Abesifazane besifazane abanolwazi bayazi ukuthi isaladi ehambisanayo ebusika iyakwazi ukujabulisa wonke amalungu omndeni. Lokhu akumangazi: ukuhlanganisa imifino kanye nezinongo omunye nomunye, ungathola amakhulu ezinhlamvana ezihlukahlukene, kusukela kwendabuko: ngamakhukhamba, pepper kanye ne-zucchini, futhi uphelile ngamagilebhisi kanye nezitamatisi zangempela nezokuqala.
Indlela yokwenza isaladi ehambisanayo ebusika?
Izaladi ezithandekayo kunazo zonke ezisekelwe ebusika ebusika kalula futhi zilula. Kunezindlela eziningana: imifino iyanqunywa, ixutshwe, igxilile imizuzu engama-30, ibilisiwe nge-marinade kusuka kuviniga, i-oli, usawoti, ushukela kanye nomqulu. Ngokwehlukile kwesibili, bahlelwe emathini, bathelwa nge-brine kusuka kuviniga, usawoti, ushukela namanzi, inzalo ngemizuzu engu-15 futhi ivaliwe.
- Ama-salads afanelekile ebusika ekhaya azojabulisa ukunambitheka okunokulinganisela, okucebile, uma uhlanganisa kusuka ezinhlangothini ezimbili kuya kwezingu-5. Kubalulekile ukucabangela ukuhambisana kwemifino. Uma kungenjalo, ukuthengwa kuyoba yiphupho elibi.
- Kufanele ukhethe kuphela imifino enhle nekhwalithi - lokhu kuzothinta kokubili ukunambitheka kanye nobude bokugcina kwe-billet.
- Njengoba ama-saladi ahlanganiswa ebusika emifino ingahle ilungiswe ngezindlela ezimbili - ngokushaya inzalo nangaphandle - umsikazi ngamunye kufanele akhethe ukhetho olufanele kunazo zonke, ngokusekelwe esikhathini esifanele sokugcina. Yonke ebusika emabhange asezinhlobonhlobo ezinamathela kuphela azokuma .
"Isaladi ye-Vegetable Assortment" ebusika ngaphandle kokuzala inzalo
Ngenkathi ngayinye, ama-salads ahlanganisiwe ebusika ngaphandle kobuncintiswano aya ngokuya ethandwa. Le ndlela yokupheka kakhulu iyanciphisa isikhathi, ivumela imifino ukuba igcobe ngokwemvelo ngama-jus nama-aromas, ulondoloze ukuhlanzeka kwangempela, ukunambitheka okubucayi, ukuthungwa okunamandla futhi ungalahleki ukubunjwa kwe-vitamin.
Izithako:
- utamatisi - 1 kg;
- ikhasi - 400 g;
- anyanisi - izingcezu ezimbili;
- ikhanda lika-garlic - ama-2 ama-pcs;
- iklabishi - 1 kg;
- amafutha - 700ml;
- uviniga - 10 ml;
- usawoti - 20 g;
- ushukela - 10 g.
Ukulungiselela
- Faka ikhasi utamatisi.
- Shred the imifino esele.
- Engeza utamatisi we-puree, i-oli, uviniga, usawoti, ushukela kanye nezinongo kuya kwimifino bese upheka imizuzu engu-15.
- Spread isaladi yemifino ehlanganisiwe ebusika kumitsheni eyinyumba bese uyigubha.
Isaladi ehlanganisiwe ne-zucchini ebusika
I-recipe yesaladi yemifino ehlanganisiwe ebusika ayinamkhawulo ekukhethweni kwezithako, kodwa kungakhathaliseki ukuthi imifino ehlukene kangakanani, abesifazane abashisekayo ikakhulukazi bakhetha i-zucchini. Kulula ukupheka, ezishibhile, ezihlangene ngokuphelele nanoma yiziphi izingxenye, zinekhono lokuthatha ukunambitheka okufisayo nesinambitheka, okuyinto ephawulekayo ngokubaluleka ku-assortment.
Izithako:
- U-squash - 5 kg;
- izaqathe - 350 g;
- anyanisi - 250 g;
- amafutha - 450 ml;
- ushukela - 250 g;
- uviniga - 450ml;
- i-garlic - 150 g;
- usawoti - 50 g.
Ukulungiselela
- Anyanisi, zucchini kanye izaqathe chop.
- Engeza i-garlic.
- Isikhathi ngamafutha, uviniga, usawoti kanye noshukela bese umile imizuzu engu-20.
- Faka inaladi isaladi ye- zucchini ehambisanayo ebusika imizuzu engu-15.
Isaladi ehlanganisiwe nekhukhamba ebusika
Imifino yesaladi ebusika - isisombululo esihle kakhulu sokusetshenziswa kwezingxenye ezithandekayo nezithukuthele. Ngakho-ke, wonke amakhukhamba abathandayo, aphindaphindiwe emalungiselelweni asekhaya, ahlangene no-utamatisi, anyanisi kanye nepelepele, azothola ukunambitheka okusha ngokuphelele, iphunga eliqabulayo nokubukeka okukhangayo okugcizelela ukuhlukahluka kokuvunwa kwehlobo.
Izithako:
- ukhukhamba - 1,5 kg;
- utamatisi - 900 g;
- ikhasi - 500 g;
- anyanisi - 400 g;
- ama-peppercorns abamnyama - ama-10 ama-pcs .;
- amafutha - 500 ml;
- uviniga - 100 ml;
- usawoti - 50 g;
- ushukela - 100 g.
Ukulungiselela
- Sika imifino bese ubeka eceleni imizuzu engu-30.
- Engeza amafutha, uviniga, usawoti, ushukela nezinongo bese upheka imizuzu emithathu.
- Isaladi ehlanganisiwe yohlelo lwebusika ezimbizeni.
Isaladi ehlanganisiwe nekholifulawa ebusika
Ama- salads ahlanganisiwe neklabishi ebusika aqinile ekudleni kwemindeni ekhetha i-vitamin snacks. Lokhu akusiyo ummeli omhlophe ophethe izinhlobonhlobo zezinhlobo zezilwane, kepha ngo "umzala" wakhe - ukholifulawa. Ngalo - ukuthengwa kuyakha futhi kukhishwe nge-vitamin C, amaprotheni, i-magnesium, i-sodium, okwenza ukulondolozwa kube mnandi futhi kusebenziseke.
Izithako:
- ikholifulawa - 4 kg;
- izaqathe - 1 kg;
- ikhasi - 800 g;
- anyanisi - 800 g;
- iziqu zesilimo esidliwayo esinamagatsha anamanzi - ama-6 ama-pcs .;
- pepper eshisayo - ama-2 ama-pcs .;
- uviniga - 200ml;
- utamatisi juice - 2.5 amalitha;
- ushukela - 250 g;
- amafutha - 500 ml;
- usawoti - 80 g.
Ukulungiselela
- Pheka izingcezu zemifino ku-tomato juice imizuzu engu-20.
- Engeza pepper eshisayo, ibhotela, usawoti, ushukela kanye noviniga.
- Ngemuva kwemizuzu engu-5, susa kusukela epulatifomu bese ugoqa emathini.
Isaladi ehlanganisiwe kusuka esitshalo seqanda ebusika
Abantu abaningi abakucabangi ngesaladi ehambisana nezibopho ebusika ngaphandle kwama-aergergine, ngoba lesi sithelo sikwazi ukuhlinzeka ngamavithamini amaningi futhi bahlanganyele nephunga elimnandi ne-acuity, okuzoqiniswa ngumngane ohlala njalo wamalungiselelo - i-garlic. Noma kunjalo, kuphela "obuluhlaza" abancane abafanelekile ukuvuna - ama-overripe awusizo futhi angalimaza umzimba.
Izithako:
- isitshalo seqanda - 500 g;
- ikhasi - 400 g;
- izaqathe - izingcezu ezingu-3;
- anyanisi - 200 g;
- i-clove yegaliki - ama-6 ama-pcs .;
- Iklabishi ye-Peking - 300 g;
- uviniga - 15 ml;
- amanzi - 1 l;
- usawoti - 30 g;
- ushukela - 50 g;
- amafutha - 80 ml.
Ukulungiselela
- Hlanganisa yonke imifino bese ubeka ngaphandle.
- Ama-eggplants anquma ama-mugs kanye gazinga.
- Pheka ama-marinade emanzini, usawoti, uviniga noshukela.
- Thela imifino ene-marinade bese ubhalela isaladi ehambisanayo ebusika imizuzu engu-20.
Isaladi ehlanganisiwe e-jelly ebusika
Isaladi lesitshalo lihambisana nama-marinades. I-sweet and sourly jelly brine iyisitsha esisha se-culinary esinqoba amashalofu ngamabhilidi asekhaya. I-Gelatin, engxenyeni ye-sauce, igcina ukukhanya kwemifino, ikhula futhi igcwalise ama-marinade ngezinto eziwusizo nama-amino acids, okudingekayo ukuze kuqinisekiswe amathambo.
Izithako:
- ukhukhamba - 900 g;
- utamatisi - 900 g;
- ikhasi - 900 g;
- anyanisi - izingcezu ezingu-7;
- amanzi - 2 l;
- ushukela - 100 g;
- usawoti - 50 g;
- i-gelatin - 50 g;
- uviniga - 50 ml;
- amafutha - 100 ml.
Ukulungiselela
- Gelatin engcolile ngo-250 ml wamanzi.
- Amanzi asele ahlanganiswe nosawoti kanye noshukela bese upheka.
- Beka imifino emitini.
- Gelatin evuthayo, hlanganisa ne-brine bese uthele emathini.
- Engeza uviniga, amafutha bese ubilisa inzalo imizuzu engu-20.
I-salad ye-pumpkin ekhishwayo ebusika
I-recipe ye-salad yemifino yokudla yemifino ebusika iyohlala nayo yonke ubuhle bezipho zekwindla, uma usebenzisa ithanga. Lezi zithelo zinezinzuzo eziningi: kuyinambitha, iyasiza kakhulu futhi kulula kakhulu ukuyilungisa. Udinga nje ukubopha izingcezu zemifino nemifino emanzini amaminithi angu-40, usakaze emathini futhi ujabulele umsebenzi ogqamile emva kwezinyanga ezimbalwa.
Izithako:
- pulp pulp - 500 g;
- izaqathe - ama-4 ama-pcs .;
- utamatisi - 600 g;
- ikhasi - ama-pcs angu-4;;
- anyanisi - izingcezu ezintathu;
- ushukela - 50 g;
- amafutha - 60 ml;
- usawoti - 10 g;
- uviniga - 40 ml.
Ukulungiselela
- Utamatisi, uthele, inkathi futhi ufudumele.
- Hlanganisa nemifino bese ubhala imizuzu engu-40.
- Thela kuviniga bese uyigcoba.
Isaladi ehlanganisiwe eKorea ebusika
Abathandi bama-snacks ashisayo nakanjani bayokhetha isaladi ekheniwe elihlelwe ebusika ngesi-Korean. Ukulungiswa okunjalo ngomusa owodwa wedwa kungakuhlobisa ithebula lokugcoba, yini esingayisho ngezimfanelo zayo zokunambitheka. Okujabulisayo nendlela yokupheka: udinga ukukhetha inhlanganisela yemifino, ubilise imizuzu embalwa futhi uthele i-acid-sweet marinade.
Izithako:
- i-cauliflower - 500 g;
- zucchini - 600 g;
- Ikhukhamba - 300 g;
- izaqathe - 400 g;
- amanzi - 900 ml;
- uviniga - 100 ml;
- usawoti - 50 g;
- amafutha - 100 ml;
- ushukela - 150 g.
Ukulungiselela
- Squash, ikhukhamba kanye ne-carrot chop, iklabishi ingadibanisi kwi-inflorescences.
- Blanch imizuzu emibili futhi usakaze phezu kwezimbiza.
- Pheka ama-marinade, uthele imifino bese uwagcoba.
Isaladi ehlanganisiwe nebhotela ebusika
Abesifazane besifazane abanolwazi bafuna ukuvala isaladi yemifino ehlanjululwayo ebusika kuphela ibhotela. Lesi sigaba sihle kakhulu "somqhubi" wezinhlanzi zamanzi, okuvumela imifino ukuba igcobe ngama-juice nama-aromas. Ngaphezu kwalokho, i-brine ngokwayo ithola ukunambitheka okulula futhi okubucayi, futhi ingasetshenziswa njengokugcwalisa izitsha eziningi.
Izithako:
- utamatisi - 1,5 kg;
- anyanisi - izicucu ezingu-5;
- ikhasi - 1 kg;
- izaqathe - 400 g;
- uviniga - 200ml;
- ushukela - 70 g;
- usawoti - 40 g;
- amafutha - 600 ml.
Ukulungiselela
- Ukuhlunga imifino hlangana noshukela, usawoti kanye noviniga.
- Spread on amathini, uthele ngewoyela obomvu futhi ubilise ihora.