Indlela yokulahlekelwa isisindo ngokuqinile?

Kubonakala sengathi yikuphi okulula? Akukho lutho lokudla - futhi ukulahlekelwa okusheshayo kwamakhilogremu engeziwe kuqinisekisiwe. Noma kunjalo, ukuze uphile ngokujabula njalo emva kwalokho, kuzodingeka uziphathe ngokuthile, into esemqoka ukwazi ukuthi yini. Indlela yokulahlekelwa isisindo ngokujulile, kuzotshelwa kulesi sihloko.

Kungani umuntu engakwazi ukunciphisa umzimba?

Indlela engcono kakhulu kunokucindezeleka , awutholi. Nakuba kunabantu abakuleli zwe kuphela abaxhomeke ekudleni. Ngakho-ke, kungcono ukufuna ezinye izindlela, ikakhulukazi:

  1. Nciphise inani lamafutha kanye nama-carbohydrates ekudleni, futhi ukwandise amaprotheni. Lokhu kusho ukuthi inyama enamafutha, amafutha, inhlanzi, zonke izinhlobo ze-sausage, kanye namaswidi kanye nezimpahla ezibhakayo kuzodingeka zishiywe. Esikhundleni salokho, lungiselela inyama enomzimba, udle izinhlanzi zasolwandle nobisi omuncu.
  2. Ukunambitheka yizinto zethu zonke. Ukudla okuncane kuphela akuzona amabhula kanye nama-hamburgers, kodwa imifino nezithelo. Ngomzwa wokulamba okulula, ngokushesha udle i-apula noma isanqante futhi kuyasiza kakhulu ukwenza lokhu ngaphambi kokulala.
  3. Amanzi yisisekelo sezinto zonke. Labo abanesithakazelo, ngenxa yokuthi yini ongayinciphisa isisindo, kufanelekile ukuzama ngaphambi kokudla okunye ukuphuza ingilazi yamanzi, futhi umthamo wesabelo esivamile ukunciphisa le mali ibe ngu 250 ml.
  4. Ukuhamba kungukuphila. Asikho isikhathi futhi akukho isifiso sokudlala imidlalo? Imoto egaraji, ukulwa komphakathi kanye nokuhamba phambili: ngezinyawo ukusebenza, emsebenzini, yonke indawo ukuhambisa ijubane eliqinile.
  5. Yilahla usawoti. Lowo ocabanga ukuthi kulula ukuthi azange azame. Yidla ukudla okuningi okungaqinisekisiwe akunakwenzeka, ngakho-ke le ndlela inganconywa kulabo abafuna ukwazi ukulahlekelwa isisindo ngobukhulu ngo-5 kg.
  6. Thola wena inkampani. Eqenjini labantu abanomqondo ofanayo abashintsha izindlela zabo futhi basekela imiphumela yomunye nomunye, kulula futhi ngokushesha ukufinyelela.
  7. Hlola le nqubo. Dala idayari bese urekhoda konke okukuwo - ukudla okunomsoco, ukunyakaza, isisindo, njll. Ungaziniki ukuzala futhi unganciphisi ithempo nesigqi.
  8. Okubaluleke kakhulu - ukuzidumisa ngokukhuthazela nasemsebenzini nokuvuza abazithandayo ngezipho.