Cryosauna

Wonke umuntu uyakwazi ukusebenzisa ukuqina, i-walrus namandla amakhulu okucindezela okubandayo asetshenziselwa indawo enzima. Njengoba odokotela bafunda ukuphendula komzimba womuntu ukuze kunciphise izinga lokushisa, kwavela inqubo entsha ye-physiotherapy, ukwelashwa okubandayo, noma i- cryotherapy .

Kungaba yendawo (lapho indawo ethile yomzimba ihlile) futhi evamile (uma umzimba ubonakala emakhazeni ngokuphelele). Esikhathini sesibili, ukufakwa okukhethekile kusetshenziswa - i-cryosauna. Mayelana nalo namuhla futhi sizoxoxa ngakho.

Ukwelashwa kwe-Cryosauna

Ukushisa emhlabeni kuhluka kusuka ku-60 ° C kuya ku -80 ° C, futhi umuntu angakwazi ukuzivumelanisa nalolu hlu.

Ku-cryosauna, izinga lokushisa lifinyelela ku--160⁰С--180⁰С, nomzimba, "uqaphela" ukuthi awuhlali kulokhu kubanda, akazami ukuzivumelanisa, kodwa uhlanganisa wonke amandla awo. Isenzo se-cryosauna sishiya ngemuva kwemizuzu engu-2-3 - ngalesi sikhathi umzimba awunaso isikhathi sokulimala, kepha "izinsiza" ezikhishwe ngenxa yokuziqhenya kwamandla kusiza ukubhekana nezifo ezikhona.

Ukusetshenziswa kwe-cryosauna

Ngemuva kokudabuka emakhazeni, umuntu uzizwa engakaze abe khona amandla futhi abe nomuzwa wokujabula. Umphumela omangalisayo we-cryosauna unikezwa ngoba ngesikhathi sokucindezeleka okukhulu uhlelo lwe-neuroendocrine luveza inani elikhulu lama hormone ajabulisayo.

Ngemuva kwenqubo, izinhlungu ezihlukahlukene zihlala isikhathi eside, ukukhulelwa kanye nokukhula kwethembo jikelele, ukuphazamiseka kwemizwa kususwe - lokhu kanye nalokho okushiwo ukuthi "bakulungele ukugoqa izintaba". Kubonakala ukuthi abagijimi ngemuva kwe-cryosauna babonisa imiphumela emihle.

Izinkomba nokuphikisana kwesicelo se-cryosauna

Ukwelashwa ngamakhaza kungabikho engozini yokukhokhela ngamunye, kepha okwamanje i-cryosauna inezinkomba ezithile zokusetshenziswa:

1. I-arthritis ye-Rheumatoid - ubuhlungu nokuvuvukala kwamalunga kukhululeka.
2. Izifo zesikhumba (i-eczema, i-psoriasis, i-neurodermatitis) - ukuchithwa nokushayalala kuyanyamalala, isikhumba senziwa kancane kancane.
3. Ukukhuluphala ngokweqile , i-cellulite - inqubo eyodwa ye-cryosauna ishisa cishe ngo-2000 kcal, ithuthukisa umzimba.
4. Ukwelashwa okunamandla - izivikelo zomzimba ziyahlanganiswa.
5. Ukungezwani komzimba, i-asthma ye-bronchial .

Ukwelashwa cryosauna kunqatshelwe lapho:

• ukushisa okukhulu nokushisa komzimba okwandisiwe;
• izifo eziphilayo;
• ukukhushulwa kwezinqubo zokuvuvukala kwezitho zangaphakathi;
• izilonda ezinzima zesimiso sezinzwa noma zenhliziyo;
• izifo zegazi;
• i-claustrophobia;
• izifo ezibandayo.

I-cryosauna - inqubo

I-Cryosauna ibukeka njenge-solarium eqondile noma ibhavu. Iyunithi isebenza nge-nitrogen enamandla. Ngaphambi kokungena ku-cabin, kufanele ugodle isambatho sokugeza, ufake amasokisi namagilavu. Ukuphakama kwekhishi, njengombuso, kufinyelela ezingeni lentamo - ikhanda lingaphezu kwendawo yesenzo somkhuhlane, ngoba izitshalo ze-nitrogen azikwazi ukumbuthwa. Kodwa uma ukwazi ukubamba umoya, ungaphinda uhlehlise ikhanda lakho - izinwele nezesikhumba sombuso, i-cryosauna ayilimazi.

Emva kwenkambiso, kuthatha imizuzu engaba ngu-10 ukuhlala endlini, ukuze umzimba ube nesikhathi sokuvuselela. Uma ulahlekelwa isisindo - awukwazi ukudla amahora ambalwa emva kwe-cryosauna.

Lungisa i-cryosauna

Umphumela wokunakekelwa okubandayo ubonakala kuphela ekushiseni okungenaku--130 ° C, ngaphandle kwalokho akusiyo cryotherapy, kodwa ukuhamba kwe-frosty kusihlwa. Noma kunjalo, ema salons anezinga eliphansi lezinsizakalo, ungabona ukufakwa kwesabelomali okukhiqiza okungenani -85 ° C. Imishini efanayo ihlinzekwa ukufakwa endlini yezwe. Leyo "cryosauna" ku Izimo zasekhaya zizolimaza kuphela.

Kusukela kumasevisi e-salon kuyadingeka ukwenqaba, uma:

• uyamenywa ukungena egumbini ezembatho;
• Ikamelo lenzelwe abantu abaningana;
• isikhathi sezinqubo singaphansi kwemizuzu emibili, kanti izinga lokushisa lingaphansi kuka-150 ° C.

Buza, ngisiphi isikhathi ukufaka "kusheshisa" kuya ku- -130 ° C. Uma lesi sibonakaliso singaphezu kwesigamu seminithi - ikhwalithi ye-cryosauna ingaphansi kwesilinganiso, ngoba okuyinhloko yenkambiso yilapho kuhlaselwa ukushisa okukhulu.