Izinzuzo zama-avocasi omzimba womuntu - zokupheka zokusetshenziswa

Ezinye izithelo ezingavamile ziye zaba umkhiqizo ojwayelekile kubantu abaningi. Ukusetshenziswa kwe-avocado kuye kwathandeka phakathi kwalabo abaqapha impilo yabo kanye nokubala. Ngaphezu kwalokho, i-pulp ifaneleka izinqubo ezihlukahlukene zezimonyo.

Izakhiwo eziwusizo ze-avocado

Isithelo esiyingqayizivele esiphundu siyasiza kakhulu emzimbeni futhi sibonakala ezindaweni ezinjalo:

1. Ikhuthaza ukuhlanzwa kwegazi "cholesterol" embi.
2. Ukwandisa ukusebenza kahle nokuqiniswa komsebenzi wesimiso sezinzwa, ukuze ukwazi ukubhekana nokucindezeleka nokukhathala.
3. Izinzuzo ze-avocade ziboniswa yikhono layo lokugcizelela ukusebenza komshini wokujikeleza nokunciphisa ingozi ye-anemia.
4. Ngokuzithandela kuthinta umsebenzi wesistimu yokugaya, okusiza ukukhohlwa mayelana nokuqothulwa.
5. Ukuthola ukuthi i-avocados ewusizo yomzimba womuntu, kufanelekile ukukhomba ukuthi izithelo ziqinisa isimiso somzimba sokuzivikela, ngenxa yobukhona be-ascorbic acid.
6. Ama-Vegetarians asebenzisa i-avocado njengengxenye yenyama, ngoba ungumthombo omuhle wemaprotheni.

Ukumiswa kokumisa

Ososayensi bakholelwa ukuthi isithelo esiyingqayizivele kufanele sibe khona ekudleni kwabantu, ngoba kuyisitolo sokugcina izinto eziwusizo. Ukwakhiwa kwamakhemikhali we-avocado kuhlanganisa amavithamini B , E, A, D, PP, K kanye noC. Ngokuphathelene namaminerali, uhlu lwabo lubuye lukhulu, izithelo zicebile potassium, phosphorus, calcium, magnesium, iron. Kukhona ama-acids ewusizo, i-fiber nezinye izinto ezibalulekile kuwo. Mayelana nokuqukethwe kwe-caloric, i-100 g iqukethe cishe i-208 kcal.

Izinzuzo zama-avocade kubadlali

Abantu abathintekayo ngokwezemidlalo kufanele bakhethe ngokucophelela imikhiqizo yokudla kwabo. Abaningi banesithakazelo sokuthi i-avocados ewusizo kangakanani kubagijimi, ngakho-ke ekubunjweni kwalesi sithelo kukhona i- L-carnitine - i-amino acid yemvelo, enomthelela oqinile wokulwa ne-antioxidant. Lesi sici sigqugquzela ukuguqulwa kwamathambo futhi kuhileleke ekutheni umzimba uqukethe amafutha. Ngaphezu kwalokho, inzuzo ye-avocad iwukuthi iveza amandla futhi ithuthukise ukusakazwa kwegazi.

Izakhiwo eziwusizo ze-avocado kwabesifazane

Kukhona uhlu olukhethekile lwezinto ezizosiza ubulili obuhle:

1. Ngaphandle kokukhethwa okuchazwe ngaphambilini ngaphambili, izithelo ezingavamile zisetshenziswa njengezimonyo.
2. Izinzuzo zama-avocad abesifazane abancancisayo, njengoba izithelo zigcwala ubisi ngezinto eziwusizo futhi azikwazi ukulimaza impilo yengane.
3. Kunconywa i-avocado futhi ikhulelwe, ngoba ukwakheka kuqukethe i-folic acid, okubalulekile ekuvimbeleni ukuthuthukiswa kwamathambo amaningi e-fetus.
4. Isithelo sinomthelela ekusimeni kwesizinda se- hormonal futhi kunciphisa ingozi yokungasebenzi. Kuyasiza ukuzinzisa umjikelezo wokuya esikhathini nokunciphisa ukubonakaliswa kwe-PMS.
5. Kulabo besifazane, izithelo ezingavamile zisebenza njenge-aphrodisiac, kodwa kubantu abasebenzisa njalo, amazinga e-testosterone angancipha.

I-avovoc for izinwele

Ososayensi ngokucwaninga baye bafakazela ukuthi izithelo ezinikeziwe ziyinkimbinkimbi ephelele yokudla okunomsoco okudingekayo kunoma yiluphi uhlobo lwezingqimba. I-mask ye-avocado yezinwele inomphumela wokunyusa, wenza kube lula, kube nesidlo futhi kuphilile. Izinto ezithela izithelo zenza ukukhula, ukuvimbela ukulahleka, ukwandisa ukumelana nesenzo esinobudlova nokulungisa izicubu ezonakalisiwe. Okudumile kuyizinto zokupheka ezinjalo:

1. Mask classic . Ukuguqula ube uginindela we-pulp hlanganisa namafutha omnqumo ngamanani alinganayo. Faka isicelo kumigqa imizuzu engu-20.
2. Umaski othuthumayo . Xhuma 4 tbsp. izinkezo ze-pulp, 2 tbsp. wezipuni amafutha omnqumo nezikhupha ezimbili. I-mask igcinwe ezinwele izinyanga ezingu-20-25.
3. Mask okudlayo . Thatha izinkezo ezimbili ezinkulu zezithelo kanye nejusi le-aloe , nezinkezo ezimbili ezincane zamanzi kalamula kanye ne-oatmeal eqoshiwe.

I-avovoc for the face

Ama-masks, afaka phakathi izithelo ezingavamile, ezithandwa yi-cosmetology yasekhaya. Ngokusetshenziswa okuvamile, ungabhekana nokuvuvukala nokuqhuma, ukuthuthukisa futhi uvikele kusuka ekupheni. Ukusetshenziswa kwe-avocade kunganciphisa inqubo yokuguga nokulwa nemibimbi ekhona. Ngaphezu kwalokho, i-pulp izithelo ishesha ukulungisa izicubu futhi iqhaza ekukhiqizeni i-collagen ne-elastin.

1. Mask of avocado ebusweni isikhumba esomile kuhlanganisa 1 tbsp. i-spoon yezithelo zamapulp kanye namazambane afudumele, ama-1 ithisipuni yamafutha omnqumo kanye no-0.5 tbsp. nezinkezo zamakhekhe omuncu. Hlala ebusweni imizuzu engu-15-30.
2. Kubanikazi besikhumba samafutha, kukhona enye iresiphi, lapho 1 tbsp. i-spoon ye-pulp izithelo, amaprotheni kanye nesipuni 1 isipuni sikalamula. Faka isicelo semaminithi angu-15-30.

I-avovoc for weight loss

Sekukhulunywe kakade ukuthi lesi sithelo esiyingqayizivele sineL-carnitine, into evuselela inqubo yokushisa amafutha. Enye inzuzo yamakhemikhali emzimbeni womuntu okwehla kwesisindo ukutholakala kwamafutha e-monounsaturated, okunciphisa inani le-cholesterol eliyingozi emzimbeni, ukuze umzimba uphendule kangcono imithwalo yemvelo futhi iyophumelela ngokwengeziwe. Emathinini wezithelo kukhona i-fibre eningi, ehlanza amathumbu futhi ithuthukise uhlelo lokugaya.

Kukhona ukudla okhethekile ne-avocado okwehla kwesisindo. Lingahlala okungenani izinsuku ezintathu, futhi umuntu ngamunye wenza isinqumo eyedwa, esekelwe esimweni sakhe sempilo. Imenyu yale ndlela yokulahlekelwa isisindo ibukeka kanje:

1. Ama-avovocos anokudla asetshenziselwa ukudla kwasekuseni ngenani lama-0.5 ama-pcs. nge-small cottage shizi 5% amafutha nohlaza oluhlaza.
2. Ukuze uthole isidlo sakusihlwa, silungise isaladi esine-avocado yonke, amaqanda, imifino, ushizi onzima kanye nekhukhamba.
3. Ukudla kwesidlo kufana nesidlo sasekuseni, kodwa itiye kuphela lingaba ijusi yemvelo.

Ukupheka nge-avocado yokulahlekelwa isisindo

Izithelo zaseTropical zithandwa ngabapheki abanganikeza izinhlobo ezihlukahlukene zokupheka, ngokuqala ngezingodo eziyinhloko nokuphela nge-dessert. Kulabo abanesithakazelo sokudla kahle ama-avocada okwehla kwesisindo, kufanelekile ukucacisa ukuthi kungenzeka ukupheka isobho, ama-saladi, ama-cocktails, amasoso kanye nokudla okulula okuvela kuso.

1. Ngesikhathi sokupheka, cabanga ukuthi uma utholakala emoyeni, inyama ehlanjululwayo iba mnyama, njenge-apula, ngakho-ke ukuze ugcine ukubukeka kwe-aesthetic, ufafaze ngejusi likalamula.
2. Ukuze uthole kabusha ukunambitheka komkhiqizo, sebenzisa izinongo ezahlukene, uphepele, uju kanye ne-citrus.

Isaladi Yokuhlunga Ukulahlekelwa Isisindo

Izitsha ezithandwa kakhulu phakathi kokunciphisa ama-saladi, izindlela zokupheka ezikhulu. Kubalulekile ukwazi ukuthi yini yokuhlanganisa i-avocados yokulahlekelwa isisindo, ngakho-ke kwakungeyona nje okumnandi, kodwa futhi iyasiza. Isithelo kuvame ukuhlanganiswa nezinhlanzi zasolwandle, futhi inhlanganisela enjalo ibhekwa njengesiqephu saseMedithera. Ungayifaka kwenye imifino nezithelo, okungukuthi, izivivinyo zamukelekile. Isibonelo isaladi yokudla . Inani lamandla amagremu angu-100 we-ulethisi ngu-109 kcal.

Izithako:

• Ikhukhamba - 100 g;
• ukwatapheya - 360 g;
• Iklabishi ye-Peking - izingcezu ezingu-0,5;
• amaqanda - izingcezu ezintathu;
• amafutha omnqumo - 15 g;
• ijusi lemon.

Ukulungiselela:

1. Faka ikhasi ikhukhamba ngezicucu ezincane. Susa ikhasi kusukela ku-avocado bese uligaya njengemifino.
2. Bilisa amaqanda abilisiwe bese uwasika kanye neklabishi, njengezinye izithako.
3. Ukuze uthole i-buttereling mix i-bhotela ngejamu lemon, inani elikhethiwe kuye ngokuthandwa kwakho okuthandayo.
4. Faka isaladi bese ukhonza.

Ama-smoothie we-avocado okwehla kwesisindo

Iziphuzo ezidume kakhulu phakathi kwabantu ababukele isibalo sabo yi-smoothies. Bazilungiselele kusuka emifino kanye nezithelo ezintsha, okunikeza i-cocktail enamandla futhi enhle. Izikhukhula lapho ukulahlekelwa isisindo kuyoba isithako esihle kakhulu seziphuzo ezinjalo, ngoba ihlanganisa ngokugcwele, kokubili izithelo nemifino. Ubuningi be-smoothies bungaguquka ngokufaka amanzi angabonakali. Iresiphi evezwe ibalwa ngezigaba ezintathu.

Izithako:

• i-apula - ucezu olu-1;
• I-kiwi izithelo - izingcezu ezintathu;
• i-avocado - i-1 pc.

Ukulungiselela:

1. Ukusetshenziswa kwe-avocado yomzimba kule recipe kuthuthukiswa yi-kiwi, okunikeza i-asidi, ne-apula elimnandi. Sula izithelo ezingavamile ngokususa itshe.
2. Sika isithelo se-apple kanye ne-kiwi. Sika izithelo ezingxenyeni ezingahleliwe.
3. Hamba ngejubane eliphakathi kuze kube bushelelezi. Uma kunesidingo, uthele emanzini uphinde uhlanganise. Gcina i-smoothies ayinconywa.

Ama-sandwich ane-avocado anciphisa

Ukuze uthole ukudla okuphephile nokunomsoco kanye nesidlo sasekuseni, ungalungisa ama-sandwich ane ukunambitheka okungavamile. Izakhiwo eziwusizo ze-avocado okwehlisa isisindo zingagqiniswa ezinye izithako, isibonelo, ushizi, okuzobe kuwumthombo wamaprotheni. Ngokuqondene nesinkwa, bese unikeza okukhethwa kukho konke okusanhlamvu noma rye. Ama-avovoc angasetshenziswa njengezicucu noma njenge-pasta.

Izithako:

• I-toast - ucezu olu-1;
• ukwatapheya - 20 g;
• i-ricotta - 25 g;
• imbewu yesesame.

Ukulungiselela:

1. Gwema i-avocado bese usika u-pulp ngezinqama ezincane noma uzifake ngemfoloko.
2. Engeza i-toast nge-ushizi futhi phezulu nge-avocado. Fafaza imbewu ye-sesame futhi ungadla. Inani le-calorific le sandwich liyi-145 kcal.