Ngokuvamile lesi simo siqhathaniswa ne-orange peel. Futhi kubonakala sengathi i-bumps efanayo kanye nokungafanisi esikhumbeni, esingangezelele ekukhangeni kwakhe. I-cellulite ivame ukuvela emagodini, emaceleni nasezingalweni ezingaphezulu. Namuhla sizokhuluma ngokuthi kungani ebonakalayo nokuthi angasusa kanjani i-cellulite emagodini.
Izimbangela zokubonakala kwe-cellulite
Kuyathakazelisa ukuthi akuyona nje abesifazane abagcwele ababhekene nenkinga ye-cellulite, kodwa futhi nezintombi ezincane kakhulu. Ochwepheshe bathi cellulite ibonakala lapho ungqimba fat uqala ukubamba liquid. Izizathu zalokhu kuziphatha ziyisisindo esiningi - ukuhlala esimweni sokucindezeleka, nokudla okunomsoco, nokuphila okungcolile kwezinto eziphilayo, futhi, ngokuqinisekile, indlela yokuphila yokuphila. Imikhuba elimazayo nayo ibambe iqhaza ekwakheni ama-tubercles amabi esikhumbeni. Lahla i-cellulite emagodini angase abe ngezindlela eziningi - ukusiza ukuza izinqubo zezimonyozi nokuzivocavoca ngokumelene ne-cellulite. Kodwa isimo esiyinhloko, kusazoba - ukubuyekezwa kwemikhuba yabo yokudla nezidakamizwa, isibonelo, ku-cigarettes. Yiqiniso, abantu abaningi bakuthola kunzima ukuphika ugwayi wendabuko phezu kwekhofi yamasa ekuseni noma isidlo esiphundu sekwephuzile. Kodwa, uma sinqume ukulwa ne-cellulite, kuzodingeka sihlakulele okuthile. Uma umbuzo othi "ukususa kanjani i-cellulite emagodini?" Akukuvumeli ukuba ulale ebusuku, kodwa awufuni ukuchitha imali ukuya enhle salon, khona-ke ungazama ukunqoba "ukukhuphuka" ekhaya. Abasizi kule nkinga elukhuni bazobe besetshenziselwa i-cellulite emagodini nokuphunga.
Ukushisa
Ngemuva kokugeza, ungakwazi ukuhlunga izindawo eziyinkinga. Ngendlela, kungcono ukugeza nge usawoti olwandle noma amakhambi. Inhlanganisela yamakhambi we-lavender, marjoram, i-horsetail, i-rosemary, i-oregano, i-ivy, i-sage ne-thyme yiyona edingekayo kule njongo. Ngakho, massage. Kumele kuqalwe ngemivimbo yokukhanya, bese siqhubekela phambili ezenzweni ezisebenzayo, silula izintambo nokunyakaza okufana nalabo okuqhutshwa khona inhlama. Iminye iminwe yeminwe sidabula kuzo zonke izinkinga futhi siqeda ukusikhipha ngokulula. Ngemuva kokwelapha okunjalo, kumele usebenzise ukhilimu esikhumbeni.
Ihlola ngokumelene ne-cellulite
- Ekulweni ne-cellulite emagodini, ukugoqa ngentambo kusiza kakhulu. Ungazami masinyane ukwenza izimpumputhe eziningi, kungcono ukuqala nge-10. Kodwa kufanele uwenze ngaphandle kokuyeka. Futhi nsuku zonke kulaba abayishumi bangezela ama-5-10. Futhi izihluthulelo zamadokodo ziqinisa futhi zifake izikhundla zizoqala.
- Ukulala emhlane, siphakamisa imilenze eqondile. Izindlela kufanele zibe ngu-2, 10 ukuphakamisa ngezinyawo.
- Ukulala emhlane wakho, phonsa amasokisi emilenze eqondile kuwe. Futhi-ke, sishiya amasokisi kule ndawo, sivula izinyawo ngezindlela ezihlukene, singakhohlwa ukuhlunga izintambo. Ukuzivocavoca akulula, kodwa udinga ukuyiphinda kanye 40.
- Ukulala esibelethweni sakhe, welula izingalo zakhe zokunene phezu kwesiqu. Bese-ke sisuke sinqamule izandla kanye nezinyawo kusukela phansi. Ngemizuzwana embalwa kule ndawo kubalulekile ukuhlala futhi ubuyisele kokubili izandla nezinyawo phansi. Izindlela zalo msebenzi 2, ngokuphindaphindiwe kuka-10-15.
- Izikwele, ngaphandle kokuphakamisa izithende phansi. Kulesi simo, izinyawo namadolo kufanele kube ndawonye, futhi sizama ukugcina umhlane wethu uqonde. Futhi, ama-squats ayenziwa kanje.
Siphonsa imilenze emadolweni, wehla ku-half-squat (i-angle phakathi kwe-shank nesenzeni cishe ngo-900) futhi uhlale imizuzwana embalwa kule ndawo. Khona-ke siqondisa. Izindlela zalolu hlelo lokusebenza 2 kuya kwezingu-10 zokuhlala.
Mhlawumbe, empini yokulwa ne-cellulite ephumelela kakhulu besayenza imidlalo. Kodwa ezinye izindlela akufanele zinganakwa, kodwa nje kuphela njengomsizi.
Futhi okubaluleke kakhulu, khumbula konke okwenzayo ukulwa nes cellulite, uzenzele wena. Ngakho akufanele uzinike ubuvila futhi ugweme ukungabi nesikhathi. Ubuhle obuncane kanye nomoya omuhle akukakonakali muntu okwamanje.