Ukulinda amabele

Abanye besifazane baphupha ngesifuba esikhulu, abanye banelisekile ngobukhulu bayo obukhulu. Kodwa zonke izintombi ziqinisekile ukuthi izigulane eziphefumulayo kuphela eziqinile futhi eziqinile zingabheka. Ngoba abesifazane abanezilonda ezilenga babhekene nokukhululeka okukhulu nokubukeka okungathandeki. Kubalulekile ukuqonda izizathu zokugwedla, ukuthola ukuthi ungabhekana kanjani nenkinga esevele ivele.

Iyini i-mastoptosis?

Yilokho ochwepheshe ababizela ukubeletha. Udokotela uyokwazi ngokunemba ngokunembile izinga le-ptosis, kodwa owesifazane angazama ukwenza lokho ngokwakhe.

Okokuqala udinga ukuthola i-submammary fold. Ngakho umugqa lapho insimbi ifakwe khona kubizwa. I-Ptosis ibonakala ngokunciphisa izicubu ze-gland ngaphansi kwezinga leli fo. Ngokuvamile, ingono kufanele ibe ngaphezu komugqa. Okuphansi kuhlobene nalokho, kuqiniswe izinga le-mastoptosis, ngakho-ke kunzima kakhulu ukubhekana nale nkinga.

Izimbangela ze-Mastoptosis

Kunezici eziningana ezithinta ukwehluleka kwezigulane ezincelisayo:

1. Izinguquko zonyaka. Ukuguga kuyinkqubo yokuphila, abesifazane babhekana ne-ptosis cishe iminyaka engama-40-50.
2. I-Genetics. I-Heredity iyathinta izinqubo eziningana zokuxuba, okubangela ukuqina kwebele.
3. Izinguquko emlandweni we-hormonal. Izinguquko eziphawulekayo zenzeka kubesifazane abakhulelwe nabalahla emasongweni omzimba. Isifuba sivuvukala, futhi ngemva kokuphela kwe-lactation, isikhumba kanye nemisipha ingahlala ivulekile. Isimo sithuthukiswa ngokuncelisa ukubeletha okungalungile.
4. Ubukhulu bezinsipho ze-mammary. Ukulenga amabele kuvame ukukhudlwana kunezincane. Lokhu kungenxa yezici ezikhethekile ze-device ye-ligament. Akakwazi njalo ukubamba amabele amakhulu kahle.
5. Ukuhleleka okungalungile. Kuvame ukuvela kulabo besifazane asetshenziselwa ukuzingela, baphoqeleka ukuba bahlale endaweni ehlezi isikhathi eside.

Ungasusa kanjani amabele okulenga?

Kunezindlela eziningi ezingasiza ekuxazululeni inkinga.

Imikhiqizo yokucwenga

Ezitolo ungathola ama-creams, ama-lotions, ama-masks ahlukahlukene, okuzosiza ukunikeza ithoni lesikhumba. Lezi zidakamizwa azinikezi umphumela oveziwe, kodwa ziyisivikelo esihle. Futhi, kukhona izimali ezifaka ama-hormone. Ziholela ekwandeni kwenani lezicubu ezigulisayo, ngesikhathi sokusebenzisa, isifuba siba sikhulu kakhulu.

Masks Home

Ezinye izimonyo zingalungiswa nguwe:

1. Mask of cottage shizi. Kudingeka ukuthatha cishe u-150 gr we-cottage shizi, ugaye nge-100 g ukhilimu omuncu kanye no-30 g uju. Ingxube isetshenziselwa isifuba isigamu sehora, bese ugeza ngamanzi afudumele.
2. I-oatmeal. Udinga ukuthululela mayelana nengilazi yama-flakes ama-200 amagremu amanzi abilayo. Emva kwemizuzu engu-20, sebenzisa ingxube emzimbeni, bese ugeza ngamanzi.
3. I-Potato mask. Omunye amazambane abilisiwe ebantwaneni adinga ukuhlanzwa, ochotshoziwe, engeza ama-40 ml wamafutha we-sunflower, amagremu angu-20 wekhilimu noju.

I-home wraps

1. Olive. Emanzini okugezela udinga ukufudumala amafutha omnqumo amancane. Khona-ke bahambisa isikhumba, basifake esifubeni. Kusenhla ungagubha le ndawo nge polyethylene. Amafutha avimbela ukuguga futhi akhuthaze izinqubo zokuvuselela esikhumbeni.
2. Nge-algae. Ukuze ugcwalise uzodinga:

• kelp (ungathenga ekhemisi) - 100 gr;
• amanzi - 1 l;
• amafutha lemon - 100 gr;
• izimonyo zobumba - 100 gr.

Okokuqala, i-algae ithululelwa ngamanzi futhi igxila cishe amahora amabili. Bese wengeza amafutha nobumba. Le nhlanganisela kufanele ifakwe esifubeni, isimboze nge-polyethylene nethawula. Ngemuva kwemizuzu engu-30, lokhu kukwakhiwa kumele kuhlanzwe.

Ukuzivocavoca

Ukusebenza njalo kungasiza ukuthuthukisa ukubonakala. Kuyafaneleka ukulalela ukunaka okunjalo:

• i-push-ups (ingavela phansi noma ebhentshini);
• Ukuzivocavoca ngezingqungquthela;
• welula izingalo zakho ezingeni lesifuba bese ucindezela izintende zezandla zakho.

Ukushisa

Landela inqubo ngokunyakaza okulula okuyiyindilinga yeminwe. Kuhle ukuhlanganisa ukuzithokozisa nge-shower ehlukile.

Izinqubo ze Salon

Ochwepheshe banganikela ngalezo zindlela zokulungisa:

• I-Mesotherapy - inqubo ihlose ukugqugquzela i-collagen yakho;
• ukuphunga ukuphumula;
• ukushisa umoya, ukwelashwa kwe-microwave, usizo ekuqiniseni imisipha nokuthuthukisa isimo sesikhumba.

Ukungenelela kokuhlinzwa

I-mastepexy ibhekwa njengendlela kuphela ekwazi ukunikeza umphumela omkhulu wokubonakala.

Inkinga ye-mastoptosis ngaphansi kwezimo ezithile ingathinta abesifazane besiphi isikhathi. Ngisho namantombazane amancane abhekene nokubheja amabele. Ngoba ukunakekelwa komzimba, ukuvivinya umzimba kuyadingeka kusukela esemncane.