Ngingamncelisa ama-walnuts omama?

I-Walnut iyisitolo sokugcina samavithamini namaminerali. Bacebile ngama-acids e-organic kanye ne-fiber. Yingakho lesi sitshalo sisho umuthi wokuphila. Kodwa isidumbu sowesifazane ngesikhathi sokuncelisa ingane sinomthelela wokungaboni kahle ukudla okuningi, futhi lokhu kuthinta ngokushesha inhlalakahle yengane. Siphakamisa ukuqonda, kungakhathaliseki ukuthi kungenzeka yini ukuba udle ama-walnuts kumama abahlengikazi.

Lo mkhiqizo uzozuzisa umama nengane yakhe, ngokuyinhloko ngoba iqukethe ama-amino acids amafutha abalulekile. U-Walnut ucebile amaprotheni, okudingekayo futhi wesondlo wesifazane, nomntanakhe. Ama-Tannins namafutha abalulekile, ayenokuningi okwanele kumantongomane, ashukumisa isimiso sezinzwa somntwana, senze kube nokulala okuhle nokuphilile. Ukuphendula umbuzo ukuthi kungenzeka yini ukuncelisa abakwa-walnuts, iningi labahlengikazi linikeza impendulo enhle futhi libheke lo mkhiqizo okudingekayo ekudleni komama.

Ama-walnuts asemancane e-ascorbic acid futhi akhulisa imishanguzo. Ngakho-ke, ngesikhathi somama ozibandayo kuyasiza ukuba udle amantongomane akho owathandayo. Kodwa nokho kubalulekile ukugcina ukulinganisela uma usebenzisa lo mkhiqizo owusizo.

Kungakanani ongadla ama-walnuts omama okhulelwe?

Sifuna ukuqaphela ukuthi okuqukethwe okuphezulu kwamaprotheni emakhaleni enu yisisusa esiyinhloko sokuthi ukusetshenziswa kwabo ekunceliseni ibele kufanele kulinganiselwe. Amaprotheni amaningi kakhulu angabangela ukusabela okwenziwe ingane. Kubalulekile ukushiya i-walnut uma owesifazane enesibindi, isilonda, i-colitis, inkinga yesikhumba (isibonelo, i-eczema, i-psoriasis) noma ukungavumelani komuntu kulo mkhiqizo wokudla.

Umuntu onempilo akufanele adle okungaphezu kuka-100 g wamantongomane ngosuku. Futhi ungayidla kangakanani u-walnut umama oncelisayo? Owesifazane oncelisayo kufanele aqaphele. Okokuqala kudingeka uzame i-nucleus eyodwa bese ubona ukusabela kwengane. Uma kungekho umthelela omubi emzimbeni wengane, khona-ke ungakwazi ukukhulisa inani lezintambo zakho eziyizintandokazi ezicucu ezingu-5 ngosuku.

Ngakho-ke, ukuphendula umbuzo ukuthi kungenzeka yini ukuthi umama onesihlengikazi uthathe ama-walnuts, sifuna ukugcizelela ukuthi kunengqondo ukuwasebenzisa njengendlela yokudla. Khona-ke lokhu kudla kuzokuzuzisa wena nomntanakho.