Umkhuhlane - yini okufanele ususe?

Umkhuhlane awuvamile. Kungase kuqale ebusika noma ehlobo, ngenxa ye-hypothermia noma umsebenzi wezilwanyana eziphilayo. Kungakhathaliseki ukuthi imvelaphi nesimo sesifo, lapho umphimbo ubuhlungu, kunconywa ukuba ugeze okuthile. Lena inqubo elula, kodwa isebenza kakhulu. Ihlanza i-membrane yamangqamuzana, isusa ingxenye yamagciwane futhi iqhube inqubo yokuphulukisa.

Kunokuba ugqoke ekhaya, uma kubuhlungu?

Emasimini namuhla athengisa inani elikhulu lemithi ehlukene elwa ngokuphumelelayo nezifo ezihlukahlukene zomphimbo. Okuphumelela kakhulu kuzo:

Ngaphambi kokuqala i-gargling, okubuhlungu kakhulu, kufanele ufunde imiyalo yokwenza isisombululo esifanele. Okufanelekile, ukulingana kwesiguli ngasinye ngabanye kufanele kukhethwe ngumchwepheshe.

Kunokuba kusengenzeka ukugqoka, uma kuzwakala ubuhlungu, - izikhambi zabantu

Kulula kakhulu ukulungiselela nokutholakala. Ngesikhathi esifanayo, izimali zabantu akuzona ezimbi kunama-pharmacy:

  1. Uma kungekho ukwelapha emithini yemithi yokwelashwa, ungasebenzisa noma yikuphi ukulungiswa kokuhlanza. Kuhle kakhulu ekunakekeleni umphimbo wakho kufanelekile, i-calendula, i-eucalyptus, i-plantain, izimbali ezimhlophe, i-elderberry, i-chamomile.
  2. Kungcono ukwedlula isisombululo sekhemisi, umphimbo obabayo uyenzela ukuhlanza okwenziwe nge-lemon juice. Kufanele ihlanjululwe ngamanzi abilayo afudumele ngesilinganiso se-2: 3.
  3. Njengomkhuba wokubonisa, ama-probiotics ahlanze kakhulu umphimbo: I-Narine, i-Trilact, i-Normoflorin. Abagcini nje ukuhlanza i-membrane yamangqamuzana, kodwa futhi banomthelela ekudaleni izimo ezidingekayo zokuvimbela ukukhula kwama-microorganisms we-pathogenic. Lokho kuholela ekutheni alulame ngokushesha.
  4. Yini enye engayenza, uma ibuhlungu, i- apula cider uviniga . Ukuze ulungise isixazululo uzodinga isipuni saso kanye nengilazi yamanzi abilisiwe.
  5. Ngesikhathi u-angina eluleka ukwenza izigqoko zikagalikhi. Ukuze wenze lokhu, lungiselela ukumnika okwesikhashana kwizinsimbi ezimbili eziphakathi.
  6. I-rinse elula kakhulu itiye eqinile. Ukusebenzisa kuphela akusikho okuhlanganisiwe, kodwa isiphuzo esingavamile. Uma kungenjalo, ngeke kube nzuzo. Kunconywa ukuthatha itiye elihlaza. Nakuba abamnyama nakho kusebenza kahle.
  7. Ukukhulula ngokushesha ubuhlungu besisombululo se-potassium permanganate. Amahlamvu angama-manganese kufanele agwetshwe ngokucophelela. Futhi emva kwenkambiso, umphimbo kufanele ugcozwe nge-sea buckthorn noma kunoma imuphi amanye amafutha yemifino.