Ngaphambi kokuba kufike ummbila eYurophu, kwadlala indima ebalulekile ekudleni kwama-Aztec asendulo - izakhamuzi zaseMexico zakwaYucatán. Ama-aborigine ahlakaniphile ayazi kahle inani lezinzuzo, futhi ngemva nje kokutholakala kweMelika, abaseYurophu nabo bamangale ekujuleni, ukunambitheka kanye nezakhiwo eziwusizo "zemifino ngaphandle". Abaningi esikoleni baye bafunda ukuthi ngosizo lukaKhrushchev wakhulisa isakhiwo se-Soviet agro-industrial. Ngokuqinisekile ummbila ubizwa ngokuziqhenya ngokuthi "indlovukazi yasemasimini", ngoba awukona nje okunomsoco kuphela, kodwa futhi uyamnandi.
Ezweni lanamuhla, ummbila ukheniwe yimpumelelo enkulu , futhi izinzuzo kanye nezilima zomkhiqizo ziyaziwa kakhulu emphakathini.
Okokuqala, kunconywa ukuba udle abantu abantu abanesifo sikashukela, ngoba kubalulekile ukuzinza izinga lokushukela egazini. Ucwaningo lubonisa ukuthi inani elikhulu le-acids esaturated liyanciphisa izinga le-cholesterol elidala ukuthi kwenzeke inhliziyo nezifo ezikhukhumeza igazi, ezifana nomonakalo we-myocardial, umfutho wegazi ophezulu, nokunye okunjalo.
Izimpawu ezingathandeki zokubhoboza njengoba isandla sisusa ngemuva kokudla ummbila osemathinini. Ukusebenza kwepheshana lomathumbu kuzokwenza ngcono uma ufaka ingqolowa encane ekheniwe ekudleni kwakho kwansuku zonke. Imfucumfucu yemifino yamagciwane iyisiluleko esihle ngokumelene nezifo ezithinta izitho zesistimu yokugaya ukudla kanye ne-excretory.
Uma sikhuluma ngomonakalo, lo mkhiqizo awufanelekile kubantu abanesisindo esincane semisipha, ngokuvamile okwandisa ingozi yokuthuthukisa i-dystrophy ye-muscular. Odokotela abawuthakisisani kahle abantu abaphethwe izilonda, kanti ummbila uphikisana nabantu abanegazi eliphezulu coagulability.
Ummbila osemathinini wokulahlekelwa isisindo
Kuvame ukusetshenziswa ummbila osemathinini wokulahlekelwa kwesisindo. Naphezu kokuthi le mkhiqizo unomsoco kakhulu, kuzosiza ukunciphisa isisindo uma isetshenziselwa ukufaka esikhundleni sezitsha eziningi, okokuqala, uma usebenzisa njengokuhlobisa.
Ummbila okheniwe ekudleni udlala indima ebalulekile njengomthombo wamaprotheni nama- amino acids . Abagijimi abaningi bayakwengeza ngesikhathi sokudla ngenxa yezinhlobonhlobo zalawo maprotheni amaningi emifino.
Amavithamini emzimbeni osemathinini
Njengemifino eminingi, amavithamini emanzini akheniwe akhululekile:
- I-Vitamin C noma i-ascorbic acid, edingekayo ngokuzivikela okubuthakathaka, ukuyiqinisa;
- futhi i-vitamin E ithuthukisa isimo sesikhumba;
- amavithamini B1, B2, PP kanye namanye ama-microelements adingekayo ukuze kube nemvelo.