Isifuba esikhulu esihle yisithunzi esingenakuphikwa kwesifazane. Ngubani phakathi kwethu ongafuni ukuheha imibono yabantu, njengokwesibonelo, Pamela Anderson noma Anechka Semyonovich? Noma ebusheni bakhe wayengafanelanga iklabishi omhlophe, ethembeni lokuthi ukwandisa ubukhulu besifuba noma azibheke amahora esibukweni, ezwa ukuthi isifuba asikhuli?
Ngokwezibalo, cishe abesifazane abangu-90% abajabuli ngamabele abo. Omunye angathandi ukuma, usayizi womuntu. Le nkinga inzima nakakhulu phakathi kwamantombazane asebasha. Banesithakazelo esikhulu ukuthi kungani isifuba sikhula kancane nokuthi singasheshisa kanjani le nqubo. Ngokuvamile amantombazane ahlakulela izakhiwo, ngesikhathi esifanayo nokuningi okuvela emgodini okhulayo, futhi ngenxa yokuthi amabele abo abonakale amancane kunabo ontanga.
Pho kungani amantombazane engakhulisi amabele?
Ukuvuthwa ngokocansi emantombazaneni kuqala eneminyaka eyi-10 ubudala, kusukela eminyakeni efanayo, amafomula amancane. Isigaba sokuqala sokukhula kwabo, sifinyelela eminyakeni eyi-16-17. Ngemva kwalokho ama-ovari ayeke ukukhiqizwa kwe-estrogen. Ngesikhathi esilandelayo baqala ukuthuthukisa ngesikhathi sokukhulelwa nokulahlwa. Yingakho phakathi nalezi zikhathi zokuphila komfazi amabele angakhula kakhulu. Kodwa, ngeshwa, ngemuva kokupheliswa kwe-lactemia ifomu nobukhulu besifuba, njengombuso, buyela emuva kohlobo lwangempela.
Ubukhulu bebele bethu buzimisele ngamunye wethu ngaphambi kokuzalwa. Kusukela lokhu singaphetha ngokuthi ubukhulu besifuba buthinta izici ezimbili:
- Heredity. Bheka ubulili obuhle emndenini wakho womama. Uma bonke bebelise amabele anganikezwa ngamasayizi akhethekile, ngakho-ke, kungenzeka ukuthi awulindele amafomu amahle kakhulu. Kuwe, impendulo yombuzo: "Kungani isifuba singakhula?" Kuyabonakala - kuyisici esithinta izakhi zofuzo zesakhiwo somzimba. Yiqiniso, isifuba singandiswa ngenxa yokuzivocavoca umzimba okhethekile, kodwa kubalulekile ukuqonda ukuthi ukwandisa imisipha yamabele kunokuba izilonda ezincelisayo.
- Isici sesibili yi-hormonal. Okusho ukuthi ubukhulu besifuba ngokuqondile buxhomeke ekubeni khona emzimbeni wakho we-hormone estrogen, kubalulekile ekukhuleni nasekuthuthukiseni kwebele kwabesifazane. Isizathu sokuthi isifuba asikhule, kungase kube noshintsho emlandweni we-hormonal emzimbeni, okungavuselela izici eziningana. Isibonelo:
- ukungabi namavithamini;
- i-ecology;
- izinga lokudla;
- Ukusebenza ngokweqile ngokomzimba nangokwengqondo;
- ukulimala okuhlukahlukene;
- imisebenzi ngemidlalo ethile yezemidlalo.
Yini okufanele ngiyenze uma isifuba sami singakhuli?
Kungani isifuba singakhuli, sesivele sikhombisile. Kodwa umbuzo ovutha ngokulinganayo uwukuthi: "Kuthiwani uma isifuba singakhuli?" Uma isifuba singakhuli nhlobo, kufanele nakanjani uthintane nodokotela. Uzobeka uchungechunge lwezivivinyo nezivivinyo, futhi uzobeka ukwelashwa okufanele. Ukuziphatha okuhle
Isifuba sinezinhlayiya zomzimba kanye nezinhlanzi. Akunakwenzeka ukwandisa izigulane ngokwabo, usayizi wabo ulungiselelwe ngaphambilini. Kodwa ukukhuphula nokwandisa imisipha kunzima, yebo, kodwa kungenzeka ngesizo lokuzivocavoca umzimba.
Amantombazane nabesifazane abaningi bayazibuza ukuthi kungenzeka yini ukwandisa isifuba ngosizo lwezidakamizwa ze-hormone. Kunjalo. Isifuba sizoqala ukukhula uma uqala ukuphuza ama-hormone. Kodwa, okokuqala, udinga ukwazi ukuthi yimaphi ama-hormone okudingayo ukuthatha lokhu, futhi okwesibili, isenzo sabo siphile isikhathi esifushane. Ngokushesha ngemva kokuyeka ukuphuza izidakamizwa ze-hormonal, isifuba sizobuyela esilinganisweni sawo, futhi ukwamukela isikhathi eside kungaphephile kakhulu emzimbeni.
Zithande ngokwakho, ziqiniseke kuwe futhi isimo sengqondo sabanye abaseduze nawe sizoba okufanayo.