Abantu abathandana kakhulu ikhofi bafuna ukubizwa ngokuthi abathandi bekhofi. Futhi konke ngoba abacabangi impilo yabo ngaphandle kwalesi siphuzo esiphuthumayo futhi bayakwazi ukuphuza ngamalitha. Kusukela ekomishini yekhofi esanda kunambitheka futhi ehlwabusayo kunzima ukubamba ngisho nalabo abangashisi ngothando lwabo. Futhi abahlengikazi ngokuvamile babheka lo mkhiqizo ngendlela enhle, bebona izinzuzo zawo ezingenasisekelo emzimbeni, ngoba akuqukethe kuphela i-caffeine, kodwa futhi nezinye izinto eziningi eziphilayo, ezifaka amavithamini ayigugu kanye nezici zokulandelela. Kodwa, njengoba kuyaziwa, ngisho nemithi emithini enkulu imithi iyingozi. Okufanayo kuya kofi. Ukuhlukumezeka nhlobo akulandeli, kungaphambene nalokho, kungaholela ezinkingeni ezinkulu ngempilo. Ngakho-ke, udinga ukwazi ukuthi ungakanani ikhofi ongayiphuza ngosuku. Phela, ngisho noma kubonakala kuwe ukuthi phakathi nalesi sikhathi wawuphuza kakhulu, empeleni, okuphambene nakho kungabonakaliswa ngempela.
Ngingayiphuza ikhofi eningi ngaphandle kokuthinta umzimba?
Abantu abaningi bayaqiniseka ukuthi ikhofi ibabulethela okuhle kuphela, kusiza ukuba bavuke ekuseni, banikeze i-vivacity, nokwandisa ukusebenza kahle. Futhi bezama ukuqinisa umphumela omuhle, baqala ukuphuza lesi siphuzo ngobuningi obukhulu. Kodwa lokhu kuyiphutha ngokuphelele. Ukudla ngokweqile, ngisho noma ukudla kusebenza kuphela, kuholele ekukhulupheni, ngakho-ke utshwala oludakiwe lungabangela izinkinga zempilo, futhi zonke izinzuzo zalo ziyancipha.
Abanye bakholelwa ukuthi uma uphuza ikhofi ye-decaffeinated, ungagwema imiphumela emibi. Kodwa esiphuzweni esinjalo kukhona eziningi ezingezona izithako eziwusizo kakhulu, ezingase zibe yingozi.
Ochwepheshe bezokwelapha embuzweni wokuthi ungaphuza kangakanani ikhofi, uhambisane nesimo esicacile - kancane. Nakuba isimiso somuntu ngamunye singahluka, kunamanje izincomo ukuthi bonke abathandi bekhofi kufanele balandele. Futhi kubalulekile ukukhumbula ukuthi ukuhlukunyezwa kwesiphuzo kungaholela ekwakhiweni kwezinsizwa, i-migraines, kuthinte kabi umsebenzi wezinhlelo ze-cardiovascular and nervous, futhi kubangele isifo sofuba, i-peptic ulcer kanye ne-pancreatitis.
Mangingaki izindebe zekhofi engingayiphuza ngosuku?
Kungcono kakhulu ukukala ivolumu yezinkomishi ezidakwa ngosuku ngosuku ngekhofi. Ngenxa yokuthi isibalo sangempela kufanele sibe inani elidliwayo ngosuku lwe-caffeine, futhi ukwazi ukuthi kuncike kangakanani ekomelweni elilodwa, lingabalwa kalula. Futhi konke akuxhomeki kuphela ngobukhulu bezingubo, kodwa futhi kuhlobo lokuphuza. Isibonelo, e-ristretto eqinile, i-caffeine ingaphezulu, emanzini ahlanzayo, i-American ingaphansi kancane, futhi ku-cappuccino okuqukethwe kwayo kwehle cishe ingxenye.
Ukuze uqonde ukuthi zingaki izinkomishi zekhofi ongayiphuza ngosuku, udinga ukukhumbula ukuthi abantu abadala akufanele basebenzise ngaphezu kuka-100-120 mg we-caffeine ngesikhathi noma okungaphezu kuka-300 mg ngosuku. Okungukuthi, ngokwesilinganiso izinkomishi ezintathu ngosuku, kodwa kuncike ekutheni uhlobo lwesiphuzo, ngoba indebe ye-espresso ingaba ne-135 mg ye- caffeine , ekomishini ye-cappuccino - kufika ku-80 mg, ekhofi yaseTurkey - kufika ku-175 mg, e-soluble - kufika ku-100 mg. Ukunciphisa ukulimala kwekhofi yesisu kungaba, ukufaka ubisi kuso, kodwa ngisho nalokhu okuphuza akufanele baphuze kakhulu.
Zingaki izikhathi ngosuku futhi ungasiphuza nini ikhofi?
Ngokusho kochwepheshe, kungcono ukuphuza ikhofi engxenyeni yokuqala yosuku noma okungenani amahora ambalwa ngaphambi kokulala, ukuze kamuva ungabe usengozini yokulala, futhi ekuseni ungaboni ubuso bakho obuvuvukile esibukweni. Ukuze uthole ukudla kwasekuseni, kufanele uphuze ikhofi kuphela nobisi. Futhi ngokujwayelekile ngesisu esingenalutho ukuphuza isiphuzo esinamandla akukhuthazwa. Ngokuqondene nombuzo wokuthi ungayiphuza ikhofi engakanani ngosuku, izondlo ziphendula kanje: zingekho ezintathu izinkomishi eziphakathi noma ezingaphezu kwezinkomishi ezine ezincane. Isiphuzo kufanele sibe nesifudumele noma sishise ngokulinganisela, kodwa hhayi kunoma yikuphi ukukhipha isikhala hhayi kubanda.