Kuhle ukuba netiyi ngejamu elimnandi ebusika, ikakhulukazi uma ukwelashwa okumnandi kungumuthi ongajwayelekile ongawadaki. I-jam jam iyasiza kakhulu: inendawo yokuvimbela ukuguquka kwezinguquko ze-sclerotic ezitsheni. Ngaphezu kwalokho, izindawo eziwusizo zama-walnuts zabantu ziqukethe ukuthi ziqukethe izakhi zokulandelela - ithusi, i-magnesium, i-zinc, i-cobalt. Ama-walnuts ane-iodine, i-oleic ne-linoleic acid.
I-recipe ye-jam kusuka ku-walnuts ilula, nakuba ukulungiselela izithelo kudinga isikhathi esanele.
Izithako:
- ama-walnuts - izicucu ezingu-50;
- ushukela - 1 kg;
- amanzi - ΒΌ ilitha;
- ilamula - ucezu olulodwa;
- ama-clove - izinso ezinhlanu kuya ku-6.
Ngokusekelwe kunambitheka yakho, ungasebenzisa ngokungeziwe:
- isinamoni (umhlabathi) - 1 ithisipuni;
- I-scated orange peel - 2 tbsp. izinkezo;
- i-cardamom - izingcezu ezimbili;
- i-vanillin - pinch.
Futhi ekusetshenzisweni kwamantongomane kuyodingeka:
- i-lime - 250 g;
- amanzi - 2.5 amalitha.
Ukulungiselela
Ukukhethwa kwezithelo
Siqala ngokukhethwa kwezithelo ngejamu. Amantongomane adinga ukhetho oluhlaza - oluhlaza, igobolondo ngaphakathi kwenzeni kufanele ibe ithenda, njengokungathi i-waxy. Hlola ukuthi kufaneleka kanjani ukujamana kakhulu: uthathe i-toothpick bese uzama ukubamba umuthi, uma intambo ebukhali ingena ngaphandle kwezinkinga, yilokho esikudingayo. Lezi zinhlobo zokuvuthwa ezinjalo, ngokuvamile, ekupheleni kukaJuni. Ngaphezu kwalokho, amantongomane akumele abe namaphutha, kube yizicucu, izinti, njll.
I-Tableware yokupheka i-jam
Ukupheka jam jam kubalulekile ukukhetha izitsha. Kungcono uma i-pan enameziwe noma indebe engenamaphutha.
Ukulungiselela izithelo
Nakuba, njengoba sekuphawuliwe, iresiphi ye-walnut jam ilula, kodwa, kudingeka ube nesineke.
Siqala ngokuhlanza ama-walnuts avela phezulu. Amantongomane ahlutshiwe abhapathizwa emanzini abandayo, sigcina izithelo ngamanzi okungenani izinsuku ezimbili. Izikhathi ezintathu ngosuku zihlanganisa amanzi, ziqoqa entsha. Ngakho-ke, siyaqeda ukufutheka. Emva kokuphelelwa kwezinsuku ezimbili, geza amanzi, uthele amantongomane ngamanzi e-lime (mix umxube ngamanzi). Sigcina amahora angu-4 emanzini amakhekhe. Siyahlanza ngaphansi kwamanzi asebenzayo ngokunakekelwa okukhethekile. Phinda uthele amanzi abandayo bese umela ezinye izinsuku ezimbili.
Indlela ukupheka ujamu jam?
Amantongomane ahlaselwa ngenaliti futhi agijimise emanzini abilayo (amanzi kufanele agubungele ngokuphelele izithelo). Ukupheka kufanele kube imizuzu engu-10 kuya ku-15, emva kwalokho sisakaza amantongomane ngesihlungo. Pheka kusuka kwesisombululo seshukela emanzini esiraphu. Esikhathini isiraphu ushukela sinciphisa amantongomane, juice omisiwe kusuka lemon, izinongo akhethiwe. Letha emathumba, cisha isitofu. Ngemva kokupholisa ubukhulu, ubilise futhi. Inqubo iphindwe kathathu. Ijamu eliholayo lisakazeka phezu kwezimbiza ezinamanzi ezilungiselelwe.
Gcina i-jam kusuka ku-walnuts endaweni epholile.
Ukudla okunomsoco kuyasiza ukusebenzisa njengendlela yokuvimbela imifula kanye ne-beriberi, ikakhulukazi ngezinsuku zemvula ephumula.
Okubalulekile: Odokotela abacebisi ukudla i-jam kusuka kuma-walnuts kubantu abanesifo sikashukela. Futhi, ngokuqapha ekusetshenzisweni kwezidlo ezidliwayo kumele kuphathwe ngesifo se-ulcer peptic ye-duodenum kanye nabantu abahlukunyezwa ngesilonda esiswini.