Amakhambi omphakathi we-cholesterol ephezulu

Izinga elikhuphukile le- cholesterol egazini lingabangela izinkinga ngenhliziyo nemithambo yegazi, kodwa ukusimamisa akudingeki ukuthi kuthathe amaphilisi ambalwa. Amakhambi omphakathi okwenyuka kwe-cholesterol awasizi lutho olubi kunemithi, kanti nemiphumela emibi ingaphansi kakhulu.

Ukukhetha ukwelashwa kazwelonke we-cholesterol

Kuze kube manje, indlela ephumelela kunazo zonke yokulungisa izinga le-cholesterol egazini - ukuhambisana nokudla. Okuthakazelisayo kunazo zonke ukuthi ngale ndlela ungongeza ngokuphawulekayo impilo yakho. Nasi uhlu olufushane lwemikhiqizo okufanele ilahlwe, noma ukunciphisa ukusetshenziswa kwabo okungenani:

• Inyama ebhemayo nokudla okuthosiwe;
• ama-sausage yezimboni kanye nama-sausage;
• imikhiqizo yama-cheese kanye noshizi owenziwe;
• ama-chips, ama-croutons, izinti zommbila;
• amafutha angulube, inyama yenkomo nemvu;
• ushukela nemikhiqizo ehlungiwe;
• ikhekhe eliphekiwe, amakhukhi okuphuza, amaqebelengwane.

Njengoba ubona, iningi lala mkhiqizo libhekwa njengelibuthakathaka, ngakho ukwenqaba kwabo ngeke nje kube nomthelela omuhle empilweni, kodwa futhi kuzosindisa ezinye izinsiza zezimali. Ngesikhathi esifanayo, imikhiqizo efana nokudla okutshalayo okutshalayo, izinhlanzi ezicebile, nezinhlanzi nemikhiqizo yobisi kuphakanyiswa kakhulu ukusetshenziswa. Kanti futhi amakhambi omuntu we-cholesterol ephakamisa ukuncoma ukudla lezi zinto ezilandelayo:

• imifino eluhlaza kanye nezithelo ezicebile fiber;
• amajikijolo amuncu;
• izinhlanzi zasolwandle kanye ne-algae;
• imikhiqizo yobisi ephelele futhi ekhishwe kahle;
• ama-fresh juice;
• bran.

Ukwelapha i-cholesterol ephezulu ngamakhambi abantu

Ukwelashwa kwe-cholesterol ephakeme nezokwelapha abantu ngokuvamile kuhilela ukuhambisana nokudla okungenhla futhi uthathe izinyathelo ezengeziwe. Lezi zihlanganisa ukusetshenziswa kwezidakamizwa ezikhethekile ezibhubhisa ama-cholesterol plaques futhi ziphuthumise ukukhululwa kwe-cholesterol embi emzimbeni. Ikhambi elihle lomuntu we-cholesterol ephezulu yizimbewu ze-flax. Zine-omega-fatty acids ezichitha kalula amapulethi:

1. Thatha ama-300 g we-flax eyomile, ugaye ku-grinder yekhofi.
2. Powder uthele emgodini wesikhumba ovalwe.
3. Nsuku zonke esiswini esingenalutho adle 1 tbsp. i-spoonful of powder, enamanzi amaningi abandayo.
4. Thatha ukudla emva kwenqubo kungabi khona masinyane kunamaminithi angu-40. Inkambo yokwelashwa yizinyanga ezingu-3-4, noma ngaphambi kokuqala kokuthuthukiswa okuphawulekayo enhlalakahleni.

Imfihlo yokuthi ungayishaya kanjani i-cholesterol ngezindlela ezithandwayo, abaphulukisi baseSpain babelane. Le ndlela isebenza kahle:

1. Thatha 1 kg we-ulamula omusha.
2. Geza izithelo kahle, kanye ne-peel, phenya ngokusebenzisa i-grinder yenyama.
3. Faka ama-lemons amakhanda amabili e-garlic oqoshiwe kanye no-200 g weju lomzimba omusha.
4. Hlanganisa zonke izithako, faka emgodini weglasi, ikhava futhi ubeke esitolo esiqandisini.
5. Ngaphambi kokudla ngalunye, sidla izipuni ezingu-1-2. izinkezo zemithi.

Ikhambi elihle lomuntu we-cholesterol yizimbali ze-linden. Kumele kuqhutshwe ngamanzi abilayo, njengetiye, uphuze ngaphambi kokulala. Sicela uqaphele ukuthi ukuqhuma kwe-lime kunomthelela oqinile we-diuretic ne-diaphoretic, ngakho-ke akunconywa ukusebenzisa umkhiqizo uma uzizwa ungavuli. Le recipe ayihambisani neziguli ze-hypotensive.

Abantu abaningi babebeka engozini yokuzama ukwelashwa ngemifino emifino esanda kufakwa. Ngakho-ke kungenzeka ngempela ukuba ujwayelekile ukushintshanisa izinto kanye ne-cholesterol ephansi, noma kunjalo, kufanele kuqashwe izinyathelo zokuqapha:

1. Ungaphuzi i-juice yemifino engaphezulu kuka-100 ngesikhathi esisodwa.
2. Sebenzisa kuphela ijusi yesilimo esidliwayo esinamagatsha anamanzi , beet, izaqathe, iklabishi nama-apula.
3. Ungaphuzi ijusi esiswini esingenalutho.
4. Ungaxube ijusi kusuka ezithandweni ezahlukene.
5. Ungangenisi ushukela nezinye izinambuzane eziphuthumayo ama-juice.
6. Ukwelashwa okungahambisani ne-jus for allergies, izifo zamathunjini kanye nezinkinga zezinso.