I-progesterone ye-hormone ingenye yama-hormone obulili obukhulu besifazane. Ngokuvame ukubizwa ngokuthi i-hormone yokukhulelwa, ngoba ikuvumela ukuba ubeke ngempumelelo ingane. Ngaphezu kwalokho, i-progesterone yandisa ukunxanela ukudla, ithuthukise isimo sengqondo futhi ikhuthaza ukuqoqwa kwamafutha emzimbeni wesifazane.
Wonke umuntu uyazi ukuthi i-progesterone ikhiqizwa emzimbeni womuntu, okungukuthi, kuma-ovari. Ngokuvamile kunesidingo sokuphakamisa izinga le-progesterone emzimbeni wesifazane. Kulesi simo, akufanele ugijime ngamaphilisi, ngoba ungathola i-progesterone ekudleni. Cabanga ukuthi i-progesterone lapho ukudla kuqukethe inani eliphakeme, ukuze owesifazane angakhetha - ukuphuza i-progesterone ngendlela efakwe ngayo noma ukuphakamisa izinga lakhe ngendlela yemvelo.
Imikhiqizo equkethe i-progesterone
I-progesterone itholakala ekudleni nasezindlebeni. Ngezansi uhlu lwemikhiqizo enjalo:
- iminqumo;
- i-avocado;
- i-raspberries;
- ikhasi elibomvu;
- imbewu nembewu;
- amanothi aluhlaza.
Imikhiqizo ekwandisa i-progesterone izosiza ngokushesha futhi ngempumelelo imvelaphi ye-hormonal. Noma kunjalo, kubalulekile ukukhumbula ukuthi i-progesterone iyancipha uma izinga le-estrogen liphakanyisiwe. I-Estrogen, nayo, itholakala ekhofi, broccoli, soy, inyama, amafutha ezilwane. Ngakho-ke, ukusebenzisa le mikhiqizo kubalulekile ukushiya, uma umsebenzi ukwandisa izinga le-progesterone. Ukwandisa izinga le-progesterone nalo liphumelela, i-vitamin E, equkethe inani elikhulu emafutheni avamile yemifino.
I-progesterone ekudleni ifakwa ngokushesha futhi ngokuphelele.
Imikhiqizo ekwandisa i-progesterone kubesifazane
Ngakho-ke, i-progesterone yabesifazane inganyuswa ngosizo lamajikijolo, amakhambi, izithelo, imbewu kanye namantongomane. Ukudla ngokudla lokhu kufanele kube kulo lonke umjikelezo, kodwa ngaphezulu - engxenyeni yesibili, uma i-progesterone ingadinga ingane. Ukwazi ukuthi yimiphi imikhiqizo equkethe i-progesterone, ungakwazi ukugwema ukuthatha imithi noma ukunciphisa umthamo wabo ekuphepheni okuphezulu. Lokhu kubalulekile ngoba i- progesterone kumathebulethi isongela ngemiphumela emibi kakhulu.