Abantu bavame ukungazitholi izakhiwo ezizuzisayo zesithelo sesihlahla somunga, kodwa izinto eziqukethwe kula majikijolo, kwezinye izimo, zingasiza umzimba wethu. Sizokhuluma ngezinzuzo kanye nokulimala kwamameva ngezansi.
Izinzuzo kanye nokulimala kwamaberry
Ezokupheka kwemithi yomuntu, ungathola ama-compounds ahlanganisa hhayi kuphela izithelo zalesi sihlahla, kodwa futhi amagxolo namaqabunga. Ukuze siqonde izinzuzo zokuphenduka komzimba, masiqale siqonde ukuthi yiziphi izinto eziqukethwe amajikijolo ayo.
Ezitshalweni zezitshalo uzothola ama-acids e-organic, ascorbic acid, i-pectin, amavithamini P, E neqembu B, kanye ne-potassium. Zonke lezi zinto ziyadingeka ukuze kusebenze ngokujwayelekile kwezinhlelo nezitho, isibonelo, i-ascorbic acid isiza ukuqinisa ukuzivikela komzimba, inomthelela ekutheni kutholakale ngokushesha ukushisa. I-potassium iyadingeka ukuze isisindo senhliziyo, ukungabi khona kwayo kuholele ekunciphiseni izicubu zayo, ingozi eyengeziwe yokwehla kwenhliziyo nokushaya. Amavithamini B asiza ukulawula ukugaya, kuthinta umsebenzi wamathumbu, i-pectin nayo ifaka isandla ekwenzeni ukukhubazeka kwe-defecation.
Ama-Berry ameva anconywa kulabo ababhekene nezifo ezihlukahlukene zokugaya ukudla, ukuqothulwa, ukukhiqizwa kwegesi okwandisiwe. Zizosiza futhi kubantu abangaphezu kuka-40 abanengozi enkulu yokuthuthukisa izifo ze-coronary nokuthola izifo.
Ukusetshenziswa kwe-thistle yabesifazane nakho kukhona ngenxa yokutholakala kwamavithamini P no-E kuwo, amajikijolo alezi zitshalo anesandla ekwandeni kwesikhumba sesikhumba, kusiza ekunciphiseni ubuhlungu be-premenstrual, ngcono i-hemoglobin. I-anemia ingumngane ovamile wabesifazane abangaphezu kuka-30, i-potassium nama-acids e-organic anciphisa ingozi yokuthuthukisa lesi sifo.
Yiqiniso, izithelo zameva zingalimaza futhi zilimaze emzimbeni, kunezinombolo eziningi zokuqapha okufanele zicatshangelwe uma ufuna ukufaka lo mkhiqizo ekudleni kwakho. Okokuqala, kukhona ama-tannins emajikijolo, ngakho odokotela abacebisi ukuwadla kulabo abahlukunyezwa yisisu sokugaya , ngoba kungase kube nokuzwa okungenasisindo esiswini. Okwesibili, ungadli ukudla okwenziwe yi-allergic, inani elikhulu levithamini C lingabangela i-urticaria noma itching. Futhi, ekugcineni, ungadli izithelo zesikhukhula esinesifo sohudo, uhudo luzoqina kuphela emva kwalokhu.
Izinzuzo kanye nokulimala kwamagxolo namaqabunga endodana yomzimba
Kusuka emagqabeni kanye namaqabunga alesi sitshalo, izimpande ezihlukahlukene zilungiselelwe, ezisetshenziselwa kokubili njenge-agent yangaphandle kanye nokungenisa. Amagxolo namaqabunga endlebe aqukethe ama-tannins nama-resins, asetshenziselwa ukwelashwa, ahlanze igazi, alinganisa okuqukethwe kwamanoni esikhumba futhi aqede ama-abscesses. I-iresiphi yokupheka ama-decoctions alula, udinga ukuthatha ama-100 g amagxolo noma amaqabunga omisiwe walesi sitshalo bese ubilisa ku-1 ilitha lamanzi ngehora. Ngemuva kwalokho, ukubunjwa kubusisiwe futhi kuhlungiwe, sebenzisa ngo-1 tsp. emva kokudla ngaphakathi, noma njengento yokuphuma ngaphandle. Odokotela abacebisi ukuphuza izidakamizwa ezinjalo ngaphandle kokubonisana nabo, ngoba ungalimaza impilo yakho kuphela ngoba izici zomuntu ngamunye azizange zicatshangelwe.
Uma unquma ukulungisa umkhiqizo wokunakekela isikhumba wangaphandle, khumbula ukuthi abanikazi bompheme owomile njengomhluzi onjalo umonakalo kuphela. Izingqikithi ezinamaqabunga namagxolo ezinameva zisetshenziselwa ukwelashwa kwesikhumba samafutha kanye nenhlanganisela, njengoba basiza ukuqeda ukuvutha nokunciphisa ukukhiqizwa kwe-sebum.
Uma usebenzisa i-decoctions yokulawulwa komlomo, kubalulekile ukucabangela ukuthi ngeke isetshenziswe ngabantu abahlukunyezwayo nabantu abane-gastritis, izidakamizwa ezinjalo ziyolimaza umzimba, uma zikhona lezi zifo.