Akuyona imfihlo ukuthi zonke izenzo umuntu azikhiqizayo zidinga amandla athile. Amantombazane afuna ukuthola ukuthi imali eyenziwa yilezi zinsuku zivame ukuba nesithakazelo ukuthi kungakanani amakholori atshiswa ngesikhathi socansi. Phela, umsebenzi onjalo udinga ukuzikhandla!
Ucansi luvutha amakholori?
Ngisho nohlangothi oluthile lokulala ocansini luhilela okungenani imisipha encane, ngakho-ke lo msebenzi ungabhekiswa esigabeni salabo asebenzisa amandla, kanye nanoma yimuphi omunye - kungakhathaliseki ukuthi ukuhlanza noma ukuhamba nje.
Ukusetshenziswa kwekhalori ngezocansi kuncike kuphi?
Ukusetshenziswa kwekhalori, noma amandla, kunoma yikuphi umsebenzi kuncike ezintweni eziningana, kuhlanganise nesisindo somuntu nokuqina noma ijubane lezenzo ngokwabo. Ngakho-ke, kumantombazane anesisindo esingama-50 kg no-80 kg ukusetshenziswa kwekhalori kuzoba okuhlukile: isisindo somzimba esiningi, amakholori amaningi asetshenziselwa isenzo ngasinye, kufaka phakathi ukulahlekelwa kwama-khalori ku-sex.
Mangakhi amakhilogremu alahlekile ngesikhathi socansi?
Ngakho-ke, ake sicabangele izinkomba zokusetshenziswa kwekhalori yamantombazane anezisindo ezahlukene kanye nezikhundla ezihlukene - esebenzayo futhi engenzi lutho. Ukuze kube lula, senza amanani amantombazane anesisindo esingama-50, 60, 70 no-80 kilogram.
- Ngentombazane enesisindo esingama-50 kg, ubulili obusebenzayo budla ama-calories angu-106.7 ngehora, futhi kungabonakali - 53.3 kcal. Yebo. isenzo socansi esivela imizuzu engu-15 sizothatha amakholori angu-13 noma angu-26, kuye ngomsebenzi.
- Ngentombazane enesisindo esingama-60 kg, izikhundla ezisebenzayo kwezocansi zizosiza ukuchitha amakholori angu-128.3 ngehora, futhi kungabonakali - 64.2 kcal. Yebo. isenzo socansi esiphakathi kwemizuzu engu-15 sizothatha ama-calories angu-16 noma angu-32, kuye ngomsebenzi.
- Ngentombazane enesisindo esingama-70 kg, ubulili obusebenzayo bungadla amakholori angu-150 ngehora, futhi kungabonakali - 75 kcal. Yebo. isenzo socansi esiphakathi kwemizuzu engu-15 sizothatha ama-18,8 noma ama-37.5 kilojoule, kuye ngomsebenzi.
- Intombazane enesisindo esingama-80 kg izolahlekelwa ama-kilojoule angu-170 ngehora lobulili obusebenzayo, futhi uma ethatha uhlangothi olungenalutho, yi-85 kcal. Ukulala ngokobulili ngesikhathi eside imizuzu engu-15 kuzothatha kusuka enjalo intombazane evela ku-21 kuya ku-42.5 kilojoule.
Akuphefumulelwe umphumela? Yazi, i-orgasm izokwandisa izinga lama-calories elishiswe ezinye izinkomba ezingu-50-100.
Ngokusho kwale datha, ungakwazi ukuthola ukuthi iyiphi ikhalori ukusetshenziswa ngesikhathi socansi kwenzeka ngesisindo sakho. Njengoba ubona, "ukuqina" okunjalo kungabhekwa njengokusebenza kahle kakhulu: kusiza buthakathaka ukususa ama- khalori . Yiqiniso, njengengxenye eyengeziwe lokhu akukubi, kodwa ungakhohlwa ngokuqeqeshwa nokudla kwezemidlalo.