma usebenzisa ukuyiphanga.