Ungenza kanjani ukuqina kwebele?

Ngicela ungitshele, madodakazikazi othandekayo, yiziphi izinhlangano ozibiza ngokuthi "persie"? Yini, cha? Kuyasihawukela. Leli gama elibi kakhulu ezinsukwini zakudala, izinkondlo kanye nabaculi ababizwa ngokuthi amabele abesifazane - ithenda, enhle futhi enamandla. Futhi ungacabangi ukuthi le ncazelo isebenza kuphela kumantombazane amancane, hhayi nakancane. Ngisho nowesifazane osekhulile angaba nesibhamu sakhe. Futhi kanjani ekhaya ukuthi wenze amabele aqina noma aphunga, funda kulesi sihloko.

Gcina isifuba sakho selusha

Kubaluleke kakhulu ukuthi ufunde ukuphatha amabele akho kusukela esemncane. Kulula kakhulu. Kumele ulandele imithetho embalwa elula:

1. I-bra kufanele ibe nobukhulu obukhulu. I-bra enkulu kakhulu ngeke ibambe isifuba kahle, futhi izoshesha ngokushesha. Okuncane kakhulu kuzophazanyisa ukujikeleza kwegazi, okuyinto engamukeleki futhi.
2. Gwema ilanga. Khumbula ukuthi isikhumba esikhwameni sinezikhathi ezimbili ezincane kunobuso. Imibala yelanga ayilusizi ngalutho, futhi iyingozi. Ngaphansi kwethonya labo, imibimbi kanye namabala okushisa angakha. Ingabe uyayidinga?
3. Buka ukuhlelwa kwakho. Ngemuva ephindwe, isifuba sixhama ngokushesha, njengoba imisipha ye-pectoral ayisekeli kahle. Kodwa kufanele uqondise amahlombe akho, futhi isithombe sishintsha kakhulu.
4. Ungazami ukulahlekelwa isisindo ngokweqile noma ululame. Njengoba isisekelo se-mammary gland yizicubu ezinamafutha, ushintsho olusheshayo lwesisindo luye lwaphazamisa kakhulu ukuqina kwawo. Ngokulahlekelwa kwesisindo esibucayi, isikhumba silenga, futhi ngokuthola inzuzo yesisindo esheshayo, kuvele amamaki.

Isifuba saqina

Futhi kuthiwani ngalabo abangazange baligcine le mithetho? Okokuqala, ungadikibali. Okwesibili, zenzele ndawonye futhi unakekele ubuhle bakho. Ngakho-ke, njengenye yezindlela eziphumelela kakhulu zokwenza amabele aguqulwa kakhulu ukuzivocavoca, ke sibaqaphelisisa. Nansi okuyinkimbinkimbi enhle:

1. Ukucindezela odongeni. Yiba ubuso ebuseni bese uphumule kuzo izintendeni zesifuba. Manje cindezela odongeni imizuzwana engu-10, njengokungathi ufuna ukuyihambisa. Hlaziya, gubha izandla futhi uphinde uqhubekele phambili "ekugqumeni." Phinda usebenzise izikhathi ezingu-10.
2. Sukuma uqonde, vele ugobe izingalo zakho emaceleni bese ubeka izandla zakho ezinqulwini. Hamba ngomusa izimbongolo zakho, njengokungathi uzama ukuzixhuma ngemuva kwakho. Phinda umsebenzo izikhathi ezingu-8.
3. Vuka noma uhlale uqonde. Xhuma izintende zezandla zezandla eziboshwe ngokuqondile ngokuphambene nendawo ephakathi kwesifuba. Ngamandla akho onke, cindezela izintende zezandla zakho ngomunye nomunye imizuzwana engu-10, uzwe ukungezwani kwemisipha ye-pectoral. Bese uphumule futhi uphinde usebenzise izikhathi ezingu-9 ngaphezulu.
4. Themba ngemuva kwakho uphinde ubeke izinyawo zakho phansi. Thatha ngesandla ngasinye isithuthuthu esincane bese uphakamisa izandla zakho ngqo. Manje kancane kancane ubeke izandla zakho, kodwa ungathinti phansi. Ekuphumuleni ukubuyela endaweni yokuqala. Phinda izikhathi ezingu-10.
5. Push-up. Okokuqala, yenzani lo mkhuba ngamadolo akho embhedeni. Futhi uma uqeqesha, bese ucindezela phansi. Into eyinhloko akumele ihlasele emuva. Yenza lokho okusemandleni akho, ngokuletha kancane kancane inani lokuphindaphinda izikhathi ezingaba ngu-15. Imiphumela yokuqala uzoyibona emva kwamaviki angu-5 amakilasi. Vele uyenze njalo, ngoba ngeke kube khona ukufeza amabele anwebeka ngendlela ehlukile.

Ukwenza kanjani isikhumba sesisindo sebele nge masks?

Ngenxa yokuthi isikhumba esibucayi se-decollete esivame ukubhekana nokuntuleka komswakama, ama-masks anesimo esiphuthumayo futhi enempilo kungenye indlela enhle yokudala isifuba esine-firmer. Udinga ukuyisebenzisa okungenani kanye ngesonto.

1. Sika izingcezu zelamula bese uzizungezile ngesifuba nasendaweni ye-décolleté. Bamba i-compress imizuzu engu-5-7 bese ugeza ijusi ngamanzi afudumele ngaphandle kwensipho. Bese ubilisa isikhumba ngesikhilimu esinomsoco. Lesi senzo singenziwa nge-orange nekhukhamba.
2. Smash amajikijolo ama-strawberries noma ama-strawberries bese ungeza ama-fatty cream. Hlanganisa kahle ingxube bese usebenza esifubeni. Bamba imaski imizuzu engu-10 bese ugeza.
3. Ku-1 tbsp. l. amafutha omnqumo, engeza amaconsi ama-2-3 omnqumo wakho othakazelisayo, uhlanganise kahle bese uphonsa esikhunjeni sesifuba sakho ngemuva kokugeza noma ukugeza. Futhi ungalokothi usebenzise ukugeza le ndawo nge-sese yokusasa elula. Inomphumela wokomisa. Ungalondolozi imali futhi uthole amasobho enziwe ngezandla ngamafutha esundu kanye neziqhumane ezivela emanzini.

Uyabona ukuthi kulula kanjani ukwenza amabele ahlanganise. Into esemqoka akufanele ibe nesivila, futhi konke kuzovela!