Iphrojekthi ezwakalayo esiza abantu ukuthi bashintshe futhi baqede amakhilogremu engeziwe njalo ngenkathi idonsela ababukeli abaningi nabaningi, abantu abaningi banesithakazelo ekudleni "Zvazheniha ta schaslivih". Inqubo yokulahlekelwa isisindo kumuntu ngamunye idlula ngayinye, ngakho-ke ukusebenzisa iseluleko somsoco, ungenza ukudla okufanele.
Imithetho yokudla okunomsoco ovela kumsoco wephrojekthi "Zvazheniha ta schaslivih" USvetlana Fus
- Khumbula, izidlo zizokwenza imiphumela yesikhashana. Umsebenzi wakho ukuguqula ukudla kwakho kanye nhlobo, okumele kube nokudla okunempilo.
- Ukuze uzuze imiphumela emihle , xhuma ukudla okulungile nokuzivocavoca.
- Ukuqapha ukudla kwakho, gcina idayari lapho ubhala khona konke okudlayo, ngoba into esemqoka ayinani, kepha ikhwalithi.
- Ekudleni kwabathintekayo "Zvazheniha ta schaslivih" ayikho ushukela, ishintshwe izithelo omisiwe, uju nezithelo ezintsha.
- Sika ukudla okuvela kufulawa olicwengilekile, njengoba usuwe ngokweqile emzimbeni uba amafutha.
- Zama ukudla izitsha zokudla kwasekuseni kusuka okusanhlamvu okuphelele, isibonelo ama-flakes.
- Yidla amagremu ama-500 emifino emisha nsuku zonke.
- Imikhiqizo yobisi kufanele ibe ngamafutha aphansi noma aphansi kwamanoni.
- Ukudla okunamafutha, esikhundleni senkukhu, i-turkey noma i-veal.
Ukudla Okulinganiselwe "Zvazeni et t schaslivih"
Ukudla kwasekuseni №1:
- ibhuloho lezinhlayiyana, lapho udinga ukufaka amafutha omnqumo - 150/10 g;
- Utamatisi nge-Mozzarella ushizi - 150/50.
Ukudla kwasekuseni №2:
- i-cottage shizi enokuqukethwe okungama-5% we-fat - 100 g;
- cherry - 200 g.
Usuku lokudla:
- borscht, lapho ungakwazi ukwengeza ukhilimu omuncu omuncu - 200/20 g;
- i-vel stewed - 120 g;
- ama-eggplants, utamatisi namakhowe , abhakawa ngamafutha omnqumo - 100/20/30/10 g;
- isinkwa sonke sezinhlamvu - 30 g.
Dinner:
- izinhlanzi zezinhlanzi, zinyuka - 150 g;
- isaladi yemifino kusuka kwiklabishi, ikhukhamba, imifino, igqoke ngamafutha omnqumo - 100/40/10/10.