Inani lamandla wezitsha alithakazelanga hhayi kuphela kulabo abalahlekelwa isisindo, kodwa nalabo abafuna ukugcina isimo esihle somzimba. Akumangalisi ukuthi lo mbuzo uvame ukuvela, zingaki ama-khalori esesitsheni seshukela, ishukela elicwengileko kanye noshukela esikhundleni, ngoba ziyingxenye yezidlo eziningi, zengezwa itiye nekhofi.
Zingaki ukhalori ezikhona ushukela noshukela ocolile?
Ushukela i-carbohydrate ye-sucrose. Ngenxa yokuthi umkhiqizo ohlanjululwe, usheshe uthathwe ngumzimba, ungene egazini futhi unike amandla amakhulu. Ukuqukethwe kwekhalori yeshukela ushukela ngu-398 kcal nge-100 g.
Abantu abaningi banesithakazelo ukuthi zingaki ama-khalori aphepheni lweshukela, ngoba yi-isipuni esivame ukulinganisa lomkhiqizo omnandi. Kusukela ku isipuni siyabekwa cishe amagremu angu-8, inani le-caloric yalesi samba ushukela ngu-25-30 kcal.
Abanye abantu abanjengokweshukela elicwengilekile. Okuqukethwe kwekhalori yekhamera elilodwa, kuye ngobukhulu, 10-20 kcal.
Abathandi bokuphila okunempilo bavame ukukhetha ushukela omuncu, ongekho umhlanga ongagciniwe. Futhi-ke, bafuna ukwazi ukuthi mangaki amakhilogremu aneshukela elibomvu. Lo mkhiqizo ungaphansi kwe-caloric encane kune-sugar beet, kuwo - 378 kcal. Ngaphezu kwalokho, ushukela omningi ongagciniwe uqukethe amavithamini amaningi, ama-micro-and macroelements, okwandisa umkhiqizo.
Mangaki amakhilogrekhi angene esikhundleni soshukela?
Kunabantu abaningi abayishukela, abanye babo bangokwemvelo, konke okunye kuyakwenziwa. Izindleko zemvelo ziyi-sorbitol, i-xylitol ne-fructose. I- caloricity yabo ingaphansi kancane kuneleyo ushukela ojwayelekile:
- ngo-sorbitol - 354 kcal nge-100 g;
- ku-xylitol - 367 kcal nge-100 g;
- ku-fructose - 375 kcal nge-100 g.
Phakathi kokunambitheka kwemvelo, singakhuluma nge- stevia - i-extract evela emaqabunga asitshalo esifanayo. Okuqukethwe kwe-calvia ye-calor kuyinto eningi, kubhekwa njengenye yezinambitheka eziwusizo kakhulu futhi kuvunyelwe abantu abanesifo sikashukela.
Ama-sweeteners ajwayelekile kakhulu ayenziwe yi-acesulfame, i-cyclamate, i-saccharin. Lezi zinto, zifinyelele emitholampilo yolimi, zibangela ukukhathazeka okufanayo kokukhathazeka njengokungathi umkhiqizo omnandi uphonywa. Okuqukethwe kwama-caloric abashintshi bashukela kungukuthi, akugculwanga, kodwa kususwe ngokuphelele emzimbeni, kodwa, ngokusho odokotela abaningi, izakhi zokushukela zoshukela ziyingozi.