Yini ongayidla owesifazane ngesikhathi sokudla?
Ochwepheshe bezingane zanamuhla bakholelwa ukuthi umama ongumhlengikazi ngokushesha ngemuva kokuzalwa angase afake ekudleni kwakhe cishe konke ukudla ayekudla ngesikhathi sokubeletha kwengane, uma kungabangeli ukungezwani komzimba. Zama ukuzama into entsha nokungajwayelekile: lezi zitsha zidinga ukufakwa emenyu yansuku zonke kancane kancane. Ake sicabangele izici zokudla esikhwameni ngenyanga yokuqala emva kokuzalwa komntwana:
- Iphalishi eliwusizo kakhulu. Ukuze balungiselele, ungasebenzisa u-buckwheat, corn, ilayisi okusanhlamvu. Ochwepheshe bacebisa iphariji yokupheka emanzini, futhi uma ufuna ngempela ukusebenzisa ubisi ngale njongo, yiphakamise ngesigamu ngamanzi. Izitsha ezinjalo kufanele zibe nokushintshaniswa kweziketshezi, kodwa akufanelekile ukusebenzisa amakhowe ashesha aqukethe ama-preservatives. Ungadluli i-rump ngaphambi kokupheka: lokhu kuholela ekwakheni ama-carcinogenic compounds.
- Isitsha sokuqala sinzima kakhulu ukudla ngaphandle kwesinkwa, kodwa kungcono ukuthi umama okhulisayo asebenzise imikhiqizo yebhakede ye-bezdrozhzhevye, ephekwe yi-rye noma yonke ufulawa wekolweni.
- Emenyu yowesifazane osanda kuba umama, kubalulekile ukufaka imifino - idiphozi ebaluleke kakhulu yamavithamini, ama-microelements kanye ne-fiber. Bazovumela ukulungisa umsebenzi wegciwane lokugaya ngemva kokubeletha futhi ngisho nokuhlanza umzimba. Ngakho-ke, ukudla okunomsoco wesifazane ngesikhathi sokukhulelwa ngenyanga yokuqala emva kokuzalwa kufanele kufake ukusetshenziswa okuvamile kwe-zucchini, amazambane, ithanga, i-caulifulawa, anyanisi, izaqathe eziphekwe noma eziphekwe. Eminye imifino efana nesitshalo seqanda, utamatisi, beet, ukhukhamba kuze kube ngcono ukuzama, kanye nama-saladi avela emifino eluhlaza: emntwaneni kungabangela i-colic.
- Amaswidi okufakelwa kanye nofulawa ngalesi sikhathi kunconywa ukuba unciphise, kodwa ezinye izithelo zokuziphatheka ziyamukeleka. Ekupheleni kwesonto ngemuva kokuzalwa, umama angazama ama-apula kanye namapheya (kodwa aphuzi kuphela noma aluhlaza), kanye nobhanana (okungaphezulu kuka-1 piece ngosuku). Ekupheleni kwenyanga yokuqala, zama ama-apricot amancane, amaphisikezi, ama-plums. Kodwa-ke, kufanele kancane kancane bavuselele umama wabo: kancane kancane bathule ukudla ekudleni, okungenani kunomunye omusha ezinsukwini ezingu-5-6, njalo beqaphele uma umntwana enenkinga ngesitokisini, ekhuphuka ukukhubeka noma ukukhwabanisa isikhumba.
- Iziphuzo ziyinto ephoqelekile yokuncelisa ngesikhathi sokuncelisa ingane ngenyanga yokuqala yokuphila kwengane, ngoba umama kufanele anakekele ubisi ukuze afike ngobuningi obanele. Amadayimane, amanzi aphethwe yi-carbonate noma ama-juice esitolo angeke enze okuhle kumntanakho. Kodwa itiye eluhlaza, i-compotes ezivela ezitshalweni ezomile, ama-herbal teas special for lactation okwandayo kuyoba ngaphezu kokufanele.
- Ekudleni komama ngenyanga yokuqala yokuncelisa ukubeletha kufaka phakathi inyamazane, i-turkey, ngezinye izikhathi - inkukhu yasekhaya noma inyama yenkomo,
uma i-crumb ingenayo i-allergies. Uma uthanda amaqanda, zithanda ukunquma izigwaca. - Umama wokubeletha ngalesi sikhathi kufanele adle imikhiqizo yobisi enamafutha aphansi: i-cottage shizi, ubisi obhakawo oluvutshiwe, i-yogurt yemvelo kanye nosawoti omuncu. Zingahlanganiswa nama-biscuits angasetshenzisiwe amabhasikidi.
Ngokwezigaba awukwazi ukudla izitsha ezibukhali, ezibhemayo nezokuthosiwe, imayonnaise, amaqebelengwane, amaqebelengwane, ushokoledi, inyama enamafutha, i-citrus kanye neminye imifino kanye nezithelo ze-shades ezikhanyayo kufomu eluhlaza, amakhowe, ama-sausages.