Ake sicabangele nawe izindlela zokupheka isaladi eqobo futhi ehlanjululwe nge-broccoli kanye ne-saumon, okuzobangela imizwa eminingi emihle ezivakashi zakho.
Isaladi nge-broccoli ne-salmonon enosawoti
Izithako:
- i-saumoni kancane usawoti - 200 g;
- i-broccoli - 150 g;
- ukhukhamba fresh - 150 g;
- utamatisi - ama-2 ama-pcs .;
- i-anyanisi obomvu - 1 pc.;
- Umasinta waseFrance ubhontshisi - 1 ithisipuni;
- amafutha omnqumo - 2 tbsp. izinkezo;
- amaqabunga e-lettuce ekukhonzeni;
- izinongo - ukunambitha.
Ukulungiselela
Manje tshela ukuthi ungalungisa kanjani isaladi nge- broccoli nenhlanzi. Iklabishi ihlanjululwe kahle, igwedezwe futhi ihlakazeke kwi-inflorescence. Bese uwaphonsa emanzini abilisiwe abilayo bese upheka imizuzu emithathu. Okulandelayo, uphonsa i-broccoli ibe yi-colander bese ushiya ukupholisa. Utamatisi wami, omisiwe futhi anqunywe ngesigamu, kanye nemikhakha ekhishwe ngamakhanda. Ama-anyanisi ahlanzwa, achotshoziwe nge-semirings. I-Salmon inqunywa zibe izingcezu ezincane. Manje silungiselela ukugqoka isaladi: mix amafutha omnqumo nge okusanhlamvu lwesinaphi bese uxube kuze ehambisanayo. Zonke izithako zidluliselwa esitsheni esijulile, sithwala ngokugqoka, podsalivaem, pepper kanye nokuxuba. Sifaka isaladi esitsheni esihlotshiswe ngesaladi futhi sikhonze etafuleni.
Isaladi efudumele ne-salmon ne-broccoli
Izithako:
- i-saumoni ethosiwe steak - 200 g;
- arugula - 200 g;
- i-broccoli - 200 g;
- cherry utamatisi - 100 g;
- iminqumo - izicucu eziyi-10;
- ibomvu elibomvu - 1 pc.
Ukulungiselela
Ukwenza lesi saladi, udobe kusengaphambili, uthathe izicucu bese ufisa phezu komlilo ophakathi kuzo zonke izinhlangothi imizuzu emihlanu. Sigeza i-broccoli neklabishi, siyihlakaze kuma-inflorescences bese uyibilisa emanzini abilayo ngosawoti cishe imizuzu engu-7. Utamatisi anqunywe ngesigamu, anyanisi ehlutshiwe ngezindandatho ezingamatshumi amahlanu bese efaka imifino esitsheni sesaladi. I-broccoli yengezwe ku-salmon, sishisa imizuzu engu-3, bese sishintshela imifino. I- saladi efudumele esilungisiwe ifafazwe ngamafutha, usawoti, ixutshwe futhi ihanjiswa.