Izitsha ezivela eTurkey zingaphekwa kusukela ekuqaleni noma ezihlakalweni zezinyoni ezibhakawa ngaphambili, ziyoba ezihlwabusayo kunoma yikuphi. Ngaphandle kokupheka ekuphekeni, kubalulekile ukuthi uqaphele ukuthi lo mqondo ugcwele amaprotheni, uhluke njengenani lentando yeningi futhi ungasetshenziselwa ukupheka noma yikuphi izitsha: kusuka kokudla okulula okushisayo. Ngolwazi oluthe xaxa ngalabo kanye nabanye sizoxoxa kulezi zokupheka ezilandelayo.
Isobho se-Turkey - iresiphi elula futhi enomnandi
Isidlo esishisayo esiphezulu se-turkey siphumelela ngokuphelele indlala ngaphandle komqondo wokudla. Esikoleni ungaqala cishe noma yikuphi imifino, i-pasta kanye ne-okusanhlamvu, kodwa inkanyezi enkulu ye-dish izakuba yi-meatballs.
Izithako:
Ukuze isobho:
- inkukhu umhluzi - 2,1 l;
- i-laurel leaf - 1 pc.;
- iziqu zeparsley - 3-4 ama-pcs .;
- izaqathe - 170 g;
- isipinashi - 75 g;
- ama-noodle - 115 g.
Ngama-meatballs:
- inyama enobisi evela eTurkey - 375 g;
- i-garlic - amazinyo amabili;
- anyanisi - 65 g;
- isinkwa sinqamuka - 1/4 kwekhulu;
- ubisi - 15 ml;
- iqanda - ucezu olu-1;
- ushizi ogayiwe - 35 g;
- i-parsley eluhlaza okwesibhakabhaka.
Ukulungiselela
Thela umhluzi olungiselelwe epanini bese ufaka isikhwama se-gauze ngeqabunga le-laurel ne-parsley. Shiya umhluzi wesitokisi ne-flavour uze ulungele ukulungisa zonke izithako.
Ukuze isobho, gcina izingcezu izaqathe.
Yenza ama-meatball ngokuhlanganisa i-mince nazo zonke izithako ezivela kuhlu, uhlukanise ingxube ibe yizingxenye bese ugibela amabhola. Ungenza inyama yezinyamazane kunoma yisiphi isayizi, into esemqoka - cabanga ngesikhathi sokulungiselela kwabo.
Thatha isikhwama se-gauze kusuka emhluzeni bese ubilisa inyamazane kuyo kuze kube yilapho beqonda ngaphandle. Bese uthumele ama-noodle nezinqathe. Lapho ama-noodle nenyama bekulungele - isobho singasetshenziswa.
Cutlets kusuka turkey - iresiphi elula
Esinye isidlo esilula futhi esiphundu se-turkey nsuku zonke yi-cutlets, ekhonjiswa kahle nge-dish side noma efakwa ama-burgers for burgers.
Izithako:
- i-turkey ye-minced - 680 g;
- cilantro eluhlaza - 2 tbsp. izinkezo;
- ikhasi elimnandi - 65 g;
- anyanisi - 65 g;
- i-garlic - izinyo 1;
- I-Worcester - 15 ml;
- umhlabathi cumin - 1/2 tsp;
- i-paprika - ithisipuni 1.
Ukulungiselela
Ekuqaleni kokupheka, gaya imifino bese uyifaka inyama enobisi kanye nemifino. Sesha ingxube ngosawoti, i-paprika kanye ne-cumin yomhlabathi, bese ufaka umquba ovela ku-garlic chop osikiwe bese uthela ku-wooster. Emva kokulungiselela isisekelo sabakwa-burgers, bahlukanise zibe izingxenye ezingu-6 futhi banikeze isimo ngasinye. Manje ama-burgers gazinga ku-grill noma epanini yensimbi yokuthosa emaminithini angu-5-7 ukusuka ohlangothini ngalunye.
Uma ufuna ukwenza ngaphandle kokugcoba bese upheka isidlo se-turkey kuhhavini, khona-ke ushiye ama-cutlets abikwe imizuzu engu-15-18 ngezi-190 degrees.
Amalindali enhle avela eTurkey - iresiphi
Izithako:
- i-turkey fillet - izingcezu ezingu-8 (140 g ngalinye);
- anyanisi - 75 g;
- i-apula - 75 g;
- i-garlic - izinyo 1;
- igatsha le-thyme;
- i-apple ijusi - 165 ml;
- inkukhu umhluzi - 115 ml;
- ufulawa.
Ukulungiselela
I-fillet ekhethiwe e-ufulawa futhi gazinga ekushiseni okuphakeme cishe imizuzu engama-5 (kuye ngokuthi ubukhulu besicucu). Shiya inyama emfudumeni ngaphansi kwesibhakabhaka ngenkathi ilungiselela i-sauce.
Ukuze uthole le sauce ngokushesha gazinga anyanisi, ubeke garlic kanye izingcezu apula kuyo. Engeza i-thyme uphinde uthele yonke ingxube yomhluzi nge-apula ijusi. Shiya le sauce ukupheka uze uqede, bese ufaka inyoni kuyo futhi uvumele okuqukethwe izitsha ubilise enye imizuzu embalwa.
Isaladi laseTurkey - iresiphi elula
Izithako:
- izintambo - izingcezu ezingu-12;
- i-turkey enezinyosi - 620 g;
- ubhontshisi obunqotshwe - 320 g;
- ushizi ogayiwe - 75 g;
- I-lettuce ikhanda lethisi;
- utamatisi - 410 g;
- inqwaba yeminqumo;
- i-juice juice - 35 ml;
- umdwebo we-paprika.
Ukulungiselela
Fry inyama enothile kusuka turkey ekushiseni okuphezulu futhi uvumele it ukupholisa ukufudumala. Hlanganisa inyama enobisi ngamabhontshisi kanye noshizi ogayiwe, engeza ama-cubes cubes neminqumo. Yengeza isaladi ngamaqabunga ahlanjululwe we-ulethisi, inkathi, ufafaza i-paprika uphinde uthele i-lime ijusi. Khonza kuma-tartlets.