I-coconut impela ukudla okunamafutha. Ngokusho koMnyango Wezolimo wase-United States, enye indebe yesikhokhamba esisha iqukethe amagremu angu-24 amafutha agcwele. Okuqukethwe kwe-caloric yama- chips amakhanda aphakeme, sizobe sitshele okuningi ngalokhu.
Mangakhi amakhilogremu angama-shavings?
Ukuqukethwe kwekhalori yama-chips ama-coconut ayi-600 kcal ngamagremu angu-100, kodwa lawa amanani ajwayelekile ahluka kakhulu, kuye ngokuthi umakhi. Ekhanda lokukhukhulwa kakhukhunathi, iphesenti ephezulu ye-fiber ebalulekile ekusebenzeni okubushelelezi nokusebenza kahle kwegciwane lokugaya, futhi amafayibhule abushelelezi akwenza kube ngcono futhi afanele ukugaya okujwayelekile.
Ngingabiza yini ama-chips amakhukhunathi aqukethe amakholori amaningi ukudla okuwusizo? Isikhungo sezokwelapha seNtaba yaseSinayi (iManhattan) sithi ikhokoni yumthombo ocebile wamafutha "okulungile," okungase kube esikhundleni sezithako ezenziwe "ezemidlalo" iziphuzo. Ngakho-ke, njengoba kunikezwa ukuthi amafutha asekhitsheni lekhukhunathi agcwele, futhi okuqukethwe kwefiber kuwuzuzisa umzimba kuphela - lo mkhiqizo ungabhekwa njengusizo uma usetshenziselwa imali elinganisiwe.
I-snack ewusizo yokunciphisa
Ukugcoba kakhukhunathi kuqukethe ama-carbohydrate ambalwa, ngokuvamile angabi ngaphezu kuka-15%. Ukuhlanganiswa kwazo okunokuqukethwe kwe-fiber high kuyinto enhle kubantu ababukela isisindo sabo. Ngakho inkinga yokudla okulula nokuvame ukuxazulula! Ungabhaka amaqebelengwane alula noma ama-biscuits, bese ufafaza ngobuningi bama-chips. Umzwelo wokuzizwa nokuvinjelwa kokuqokwa kwakho unikezwa.
Ungasebenzisa futhi ama-coconut shavings ekulungiseleleni ama-dessert we-curd, ama-casseroles, ama-cocktails ahlukahlukene ahloselwe ubisi nemikhiqizo yobisi omuncu.