Umgodli wesifazane udinga ukunakekelwa ngokucophelela njalo njalo kunesikhumba sobuso. Esikhathini se-decollete cishe azikho izinhlayiya ze-sebaceous, ngakho-ke i-epidermis iyakwazi ukuma, futhi izinqubo zokuguga kanye nemiphumela yamandla okuvuthwa kubonakala kakhulu esifubeni. Ukuze uhlale usemusha, ukuqina nokuhleleka kwe-bust, kubalulekile ukuba uqaphele ngaso sonke isikhathi.
Kanjani kahle ngokubheka isifuba?
Izinkinga eziyinhloko zezinhlayiya ze-mammary zithengisa izimpawu kanye nokugxila. Bangabhekana noPercy nganoma yisiphi ubudala, noma ngabe owesifazane usemusha futhi engakazalwa. Ukuvimbela lezi zinsalela ukunakekelwa kahle kwebele:
- Ukugqoka i-bra ekhululekile kufanelekile. Izambatho zangaphansi ezikhethiwe ezifanele futhi ezifanelekile zisekela izilonda ezincelisayo futhi zivimbela ukwelula kwazo. Ngezemidlalo, ikakhulukazi egijima futhi eqaqa, ibra ekhethekile ikhethiwe.
- Ukulawula isisindo. Ukulahleka okusheshayo noma isethi esheshayo yesisindo somzimba kuthinta kabi ukubukeka kwamabele.
- Ukusetshenziswa kwezimonyo. Ukugcina ukuqina nobuhle bukaPerseus kusiza ama-creams, ama-oyili namaski. Zifisa kahle isikhumba, zivimbele ukwakheka kwamamaki alula kanye nemibimbi.
- Izinqubo zekhaya nezinsimbi. Amakamelo e-Cosmetological kanye nemitholampilo ekhethekile inikezela yonke imisebenzi ehlose ukunakekelwa okukhulu kwebele, ukuthuthukisa isimo nesimo sayo. Ezinye izinto zingenziwa ngokuzimela.
- Ukuvocavoca. Kukhona isethi yokuzivocavoca okuqinisekisa ukusimama kwezwi lemisipha yangemuva namahlombe, ukulungiswa kwesimo kanye nevolumu yezinhlayiya ze-mammary.
Indlela yokunakekela isifuba esikhulu?
Abanikazi bendlela yokunethezeka nokukhohlisa kufanele bamnike isikhathi esiphezulu nokunakekelwa. Ukunakekela amabele amakhulu kunzima kakhulu ngesisindo sawo esimangalisayo, ngenxa yokuthi izilonda ezincelisayo zitholakala kakhulu ekuvuthweni komzimba kanye nokugwinya. Abesifazane abanamafomu aluhlaza kudingeka balandele zonke izincomo ezingenhla, kodwa ibhu noma isihloko esixhasayo esiwusizo kuyadingeka ukugqoka ngisho nasekhaya.
Kusho ukunakekelwa kwebele
Imikhiqizo yezinhlobonhlobo ibhekwa njengendlela ephumelelayo yokuthuthukisa isimo sesikhumba emithonjeni ye-mammary futhi yenza kube lula kakhulu futhi kunqabe ukulula. Kubalulekile ukusebenzisa amathuluzi aphezulu futhi uwasebenzise njalo noma unomphela. Ukunakekelwa kwekhanda lomzimba kuhilela ukusetshenziswa okujwayelekile kwezimonyo ezilandelayo:
- ama-creams;
- imifino kanye namafutha abalulekile;
- Amaski asekhaya namakhono.
I-Breast Cream
Ngenxa yobuncane bezinhlayiya ezisabekayo esikhunjeni sesifunda se-decolleté, ngokushesha seyomile, iba mncane futhi ifane nephepha lesikhumba. Ukunakekelwa kwebele lwezinyosi kuyasiza ekutheni kufinyeleleke ngokujulile i-epidermis, kugqugquzela ukukhiqizwa kwe-collagen ne-elastin. Ama- creams akhethekile akhulisa ukuqina nokuqina kwesikhumba , kwenze kube lula futhi athambile, avimbele ukwakhiwa kwe-streaks kanye nemibimbi. Ukunakekelwa kwebele ekhaya ekhaya kunconywa yizindlela ezilandelayo zezobuchwepheshe:
- I-Lush Dream Cream;
- I-Collistar Crema-Gel I-Rassodante Seno;
- U-Lierac Bust-Lift;
- Izindlela Ezihlakaniphile Izitshalo Eziqhamukayo Zezinyosi;
- Ukuqinisekiswa kwe-Mustela Bust;
- Umama ohlaza "Umshini omkhulu";
- Mama Comfort Skin Care.
Ibhotela lesifuba
Amafutha nemifino yezitshalo zicebile kumakhemikhali abalulekile anondla amangqamuzana esikhumba futhi asebenze inqubo yokuvuselelwa kwawo. Ukudayiswa kungenzeka ukuthi uthole amafutha anjalo okunakekelwa kwe-bust:
- Weleda Stillöl;
- I-AFY;
- I-GalenoPharm i-Breast Oil;
- Vedica Bréastone;
- I-Almea XLines;
- I-Levrana Organic Lavender.
Abanye besifazane bakhetha ukwenza massage nge-self-made fatty mixtures. Amafutha omifino alandelayo asetshenziswa njengesisekelo:
- i-almond;
- ilineni;
- i-macadamia ;
- umnqumo;
- i-camphor;
- i-cocoa;
- i-hops;
- i-argan;
- ishe;
- i-avocado.
Ukuze ucebise isisekelo futhi uqinise isenzo sokunyusa, esinomsoco nokudonsa, amafutha abalulekile esifubeni (1-3 amaconsi angama-15-25 ml) ayenezelwa phansi:
- i-rosemary;
- i-grapefruit;
- ylang-ylang;
- i-geranium;
- i-fennel;
- i-orange;
- izaqathe;
- i-lavender;
- wavuka omiyane.
Isisindo somzimba
Izikhathi eziningana ngenyanga (2-4) isikhumba se-decollete siwusizo ekwenzeni ukuphuthumisa okwanele futhi okunomsoco. Ngezici zezindlela zokunakekela isikhumba sebele, kungukusetshenziswa kwamaski akhethekile. Kunezinhlobonhlobo zezindlu nezononi zezinqubo ezinjalo zokuzithokozisa. Lezi zidakamizwa zandisa i-turgor ye-epidermis, igcwalise amangqamuzana ngamavithamini adingekayo kanye nomswakama. Ziyakwazi ukuvimbela amanothi elula futhi ukuvimbela, ukuvimbela ukomiswa kwesikhumba nokwakheka kwemifantu yasekuqaleni.
Alginate mask for isifuba
Ukusebenza kwezidakamizwa okucatshangelwayo kubangelwa ukubunjwa kwawo. Ama-ejenti achazwe ayenziwe ngesisekelo se-alginic acid, etholakala kuphela emanzini asolwandle. Lesi sici senza kube lula ukunakekelwa kwebele. Ihlanganisa inqwaba yamamolekyuli wamanzi, ukwakha inqwaba efana ne-gel. Lezi zinto zicebile ngamaminerali ahlukile, amaprotheni namavithamini. I-masginate ye-alginate yokwehliswa kwesifuba inciphisa inqubo yokuguga, ivuselela ukuvuselelwa kwamaseli futhi inomthelela wokuphakamisa.
I-Cosmetologists batusa amathuluzi alandelayo:
- I-AlgoMask Bust Ukuqinisekiswa Kwe-Peel Off Bodywrap;
- I-Elaytis Peel Off Mask Ukuqinisekiswa kwe-Bust;
- I-ALG & SPA I-Bust Firming Peel Ukuvalwa;
- I-OpsiDerm Ukumisa Imaski Ukunakekelwa Kwebhande;
- AltaMarine Algovert Spirulina.
Gelatin mask for isifuba
Inqubo ehlinzekwayo iyakwandisa ukwanda kwekhanda, ukwenza kube lukhulu futhi luqine. Ungathenga imikhiqizo yezimonyo ezenziwe ngomumo noma uzenze ngokwakho, i-gelatin yesifuba izongenelela kunoma yiluphi uhlobo, kufaka phakathi ama-granules noma amapuleti okudla. Lo mask ukhiqiza futhi ukhiqiza umphumela wokuhlanza ocacile, ikakhulukazi okudingekayo phambi kwe-rashes endaweni ye-decolleté.
I-prescription isho
Izithako:
- i-gelatin - 30-35 g;
- uju (uma kungekho ukungezwani) - 10-20 g;
- ubisi - 220 ml.
Ukulungiselela nokusebenzisa:
- Jubisa ubisi, kodwa ungabilisi.
- I-Gelatin efakwe ketshezi elifudumele, ulinde ukuchithwa kwalo, ngezinye izikhathi kuvuselela isisindo.
- Engeza ekwakheni uju.
- Faka i-mask efudumele ukuhlanza izilonda ezincelisayo.
- Ukumboza nge-cosmetic noma ifilimu yokudla.
- Lala phansi, zimboze ngengubo.
- Ngemuva kwemizuzu engu-20, hlambulula umkhiqizo.
Mask of oatmeal for isifuba
Umkhiqizo obuzwayo ugcwalisa amangqamuzana e-epidermal ngamaphrotheni asetshenziswayo namavithamini eqembu I-B. Emva kokuphathwa okunjalo, isikhumba esomile esifubeni sizoyeka ukucubungula nokuqhekeka, sibe nesisindo futhi sibhebhelele. I-oat flakes noma ufulawa kuholela ekwandeni kwezwi elibukhali nokuhlanza isikhumba kusuka emanzini, ukucasuka nokubomvu. Kunconywa ukufaka inqubo echazwe ekunakekeleni kwamazinyo eziyinkimbinkimbi bese uyiphinda njalo emva kwamasonto amabili.
Iresiphi ye-mask
Izithako:
- ama-oat flakes - 50-60 g;
- amanzi afudumele abilisiwe - 100-120 ml.
Ukulungiselela nokusebenzisa:
- Thela impahla eluhlaza ngetshezi elivuthayo bese umboza nge-saucer noma i-lid.
- Ngemuva kwemizuzu engu-30-45 ama-flakes avuvukile, kubalulekile ukuxuba kahle.
- Gxila kakhulu i-gruel esifubeni. Ungakwazi ukusabalalisa kanye nentamo ngendawo yentamo.
- Lapho ukwakhiwa ngokuphelele komile uthathe ishayela eshisayo.
- Emva kokuhlanza, hlambulula amabele ngamanzi abandayo.
Amaski ezenziwe ngobumba ngamabele
Lesi sisekelo sokuzithokozisa sisiza ukubuyisela ubuhle obuhle, ubushelelezi nokuqina. Ubumba bemvelo ngesifuba ukuphakamisa kahle, amaminerali aqukethe kuwo acindezela izinqubo zokuxilonga esikhumbeni, zivuselele amangqamuzana ukuba avuselele. Ukuze usebenze ekhaya, ungasebenzisa umkhiqizo wanoma imuphi umbala. Ikakhulukazi ebonakala kahle esimweni se-epidermis ukusetshenziswa kobumba oluhlaza, obumnyama nolubuluhlaza.
Qinisekisa iresiphi yemaski
Izithako:
- ubisi (amafutha, kusuka ku-3%) - 70-85 ml;
- ubumba - 30-45 g;
- I-ethereal igxile ekuphakamiseni isenzo (i-orange, i-lavender) - 1-3 amaconsi.
Ukulungiselela nokusebenzisa:
- Kushisa ubisi kancane, engeza amafutha akhethiwe kuwo.
- Hlanganisa ubumba nesisombululo esiphelele sokwakha imithi enesisindo nesiplastiki.
- Okukhulu ukumboza lokhu buningi basePersia.
- Ngemuva kwemizuzu engu-15-25, geza ngobumnene umkhiqizo bese uphatha i-epidermis nganoma yisiphi isakhi sokudla.
Izinqubo zesisu
Zonke izindlela zokulungisa ukuma, ukuma nokuphakama zihlukaniswa ekhaya nase-salon. Ukunakekelwa kochwepheshe kwamabele amabhinqa kuhilela ukuqaliswa kwezinqubo ezinjalo:
- i-collagen-induction therapy (i-CIT);
- microcurrents Biogenie;
- I-LPG-massage;
- i-mesotherapy;
- i-complex Push Up;
- ukuchithwa;
- I-SPA-lifting.
Ukunakekelwa kwekhaya ngamabele okugwedla nokuvimbela izinguquko ezimbi emigqumeni ye-mammary kuhlanganisa:
- self-massage;
- i-douches ehluke;
- ukwelashwa okubandayo (ukusula ngeqhwa leqhwa).
Ukuzivocavoca ngesifuba esihle
Ukuzivocavoca okukhethekile kuqinisekisa ukuqiniswa kwemisipha yezandla, ibhande elingemuva nangenhlombe, ngenxa yokuthi isikhundla nesimo se-bust isithuthukisa kakhulu. Ukuzivocavoca njalo kwinkimbinkimbi yokuzivocavoca kuyindlela ebalulekile yokunakekela amabele kusukela esemncane. Izinyathelo eziphakanyisiwe (ezenzelwe ukuma izikhathi ezingu-10):
- Beka izandla zakho ndawonye (njengesikhathi sokuthandaza), izimbambo kufanele zisakaze eceleni. Ngamandla ukucindezela izintende ngokumelene nomunye imizuzwana engu-10-20.
- Izandla zenza ukunyakaza okufana nokubhukuda kwe-brace - phambili nangendlela ehlukile.
- Vala izibhamu zakho bese uzidonsa phambili. Izikhali eziqondile zenza "izikhali", ngokungahambisani nazo.
- Emuva kwentamo ugoqa iminwe yethu ndawonye, ukwakha "ukukhiya". Dweba izintambo zakho komunye nomunye nakwehlukile.
- Thatha ngesandla ngasinye isithundu noma ibhodlela lamanzi. Ziqondise futhi zizisakaze ngokuqondile emzimbeni. Isandla ngasinye senza ukunyakaza okuyisindilinga kwamaplitude amancane phambili nangemuva.
- I-Otryatsya evela ekusekeleni kwesiswini sebele.
- Phonsa izandla zakho ngezingodo ezifakwe phambili, iya odongeni. Ngenkinobho yokucindezela amandla phezulu, njengokungathi uzama ukuyithutha.
- Gcina izandla eceleni kwesiqu. Ngesikhathi esifanayo, ziphakamise, zichaze i-semicircle, bese uwela phezu kwekhanda lakho. Buyela esimweni sokuqala. Ungacindezela lo msebenzi ngokuthatha ama-dumbbells.
- Hamba phambili, ugcine umhlane wakho uqonde (ama-angle - 90 degrees). Yenza izandla zakho zibe nezimpukane ezinamandla nezikhulayo ezinhlangothini nasemuva.
- Beka isikhunta esihlalweni. Ngama-10-12 imizuzwana, cindezela kakhulu ikhanda lakho ngokumelene nengalo yakho. Shintsha amanxeba.