Ukuphulukisa izakhiwo zokubuthwa kwenzeka okungenani kanye ukuzwa umuntu ngamunye. I-shiatsu massage engavamile, esekelwe yindlela yobudala yaseChina yokucindezela amaphuzu amandla athile, ihlanganisa ukuphumelela kwe-massage ejwayelekile ne-excupressure eyingqayizivele yokuphumula.
Ukuqala kwe-massage
Ekuqaleni, lolu hlobo lokusikhipha umzimba lwaluvela eChina, kodwa ke inqubo yalo yasheshe yamukelwa yiJapane, yayilungisa futhi yaphenduka indlela yokuphulukisa eyingqayizivele. I-shiatsu ngokwezwi elihunyushwe ngokuthi "ingcindezi ngeminwe", ngenxa yalokho okuvame ukudideka nge-massage ejwayelekile yephoyinti. Eqinisweni, ukukhishwa kwe-shiatsu yaseJapane, ngaphezu kwezindlela ezihlukahlukene zokucindezela ngamaphuzu akhethekile, kuphakamisa ukusetshenziswa kwezinye izindlela zokuziphumuza ngesimo sokunyakaza, ukuhamba okulula nokwehlisa umzimba ngokuhambisana nokuphefumula okufanele.
Izimiso eziyisisekelo zokwenza i-shiatsu massage
Umgomo oyinhloko we-classic shiatsu massage ukufeza amandla ephelele emzimbeni womuntu. Ngenxa yalokhu, le nqubo isetshenziselwa amaphuzu atholakala kulelo okuthiwa i-energy meridians, noma iziteshi. Ukucindezela, ukuxubana, ukushisa okuncane kanye nezinye izindlela ezihlukahlukene zokuthonya amaphuzu wegeyimu kukuvumela ukuba ulawule ukuhamba kwamandla futhi uqondise endleleni efanele.
Ukuqhuba iseshini ye-shiatsu massage, amaphuzu emzimbeni awadingi ukusetshenziswa kwanoma yikuphi amafutha noma ukhilimu. Awukwazi ngisho nokukhipha izingubo zakho, uma ukhululekile ngokwanele futhi ungathinti ukunyakaza. Njengomthetho, i-shiatsu massage yenzeke embhedeni ophansi noma phansi, kodwa kwezinye izimo kuvunyelwe ukwenza massage enjalo ngenkathi uhlezi noma umile.
Izinhlobo zeShiatsu Massage
Kunezinhlobonhlobo eziningi ezihlukahlukene zokuhlunga okuyingqayizivele okunjalo, kepha ngokuvamile ukuhlukanisa lokhu okulandelayo:
- Ukushisa kwezinyawo ze-shiatsu , okuyinto ephumelela kakhulu, ngoba emilenzeni yomuntu itholakala inani elikhulu kunawo wonke lamaphuzu wamandla anecala lazo zonke izitho zangaphakathi.
- Ukuzibulala umzimba wonke ngesisekelo se-shiatsu, okuvumela ukuba ubhekane nezinkinga ezihlukahlukene emzimbeni, ukuqeda imiphumela yokulimala, ukuhlukana, ukucindezeleka okungapheli, nokuvumelanisa umsebenzi wazo zonke izitho zangaphakathi.
- Ukusikhipha emuva kwe-Shiatsu . Lolu hlobo lokusikhipha umzimba luvame ukusetshenziselwa ukuqeda izinkinga ngomgogodla, ukuvuselelwa ngemuva ngemuva kokudabuka, kanye nokususwa kwezigqoko zomzimba eziphikisanayo.
- Shiatsu massage for the esifubeni . Kubalulekile kuphela amadoda, njengoba abesifazane bephikisana nalolu hlobo lokusilalisa ngenxa yezici zomzimba zesakhiwo.
- Shiatsu massage yekhanda , okubalulekile ukuphazamiseka kokusakaza kwe-cerebral, kanye nokwelashwa kwazo zonke izinhlobo zezinkinga zengqondo, ukuqeda ukucindezeleka nokukhathala.
Shiatsu Face Massage Japanese
Ngokwehlukana, kufanele sikhulume ngokusetshenziswa kwamasu wokusikhipha ama-shiatsu ekunakekeleni ubuso, okunikeza ukuphumula okuqhubekayo okungasiyo nje imizimba ebusweni, kodwa futhi nemisipha ejulile. Ngenxa yalokhu kungenzeka ukufezekisa:
- Umphumela oveziwe wokuvuselelwa;
- ukunyamalala kwekhanda elibangelwa ukukhathazeka ngokweqile;
- ukuvumelanisa isizinda sangokomzwelo;
- ukuqedwa kwezimo ezibukhali ebusweni (sinusitis, ukuvuvukala kwezono zangasese, i-otitis degree degree, njll).
Ukwenza massage okunjalo kubaluleke kakhulu ukwazi indawo efanelekile yamaphuzu asebenzayo, kanye nokucabangela izici ezithile zesakhiwo sobuso. Ukubhekana nomsebenzi onzima kangaka kuphela onguchwepheshe onolwazi owenza i-acupressure shiatsu akuyona unyaka owodwa.
Ukuqhathaniswa kwe-shiatsu massage
Naphezu kwazo zonke izinzuzo ze-Japanese acupressure e-shiatsu mbono, lokhu kulandelwa okulandelayo kutholakala ekusetshenzisweni kwayo:
- ukutholakala kwezifo zesikhumba esivuthayo, kanye nesikhumba esiphelele futhi esibucayi kakhulu;
- ukuthambekela kokulimaza nokulimaza;
- ukukhulelwa nokubeletha;
- ukutholakala kwezicubu ezinobuthi nezimbi.
Kunoma yikuphi, ngaphambi kokubhalisa iseshini ye-shiatsu massage, kungcono ukuxhumana nodokotela nabanye odokotela abalapha.