Izinwele ezinamahloni, ezikhanyayo ziphupho zazo zonke amantombazane nabesifazane. Isikhathi sonke sokukhulelwa umama olindelekile uyathandwa yisimo sakhe esingavamile. Kodwa owesifazane ongavamile ngisho nalesi sikhathi uyakhohlwa ngokuqondene nesimo sakhe somfazi, futhi eziningi zezingqungquthela ngesikhathi sokukhulelwa ukuthi izinwele zabo ziba ngcono. Kodwa nansi ukuzalwa ngemuva, kwafika isikhathi lapho umama egxila ekukhathaleleni ilungu elisha lomndeni. Futhi izinto eziningi zifika kuye, lapho engakakulungeli khona: ukulwa nokunciphisa ngokweqile, ukuntuleka kokulala njalo, welula amanothi emva kokubeletha , bese izinwele zakhe ziqala ukuthululela njengokungakaze kwenzeke ngaphambili.
Kulesi simo, owesifazane anganquma: "Ngilahlekelwa izinwele zami ngoba ngincelisa - izinwele ziphuma, ngoba umzimba wami uphelelwe amandla." Kodwa lokhu akulona isitatimende esifanele. Konke mayelana ne-hormone estrogen. Ake sibone ukuthi kwenzeka kanjani ukuthi izinwele zilahleke uma zibeletha ngokucophelela.
Ngesikhathi sokukhulelwa, i-hormone estrogen emzimbeni wowesifazane yayiningi, ikakhulukazi ezinyangeni zamuva. Le hormone ithinta ngokuqondile izinwele zezinwele zethu. Yingakho awuboni izinkinga ngezinwele zakho. Ngemuva kokubeletha, izinga le-estrogen liqala ukwehla ngokuphawulekayo emzimbeni, futhi emva kwezinyanga ezingu-3-5 kufika ngokujwayelekile njengoba kwakungaphambi kokukhulelwe. Kule nkathi lapho ukulahlekelwa kwezinwele kukhishwa khona.
Kulokhu, ukulahlekelwa izinwele kumama okhulelwa kubonakala kokubili ukubeletha nokudla okufakelwayo. Ngokujwayelekile umuntu onempilo angaba nezinwele ezingafika ku-100 ngosuku, lokhu kulahlekelwa izinwele akuthinti ubukhulu bezinwele zakho nganoma iyiphi indlela.
Kungenzeka ukuthi ukulahlekelwa izinwele ngesikhathi sokudla kuhlotshaniswa nezinye izimbangela. Lokhu kufaka:
- ukungabi namsoco kanye nama-microelements, kanye namavithamini emzimbeni womama;
- ukucindezeleka njalo nokuntuleka kokulala;
- izinkinga nge-thyroid;
- ukwehluleka kwe-hormone emzimbeni, njll.
Indlela yokubhekana nokulahlekelwa kwezinwele ngokweqile ngesikhathi se-lactation?
Kunemithetho embalwa elula:
- njengokungathi kunesabekayo;
- udinga isimiso, okungenani amahora angu-8 okulala, ukuhamba okusemthethweni okudingekayo ngaphandle, kodwa ungahambi ngaphandle kwesicingo emakhazeni ebusika, nasebusweni ehlobo;
- uma kunokwenzeka, yenza ukudla kwakho kulinganise uma ulandela ukudla okuqinile nokudla okukhulu
imingcele, ukulahlekelwa izinwele ukuphendula komzimba womzimba wakho; - uxhumane nodokotela wakho - ungadinga umthombo owengeziwe wamavithamini namagciwane - futhi uzobekwa amavithamini akhethekile omama abahlengikazi ;
- qala ukuzinakekela kahle izinwele zakho: ungabe usomile nge-hair drier, ungasebenzisi izinwele zezinwele, kanye ngesonto ukwenza izinwele ezinomsoco nezinwele zakho, uhlanganise izinwele zakho kuphela emva kokuba zime ngokuphelele.
Kubalulekile ukukhumbula ukuthi ukulahlekelwa izinwele ngesikhathi sokuncelisa ibele kungumcimbi wesikhashana oyoyeka ngempela.