Abaningi besifazane bakhononda ngezinhlungu eziphansi emuva kokuya esikhathini. Ekusebenzeni kwezokwelapha, kukhona ngisho negama elichaza lesi simo - ubuhlungu obuvuthayo. Kodwa ungakhathazeki kakhulu, uma unenkinga efanayo, u-80% wabesifazane abavuthiwe bayibhekana nayo futhi lokhu kuyimvelo. Ngokuvamile kwenzeka ukuthi ngaphambi kwezinhlungu zokuya esikhathini noma ukudonsa hhayi emuva kuphela, kodwa ubuhlungu buphinde buphendule kwezinye izingxenye zomzimba. Kodwa ngenhlanhla namuhla kunezidakamizwa eziningi ezingavimbela lobu buhlungu. Ungayilahla futhi ngosizo lokusikhipha.
Kungani ukulimala ngaphambi kokuya esikhathini?
Kunezizathu eziningi ezihlukahlukene ezingabangela ubuhlungu:
- izinqubo zokuvuvukala ezenzeka kuma-ovari, isisu noma umlomo wesibeletho;
- ukugoba noma ukugoba kwesibeletho ku-pelvis encane;
- i-myomas (ukuphazamisa ukuphuma kwegazi nokwandisa usayizi wezicubu zesisu somzimba);
- ukutheleleka ezithombeni, ukufaka i-solder ngaphakathi kwesibeletho;
- ukutholakala kwe-intrauterine;
- ushintshe ezingeni lama hormone (kususa ukuqina okuqinile kwesibeletho);
- ukuzalwa.
Kungakhathaliseki ukuthi yikuphi, ukukhomba imbangela yangempela yokuhlunguphaza emuva emuva kwesikhathi sokuya esikhathini, kuyodingeka ukubonisana nochwepheshe.
Ukuze uvimbele ubuhlungu emhlane ongezansi, ungasebenzisa imithi, okuyizo zokuguqula izidakamizwa. Kodwa kufanele kuqaphele ukuthi ukungahambi kahle kwalendlela yokulwa nobuhlungu ukuthi imithi yobuhlungu ayinqamuli imbangela yobuhlungu, iyanciphisa ubuhlungu ehlane elingezansi. Ngakho-ke, ungasebenzisi kabi imithi, ngoba ngesikhathi sokuvuthwa okulandelayo ubuhlungu buzobuya. Kuyoba usizo kakhulu ukwazi umzimba wakho kangcono futhi ukuveza imbangela yangempela yobuhlungu emhlane ophansi ngesikhathi sokuya esikhathini. Khona-ke ungafunda ukuyilawula bese ulahla ubuhlungu ngaphandle kokuthatha amaphilisi.
Yiqiniso, uma uhamba ngaphambi kokucindezeleka kakhulu kokuya esikhathini, kungcono ukuthatha ipilisi nganoma iyiphi i-analgesic noma
Uma ubuhlungu abukukhathazi kakhulu, ungazama ukubhekana nakho ngezinye izindlela. Isibonelo, sebenzisa ibhodlela lamanzi ashisayo noma ibhodlela lamanzi afudumele esiswini, lokhu kusiza ukwandisa ukugeleza kwegazi esibelethweni futhi, ngokufanele, kunciphisa ubuhlungu ezindaweni eziphazamisayo. Ukusikhipha emuva emuva kokuya esikhathini futhi kuyindlela ephumelelayo yokulungisa ubuhlungu. Yenziwa ngokumisa indawo ebuhlungu ngokuzenzekelayo.