Ukunqoba - Izimbangela

Ukunqoba kungenye yezinkinga zokulala futhi kubonakala kulesisishiyagalolunye senani labantu emhlabeni ngemuva kweminyaka engama-30. Futhi amadoda amakhulu kulolu hlu, abangaphezu kuka-70% babo bahlushwa. Lesi senzakalo esizwakalayo sivela ekunciphiseni kwe-airways kanye nokududuza kwezicubu ezithambile ze-pharynx.

Kungani abantu bedla?

Izimbangela eziyinhloko zokwehliswa zingahlukaniswa ngezigaba ezintathu:

1. I-anatomical, ehlobene nesakhiwo noma isifo se-nasopharynx.
2. Ukusebenza, okuyinto ukunciphisa ithoni muscle we nasopharynx.
3. Isifo se-apnea yokuvimbela ukulala.

Ukunqoba ephusheni lamadoda - izizathu

Kuyathakazelisa ukuthi izizathu zokubonakala kwezinsikazi kubesilisa nabesilisa zifana ncamashi, nakuba ubulili obunamandla bungaphezu kwalesi simo. Lokhu kungenxa yezici eziningana:

• amadoda aphezulu kakhulu ngokomzimba;
• banamafutha amaningi;
• abantu badla utshwala obuningi;
• emva kweminyaka engama-30, iningi lababameli besilisa banesisindo;
• phakathi kwabokubhema ngaphezu kwamadoda.

Kungani umuntu ehala ephusheni: uhlu lwezifo

Ake sicabangele ngokuningiliziwe ukuthi kungani abantu bemba ngokulandela i-pathologies ye-anatomical and functional yomzimba.

Izifo ezithathelwanayo:

1. Ama-polyps ekhaleni.
2. Adenoids.
3. Ukwehlukaniswa kwe-septum yangasese.
4. Amathoni awandisiwe.
5. Indawo yokufaka indawo.
6. Ukuthuthukiswa nokuthuthwa komhlathi omncane.
7. Ukunciphisa kwama-nasopharynx noma ama-nasal.
8. Isisindo esiningi.
9. Ulimi olulinganiselwe lwelungu.
10. Izifo ezingapheli zendlela yokuphefumula engenhla.
11. Imiphumela yokuphuka kwempumu.

Izifo zokusebenza:

1. Ukuntuleka kokulala.
2. Ukukhathala okungapheliyo.
3. Ukuphuza utshwala.
4. Ukunqamuka kwesikhathi.
5. Ukwamukelwa kwamaphilisi okulala.
6. Ukubhema.
7. Ukungasebenzi komzimba we-thyroid.
8. Izinguquko zonyaka.
9. Ukulala ngokweqile.

Izivivinyo zokuzitholela okubangela imbangela yokubamba:

1. Ukuze uphefumule i-nostril eyodwa, ukuvala okwesibili. Uma kunenkinga yokuphefumula komzimba, ukudubula kungabangelwa isakhiwo se-anatomical sezingxenye zomzimba.
2. Vula umlomo wakho bese ulingisa ukuhlehlisa. Khona-ke udinga ukuqhubekela phambili ulimi, ulibeke phakathi kwamazinyo akho futhi uphinde ulingise ukuhlehlisa. Uma esimweni sesibili ukulingisa ukugoba kubuthakathaka, mhlawumbe, kuphakama ngenxa yokushiya ulimi ngo-nasopharynx.
3. Thola isisindo sakho esihle futhi uqhathanise nenani langempela. Uma isisindo esiningi sisekhona, singabangela ukuhlunga.
4. Lingisa ukuhlehlisa ngomlomo ovaliwe. Ngemuva kwalokhu, udinga ukucindezela phambili umhlathi ophansi futhi uphinde uzame ukukhora. Uma esimweni sesibili ubukhulu bomsindo buyeke, khona-ke ukuhlunga kungenzeka ngenxa yokufuduka ngemuva komhlathi omncane (retrognathia).
5. Buza abantu abahlala eduze ukuba babhale ukurekhoda kumrekhoda. Uma ukulalela ukuphefumula kuyayeka noma izibonakaliso zokuphefumula, bese kuhlunga kulokhu kuyimpawu yokuphefumula okuphazamisayo.
6. Uma kungekho miphumela ngemuva kokuhlolwa okubalwe ngenhla, kunengqondo ukucabangela imbangela yokugwedla ukudlidliza okudlulele kwe-palate elithambile.

Isizathu sokuthi abantu baqale ukubamba i-apnea syndrome

I-syndrome ye-apnea yokuvimbela ukulala isifo esibi kakhulu, esinye sezibonakaliso zaso. Kulesi simo, isifo sokuphefumula esiphezulu sesiguli sivame ukuvala ngesikhathi sokulala ezingeni le-pharynx, futhi umoya wokuphuza umoya uphela. Ngenxa yalokho, izinga legazi lihla kakhulu. Futhi, i-apnea inezibonakaliso ezilandelayo:

• ukulala okubucayi;
• ukuhlukaniswa kokulala nokuvuswa okuvamile;
• ukulala ngokweqile kwamalanga;
• ukukhathala okuqhubekayo;
• ukungabi nesifiso sokudla;
• isikhala sesikhumba;
• ukucindezeleka nokusabalalisa ukuphazamiseka;
• ukulala;
• ukhathala okwandayo;
• ukuchofoza ephusheni.