Kunezinsuku eziwusizo?

Ngisho nasezikhathini zasendulo, ama-Arabhu ayebheka imikhiqizo ewusizo kakhulu. Ngosizo lwabo, akugcini nje ukuqinisa impilo nokuphathwa kwezifo eziningi, kodwa futhi wanikeza impilo ende. Lezi zithelo zazibizwa ngokuthi "isinkwa sehlane".

Kunezinsuku eziwusizo namuhla, futhi, ziyaziwa kahle. Izakhiwo zokwelapha zalomkhiqizo zinikeza okuqukethwe okuphezulu kwamavithamini namanye ama-amino acids, okungenani, awekho eminye imikhiqizo. Ngaphezu kwalokho, aqukethe i-calcium, i- phosphorus , i-potassium, i-magnesium, insimbi, i-zinc, i-manganese ne-selenium. Kubonakala ukuthi izinsuku zidinga ukuthuthukisa ingculazi nokunciphisa ukukhathala. Ngenxa yalokhu, akumangalisi ukuthi izinsuku ziyeza kwimenyu yokudla.

Izinto eziwusizo ezinsukwini

Iqukethe:

1. Amavithamini A, C, B1, B6, i-niacin, i-riboflavin, kanye ne-pantothenic acid. Banikeza usizo ngezifo zesibindi, amehlo, isikhumba, izinwele ngisho nokuholela ekucindezelekeni. Kubonakala ukuthi isimo sengqondo sizoshintsha masinyane emva kokusetshenziswa.
2. 15 usawoti namaminerali. Zinomthelela omuhle esimweni senhliziyo, imithwalo yegazi kanye nesistimu yethambo, futhi iqinisa amazinyo nezinsini.
3. I-Fructose ne-glucose yi-ushukela wemvelo, futhi lokhu kuyinhlangano yobuchopho. Ngenxa yalokhu, izinsuku zinciphisa isifiso sokudla into enhle.
4. I-Pectin ne-fiber yokudla ihlanze umzimba kahle, ikhulule ukuqotshwa nezinkinga zesikhumba.
5. Ngaphezu kwama-amino acids angama-20, okuthinta kakhulu umsebenzi wenyama yonke.
6. I-Oxytocin, ewusizo, kokubili omama abalindeleyo kanye nohlengikazi. Uqinisa imisipha yesibeletho, ukunciphisa izinzwa ezibuhlungu ngesikhathi sokubeletha futhi kwandisa ukhiqizwa ubisi.
7. Ngokuhambisana nezinsuku zobisi ziwusizo ezinganeni. Into esemqoka ukususa amathambo kuqala.

Yini ewusizo ezinsukwini:

• Izithelo ziqinisa isimiso senhliziyo;
• usize emsebenzini wesibindi nezinso;
• isiza ukulungisa ibhalansi ye-asidi;
• ingasetshenziswa isifo sikashukela mellitus;
• Kunconywa ukuvimbela umdlavuza;
• Phakathi nesikhathi sokuvuthwa izithelo zicebisa ubisi ngezakhi eziwusizo;
• unomphumela wokuqeda;
• kuvame ukulala.

Naphezu kwenzuzo enkulu, izinsuku zinokuphikisana, ngakho-ke azikwazi ukudliwa nazo:

• izinkinga ngepheshana lezinsi;
• izinso zezinso;
• ukukhuluphala;
• izinkinga ngamazinyo.

Ingabe izinsuku ziwusizo ekudleni?

Lezi zithelo ezimnandi kakhulu zizobe zithatha indawo noma iyiphi i-dessert, ebaluleke kakhulu kubantu abazama ukusimamisa isisindo sabo. Isimo esiyinhloko cishe cishe yonke imfucuza ukula ukudla ukudla okumnandi. Lo mkhawulo uvame kakhulu imbangela yokucindezeleka, ukucasuka, ukucindezeleka , ekugcineni okuholela ekuqhekekeni okungakapheli nokudla. Lesi simo sibangelwa ukuntuleka komzimba okulula kwe-glucose kanye ne-fructose egazini. Kulesi simo, okunye okuhle kakhulu kuzoba izinsuku.

Ukusebenzisa lezi zithelo, awugcini nje ngokugcwala igazi nge-ushukela, kodwa futhi usize ubisi lusebenze kahle. Njengoba ukwakhiwa kwalo mkhiqizo kuyi-fiber, okubangela ukususwa kwemikhiqizo yokubola emzimbeni.

Ngaphandle kwezakhiwo eziwusizo, abantu abaningi banesithakazelo samanani wekhalori wezinsuku. Izithelo zibhekwa njenge-low-calorie, ngosuku olulodwa, isilinganiso sama-kcal angu-23. Kubantu abathanda amaswidi, kodwa babheke isisindo sabo, bayisindiso.