Ukuphathwa kwekhanda akuphazamisi kuphela ukusebenza okuvamile phakathi nosuku. Ukuphathwa ikhanda njalo kungaba uphawu lokugula okubi noma isibonakaliso sokuthi udinga ukushintsha indlela yakho yokuphila noma yokudla.
Kungani ikhanda?
Kunezizathu eziningi zekhanda, iningi labo licasuliwe ngabanye. Cabanga ngezizathu ezivame kakhulu:
- Ukubhema. Lo mkhuba omubi ukwandisa kakhulu amathuba okuphathwa ikhanda. Uma lesi sici siphelile, ikhanda lingahle lingakushiyi ngokuphelele, kodwa ukuhlaselwa kuzoba okuncane kakhulu.
- Ukucindezeleka. Zama ukugwema izimo ezicindezelayo ngangokunokwenzeka. Ngokuvamile, kungemva kokuphikisana emsebenzini noma ekhaya ukuthi ikhanda liba umngane ohlala njalo.
- Iphupho. Ukulala isikhathi eside noma ukuntuleka kokulala nakho kungabangela isifo. Imithonya ingakwazi futhi isikhathi sokulala-ukuchitha.
- Ukudla. Ukuze uphuze ikhanda ngokudla okuthile, kumele kudliwe ngobuningi. I-provocateur evame kakhulu yesikhumba i-caffeine. Ukusetshenziswa kwalo ngokweqile kungenza inhloko ehlala njalo. Zama ukudla ngesikhathi esisodwa futhi ungayeki ukudla. Ukushintsha okukhulu kweglucose yegazi yizimbangela zamakhanda.
- Utshwala. Utshwala yedwa kungaba esinye sezizathu. Ngaphezu kwalokho, kuthinta ukumuncwa kokunciphisa ubuhlungu obukhulu.
- Iphunga. Iphunga le-detergents, iphunga elimnandi noma ugwayi - konke lokhu kungabangela ukungahambi kahle.
- Ukushintsha kwesimo sezulu. Ukwehluleka kwemithetho kuvamile kakhulu kubantu abahlala bekhononda ngekhanda. Imigraines ingabangela ukushisa okukhulu noma ukwehlisa ingcindezi yomkhathi. Ngokuvamile ngesikhathi sekwindla-entwasahlobo, isimo sezulu sishintsha nsuku zonke, izinguquko ezinjalo ziyathinta isimo hhayi ngendlela engcono kakhulu.
- Imithi. Ukungaboni ngaso sonke isikhathi kwezidakamizwa noma izingxenye zabo ezimweni ngamanye kuba yisinye sezizathu ezibangelwa ikhanda.
Kungani ikhanda lami lilimaza ngaso sonke isikhathi?
Ngokuvamile, ikhanda, eliye laba umngane ohlala njalo, libhekwa njengeyisimiso. Eqinisweni, lokhu kuyisizathu esihle sokuya kudokotela. Isimo sokucindezeleka njalo nokukhathazeka ngokweqile ngokuvamile kuvusa inhloko.
Umsebenzi wokuzijabulisa, ikakhulukazi kukhompyutha, uhambisana nemigraines. Kungani inhloko yabantu belo hlobo lwekhanda njalo ihamba? Cishe wonke umuntu osebenza etafuleni uyagula nge-osteochondrosis. Lokhu kuphazamisa ukujikeleza kwegazi futhi kuholela ekukhanda ikhanda njalo.
Izimbangela zekhanda emathempelini
Izimbangela zezinsizi zesikhashana zingaba eziningana:
- ukwephula ithoni yemikhumbi ye-cerebral yombhede obhekene nomzimba noma obomvu;
- ukukhanda ikhanda lapho usemncane kungabonisa ukukhubazeka okuzimele, ukunyuka kwengcindezi engaphezulu;
- ekukhuleni okuvuthiwe, ikhanda eliphakathi kwamathempeli lingaba yisignali mayelana nokuqala kwesifo esinjalo njengokuthi i-atherosclerosis. Ukuvusa ubuhlungu kungashintsha isimo sezulu, ukulayisha ngokweqile ukuvela ngokomzwelo noma ngokomzimba;
- izifo ezithathelwanayo;
- ukudakwa;
- ubuhlungu be-migraine ne-bunion. Lesi yisifo esizimele, sihambisane nobuhlungu obukhulu besimanje. Kungase kuvele "midges" phambi kwamehlo, kwandisa ubuzwe obumnandi kanye nemisindo.
Izimbangela zekhanda ngemuva kwekhanda
Mhlawumbe ubuhlungu obubi kakhulu buvela engxenyeni ye-occipital yekhanda. Kunzima ukuthola ukuthi yikuphi okulimazayo: intamo noma ikhanda, ubuhlungu buhamba njalo. Izifo eziningana zingabangela ubuhlungu obunjalo:
- izifo zomgogodla wesibeletho. Ubuhlungu obunjalo bubi nakakhulu uma ikhanda lihamba;
- Abantu abaningi bacabanga ukuthi kungani ikhanda libi kakhulu futhi ungalokothi ucabange ukuthi umane nje usabela ngomzimba ekusebenzeni ngokweqile;
- i-neuralgia yesibindi se-occipital.