Ukunambitheka okucacile kwesinqumelo kuwumkhiqizo we-amateur. Eqinisweni, linamafutha ngendlela ehlanzekile, etholakala ngumzimba. Odokotela kanye nezondlo zifuna ukuthola impendulo engcono kakhulu embuzweni wokuthi kufanele udla amanoni ngosuku, kungakhathaliseki ukuthi umkhiqizo udinga wonke umuntu, kungakhathaliseki ukuthi kuyadingeka yini ukujwayela ukudla amanoni. Izingxabano mayelana nokusetshenziswa kwesilwane ziye zahlala isikhathi eside kakhulu. Ngisho kukhona ukudla okuncike ekusetshenzisweni kwamafutha. Ukungqubuzana ngokuthi amafutha awusizo yini, awunqamuki, futhi ama-saloons ngalesi sikhathi aziphiki ngokwabo ubuthakathaka obunjalo - ukudla amanoni ngesinkwa esimnyama . Kuyinto enhle ngempela.
Mayelana nenani lomkhiqizo
Lapho ebuzwa ukuthi kuyasiza yini umzimba, kuhlale kudingekile ukuphendula ku-affirmative. Ngokwalo, isinqumelo ngumkhiqizo obalulekile. Vele udinga ukuzijwayela ukuthatha izinto ezidingekayo kakhulu emvelweni, futhi ungalisebenzisi kabi. Thenga ngokuvamile amafutha e-ngulube, okungamafutha angaphansi kwesikhumba esincane. Iqukethe izinto ezihlukahlukene ezidingekayo eziphilayo, ama-microelements, amavithamini (A, D, F, E). I-Salo icebile kakhulu kuma-fatty acids, futhi eyigugu kakhulu i-arachidonic acid.
Lezi zakhi zithinta umsebenzi wengqondo, izitho zangaphakathi, ukwakheka kwegazi, ngisho nomsebenzi wezinhlanzi zenhliziyo. Ukudla ucezu oluncane lwamafutha ngosuku, ungakwazi ukwandisa izinga le-cholesterol enempilo egazini. Inhlanganisela engcono kakhulu isinqumelo ngegalikhi.
Njengoba sesishilo kakade, amafutha aqukethe amafutha amaningi ahlukahlukene. Kudingeka ukuthuthukisa umsebenzi wezitsha, ukuguqula i-membrane yeseli. Ngenxa yalokhu, izitsha nama-tissue aqina kakhulu, anempilo. Abamele abaningi besigamu esihle bacela ukuthi kuzuzisa yini abesifazane. Ngenxa yobukhona bama-fatty acids - yebo, yebo. Umkhiqizo onobungozi uba ne-craze ngokweqile. Njengoba kunjalo, kukho konke.
Mayelana nokuncamelayo
Umkhiqizo usetshenziselwa izinhlobo ezahlukene - kungaba marinade, usawoti noma usawoti obisiwe, obilisiwe noma othosiwe. Kulabo abamthandayo kakhulu, kodwa bakhathazekile ngempilo yakhe, kungcono ukunikeza okuthandayo kumkhiqizo ekukhethweni noma e-marinade. Ukukhuluma ngokuthi i-bacon noma i-bacon ebhemayo iyasiza, ngakho-ke, usawoti ungabhekwa njengendlela yokuwina eyengeziwe, ngoba yaziwa cishe wonke umuntu mayelana nezingozi zokudla okubhemayo.
Mayelana nesimiso somhla wamanoni, futhi, kuningi lokuphikisana. Kukholelwa ukuthi umuntu omdala uthatha ama-9-12 amagremu amafutha ngosuku, okwanele. Ukukhonza okuphezulu ngesonto kungamakhulu amagremu. Uma unamathela ezinkambisweni ezinjalo, izinzuzo zizobonakala.
Ukuze isinqumelo sibonise zonke izimfanelo zayo eziwusizo kakhulu, zisebenzise kangcono ekuseni, ukuze kube namandla okwenza amandla amakhulu usuku lonke. Ngaphezu kwalokho, inani eliphezulu le-caloric
Kukhona amafutha ekuseni noma ewusizo. Isiqephu esincane sizoqinisa ukuphuma kwebhili, okuqoqa ubusuku bonke. Lokhu ukuhlanzwa kwemvelo komzimba.
Yini enye ebalulekile?
Sebenzisa kuphela umkhiqizo wekhwalithi owathengiwe kumthengisi oqinisekisiwe. Amafutha emvelo ahlanzekile, athambile, abukeka ekhangayo, akanalo imifino nezintambo ezinzima, aqukethe ama-hormone futhi akhule ngaphandle kwemonsa.