Lo mkhiqizo uzozuzisa umama nengane yakhe, ngokuyinhloko ngoba iqukethe ama-amino acids amafutha abalulekile. U-Walnut ucebile amaprotheni, okudingekayo futhi wesondlo wesifazane, nomntanakhe. Ama-Tannins namafutha abalulekile, ayenokuningi okwanele kumantongomane, ashukumisa isimiso sezinzwa somntwana, senze kube nokulala okuhle nokuphilile. Ukuphendula umbuzo ukuthi kungenzeka yini ukuncelisa abakwa-walnuts, iningi labahlengikazi linikeza impendulo enhle futhi libheke lo mkhiqizo okudingekayo ekudleni komama.
Ama-walnuts asemancane e-ascorbic acid futhi akhulisa imishanguzo. Ngakho-ke, ngesikhathi somama ozibandayo kuyasiza ukuba udle amantongomane akho owathandayo. Kodwa nokho kubalulekile ukugcina ukulinganisela uma usebenzisa lo mkhiqizo owusizo.
Kungakanani ongadla ama-walnuts omama okhulelwe?
Sifuna ukuqaphela ukuthi okuqukethwe okuphezulu kwamaprotheni emakhaleni enu yisisusa esiyinhloko sokuthi ukusetshenziswa kwabo ekunceliseni ibele kufanele kulinganiselwe. Amaprotheni amaningi kakhulu angabangela ukusabela okwenziwe ingane. Kubalulekile ukushiya i-walnut uma owesifazane enesibindi, isilonda, i-colitis, inkinga yesikhumba (isibonelo, i-eczema, i-psoriasis) noma ukungavumelani komuntu kulo mkhiqizo wokudla.
Ngakho-ke, ukuphendula umbuzo ukuthi kungenzeka yini ukuthi umama onesihlengikazi uthathe ama-walnuts, sifuna ukugcizelela ukuthi kunengqondo ukuwasebenzisa njengendlela yokudla. Khona-ke lokhu kudla kuzokuzuzisa wena nomntanakho.