Ukudla kwesisindo sikaDkt. Sergei Agapkin akufani nabanye, ngoba wakha indlela ehlanganisiwe egcwele enkingeni yokuqeda ama-kg kilogram. Udokotela ukhombisa ukuphatha ukulahlekelwa isisindo hhayi njengento ethile yesikhathi esisodwa, kodwa njengendlela yokuphila - nhlobo, le ndlela ayivumeli kuphela ukuthola imiphumela emihle, kodwa futhi nokuyigcina.
I-Agapkin yokudla okuyisisindo: izici ezivamile
UDkt. Agapkin ukholelwa ukuthi ukudla okungeke kukusize ukuba uphinde uthole ukuthula kuze kube phakade, ngoba uma ukudla kwakho okuvamile kuye kwaholela esisindo esinzima, khona-ke lokhu kuzokwenzeka esikhathini esizayo, uma ubuyela esimisweni esivamile. Yingakho u-Sergey Agapkin uncoma ukuthi ungachithi isikhathi esidlweni esifushane esikuvumela ukuba ususe isisindo masinyane, kodwa akuvumeli ukuthi ugcine imiphumela.
Kuyadingeka ukuthi uSergei Agapkin ngezidlo ngabanye - umuntu ngamunye unezici zakhe siqu, okusho ukuthi akekho uhlelo olulodwa lomsoco oluzohlangana ngaso kanyekanye. Kucatshangwa ukuthi ukudla kukaDkt Agapkin kufanele kucabangele izinkomba eziningi ezahlukene: iminyaka, ubulili, indlela yokuphila, izifo ezikhona, umsebenzi kanye neminye imininingwane ebalulekile ekuvumela ukuba ukhethe uhlelo olufanele kakhulu kumuntu ngamunye.
Kunoma yikuphi, imenyu ye-Agapkin yokudla inezilinganiso eziqinile. Kuyadingeka ngokuphelele ukukhipha uhlu oluthile lwemikhiqizo. Lokhu kufaka:
- ukupheka, ukupheka, amabhisikidi, i-confectionery;
- ushokoledi, amaswidi;
- noma yimaphi amaswidi, ngaphandle koju kanye nezithelo zomisiwe.
Kulesi simo, lokhu kudla kuhlolisisa ukuthi ngokudla okunomsoco, umuntu unesifo se-fiber njalo, lapho kudingekile ukuthi ahlale efaka ibanga ekudleni - cishe ama-30-40 amagremu ngosuku. Lokhu kuzohlanza amathumbu futhi kuthuthukiswe amakhono azo. Udinga ukuqala kancane kancane, ngoba ukwanda okukhulu kwefayibha ekudleni kungaholela ezinkingeni ngokugaya.
Isici esibalulekile sokudla okulungile nguDkt. Agapkin ucabangela imikhiqizo yobisi, ngoba aqukethe izinto eziningi eziwusizo futhi ngesikhathi esifanayo banokuqukethwe khalori oluphansi. Ikakhulukazi wamukela i-yogurt, i-yogurt, i-kefir ne-bakery ebisiwe.
Kodwa itiye eliluhlaza nobisi, okuyinto yokudla okuningi okuncoma, uDkt. Agapkin uyayenqaba, uyibheka njengomkhiqizo ongase ube yingozi kumalungu.
Njengamanye amasistimu amaningi, okukhethwa kukho kunikezwa lapha ukuze kube nokudla okunomsoco, okuqukethe inani elincane lezinsizakalo uma kucatshangwa 4-5 ukudla okukodwa. Inketho enkulu kunazo zonke ukudla ngesikhathi esifanayo nsuku zonke.
Ukudla kukaSergey Agapkin: imenyu
Njengasezinhlelo eziningi zokulahlekelwa kwesisindo, kukhona imenyu eyisibonelo, esekelwe kulokho ongacabanga ngakho ngokudla kwakho.
- Ukudla kwasekuseni : isaladi yemifino ehlanzekile, i-omelet evela emaqanda amabili anesipuni sesipuni.
- Isidlo sasekuseni sesibili : izinkomishi ezingamatshumi amahlanu we-fat cottage shizi noma ingilazi ye yogurt yemvelo enesigamu se-apula, i-pear noma i-banana.
- Usuku lokudla : ingxenye encane yezinhlanzi ezibhaka noma inyamazane yenkukhu ebilisiwe
imifino esetshenzisiwe, isipuni segatini noma ucezu lwesinkwa nge-bran. - Isitokisi : izinkomishi ezingamatshumi ama-cottage ushizi ophansi noma ingilazi ye yogurt yemvelo enesigamu se-apula, i-pear noma i-banana.
- Isidlo sakusihlwa : inkukhu ebilisiwe noma ephekiwe, isaladi yemifino ehlanzekile, isinkwa sesinkwa.
Ingxenye ebalulekile yokudla kukaDkt. Agapkin yizemidlalo, ngoba umbhali walesi simiso ungomunye ochwepheshe abadume kakhulu ku-yoga. Lesi siqondiso, kanye nokuzivocavoca, ukhuthaza bonke abafuna ukuthola ukuthula nokuthula kwengqondo. Ngaphezu kwalokho, udokotela uyaqaphela imisebenzi ehambayo, ehambayo namanzi: ukubhukuda kanye ne-aqua aerobics. Ngisho nangemva kokufeza isisindo esifisa, kunconywa ukuba singashiyi kule ndlela yokuphila.