Isisekelo se-reflexology yithinta amaphuzu akhethekile afana nokuphela kwezidakamizwa ezisezinhlakeni. Ngakho-ke, izinzuzo zokuhlunga izinyawo nezinyawo akuyona nje isimo sezitho ezingezansi, ukuqeda ubuhlungu nokuvuvukala, kodwa futhi ngokuthinta kahle kuthinta inhlalakahle jikelele, ukusebenza kwezitho zangaphakathi nezinhlelo.
Ukuphefumula kwezinyawo nezinyawo
Ngaphambi kokwenza inqubo, kubalulekile ukulungiselela kahle. Ukwenza lokhu, yenza ukugeza okufudumele kwezinyawo (imizuzu engu-10-15) ukuze uphumule ngokuphelele, emva kwalokho owomile isikhumba, ukuwufudumala ngokunyakaza okukhulu kwethawula.
Ukuthatha ukhilimu noma amafutha anomsoco, ungaqala:
- Ukuhlunga isithende, ukuhamba ngomunye kuya iminwe.
- Ngokunyakaza okucindezelayo kukhuphukela futhi phezulu enyaweni. Ngezithupha zakho, ukuphunga isithende sakho futhi.
- Ukubhoboza emagumbini nge-circular motion.
- Cindezela isandla sakho enqabeni, cindezela unyawo emgodini.
- Ukugcoba ngobumnene, ukuphunga izinzwane ngasinye.
- Sula i-tendon yama-Achilles.
- Ukufiphaza imisipha ende kusuka emagumbini bese uphela emadolweni.
- Qedela endaweni yezinyosi, uphendule isikhumba, njengokungathi ugoqa.
Uma kukhona ukukhubazeka kwe-valgus , kungenzeka ukwengeza inqubo eyisisekelo yokusikinyeka kwezinyawo ngokugwedla itshe emlenzeni. Ukuze wenze lokhu, udinga ukugubha ngamandla indawo yenkinga kuze kuvele umuzwa wokufudumala. Ngemuva kwalokho, kufanele uthule indawo efanele ukuphathwa, udonsa isithupha sakho ekuqondeni kokukhula kwethambo.
Amaphuzu abalulekile okuhamba ngezinyawo nezinyawo
Inqubo ye-reflexotherapy ekucatshangelwa ivumela ukuthuthukisa umsebenzi wezitho zangaphakathi nazo zonke izinhlelo, uma umuntu eyazi ukuthi yiziphi izindawo zokusebenza.
Isibonelo, esifundeni seminwe nemigodi kukhona amaphuzu anemisebenzi yobuchopho, izixhobo ezibukwayo nezokuhlola, ama-bronchus namaphaphu, ne-gland yegland.
Ephakathi kwezinyawo kukhona indawo yokugaya, uhlelo lwe-genitourinary nesifo senhliziyo.
Esithendeni, kukhona ukuphela kwezinzwa zomzimba, okuhambisana namathumbu, izinhlayiya zobulili.
Ukuze uthole olunye ulwazi mayelana nendawo yamaphoyinti, ungasebenzisa isibalo.