Ngokuqinisekile kwadingeka ubone ukuthi ugogo nomkhulu bapheka kanjani i-kvass, i-kefir nezinye iziphuzo ezinempilo ezivela kumakhowe ahlukene, abawazisa futhi aguquke ngezikhathi ezithile. Ngeshwa, abantu abasha abawamukeli lezo zindlela, futhi abaningi ngisho nangokwezigaba abaziboni. Yiqiniso, abantu abaningi abafuni ngisho nokucabangela ukuthi bangayinakekela kahle kanjani u-fungus ubisi bese bayisebenzisa. Kodwa kuyize kakhulu. Iqiniso liwukuthi lokhu akuyona into ekhangayo kakhulu ewusizo kakhulu.
Ungayinakekela kanjani amakhowe omusi welayisi?
Ubisi noma njengoba kubizwa - i-kefir mushroom yaziwa ngemithi engeyona yendabuko isikhathi eside kakhulu. Owokuqala ukuthola abalandeli bezindlela zokwelapha zaseTibet. Futhi engxenyeni yaseYurophu lesi simangaliso sanikezwa unprofesa wasePoland owahlala isikhathi eside phakathi kwama-yogis aseNdiya.
Ngaphambi kokuba uqale ngandlela-thile unakekele u-fungus ubisi, udinga ukwazi kangcono. Ngaphandle, kufana kakhulu nama-flakes angama-6mm "ebusheni", ekhuphukela ku-6 cm.
Inzuzo enkulu yefungus ukuthi iyaphila. Odokotela abaningi bendoda bakholelwa ukuthi ngoba abantu basebenzisa ukudla okubizwa ngokuthi ukudla okufile, izifo eziningi zikhula. Ukungahlali kokudla kokubola ngesikhathi sokugaya nokukhululeka emzimbeni we-body, okuyinto evusa izifo.
Phuza okufanayo, okutholakala ubisi lwe-ubisi, uhlanza umzimba, unqamule ubuthi, kusiza ukubuyisela i-microflora yepheshana lomzimba. Ngaphezu kwalokho, umkhiqizo ususa izinsimbi ezisindayo eziza ngokukhipha imfucumfucu kanye nezinhlayiya zothuli.
Nansi indlela yokunakekelwa kahle nge-fungus yobisi, ukuze ihlale isikhathi eside futhi inzuzo:
- Thela embizeni yangaphambi kokuhlanza (kuphela engeyona yokwenziwa) yobisi obuphelele noma obunamanzi. 0.3-0.5 amalitha azokwanela. Engeza izipuni ezimbili zamakhowe. Vala i-gauze - imvubelo kufanele iphefumule.
- Ngosuku, hlanganisa i-kefir ephumela. Ukuze kube lula, yenza lokhu usebenzisa i-sieve nesipuni sezinkuni. Kuyinto yokhuni - emva kokuxhumana ne-mushroom ye-iron ingagula futhi ilasha. Hlanganisa i-kefir ekulungele kanye ngosuku.
- Ngaphambi kokusebenzisa i-mushroom yobisi lweTibetan, qaphela kancane - hlambulula kahle, kodwa kahle, ngaphansi kwamanzi abandayo. Uma ubuchwepheshe bungabambelelwanga, i-squashing elandelayo ingase ingasebenzi.
- Hlanganisa imbiza yezinsalela ze-kefir.
Yenza lezi zenzo ezilula njalo. Uma kungenjalo, i-fungus izoyeka ukuphindaphinda, ibe mnyama, ilahlekelwe yonke impahla yokuphulukisa futhi, mhlawumbe, ibuye ife. Ungazifihli esiqandisini futhi ungazami ukuwageza ngamanzi ashisayo. Bobabili benza isinyathelo ngokuqinile.
Indlela yokusebenzisa ubisi lwamakhowe?
Ekuqaleni, kunconywa ukuthi angaphuzi ngaphezu kwengxenye yeglasi ngaphambi kokulala. Khulisa kancane kancane umthamo we-kefir kuya ku-700-800 ml. Ungasithathi.
Ngezinhloso zokwelapha, isiphuzo esekelwe kumakhowe we-ubisi sidakwa ezikoleni izinsuku ezingama-20 ngezinsuku eziyishumi zokuphumula. Ungakhohlwa ngisho nangesikhathi "iholidi" liqhubeka nokulondoloza amakhowe.
I-kefir yangaphandle iyasetshenziswa futhi, kodwa kancane kancane:
- Ngosizo lwawo ungaphatha ibhali, amanxeba, ukusikeka , ama-abrasions, izibhamu. Kwanele nje ukusebenzisa ukucindezela kokulimala cishe isigamu sehora.
- Ukuvuthwa ngama-mushroom kuzosheshe kukhululeke ukukhathala, ukuphulukisa amanxeba, uma kunesidingo, ukunciphisa ukujuluka.
- Uma ugibela njalo isikhumba ngenkinga nge-kefir, induna kanye nama- acne masinyamalala ngokushesha. Ngokuvamile umphumela ubonakala ngesonto.