Isifuba sishisa

Uma kungazelelwe owesifazane unomuzwa wokuthi isifuba sakhe siyashisa, futhi izizathu zalokhu azicaci, njalo ziyesabeka futhi ziyethusa. Ake sibone ukuthi yini engabangela isimo esinjalo, nendlela yokusebenza kahle kulokhu.

Kungani isifuba sami silimala futhi sishiswa?

Izizathu zokushisa, okuyinto owesifazane echaza ngokuthi "isifuba sishisa ngomlilo," kungenye. Cabanga ngabo ngokulandelayo:

1. Njengoba izilonda ze-mammary ziyi-organ exhomeke kuma-hormone, kunengqondo ukucabanga ukuthi yi-hormone okumele ibekwe yilokhu, noma kunalokho ukungalingani kwabo. Ukuzwa, lapho isifuba sibonakala sishisa, kungaba umphumela we-PMS - isifo se-premenstrual syndrome. Uma ncamashi ngalesi sikhathi izimpawu ezingathandeki ziyabonakala futhi ziphindaphindiwe kusukela emjikelezweni kuya kumjikelezo - sekuyisikhathi sokuvakashela umjozi wezifo ezizayo oyosiza ukubhekana nale nkinga.
2. Ukuzwa okuvuthayo esifubeni kubonakala kuleso sifo njengokungathi ukukhathazeka. Kungenzeka kokubili esigabeni sokuqala, futhi uma isifo siqala. Ngaphandle kwalesi sizwe, kungase kube nobuhlungu, ukuzwa okuxubhayo, ubunzima esifubeni. Inzwa evuthayo emangeni kanye ne-halo ingenzeka njengempendulo ye-hormonal ukukhulelwa. Kakade emavikini okuqala emva kokukhulelwe, abanye besifazane bahlangabezana nalezi zimpawu ezingathandeki.
3. Umama wokubeletha onesicelo esingalungile wengane esifubeni uvame ukuzwa ezinsikeni futhi ngaphakathi kwesifuba ukuzwa okuncane okuvuthayo. Lesi yisibonakaliso sokuthi inqubo yokudla ayilawulwa futhi, mhlawumbe, ukubonisana komchwepheshe wokubeletha kuyadingeka.
4. Ngezinye izikhathi, ngaphansi kwesimo esivuthayo esifubeni, kunezinkinga ngenhliziyo noma nge- intercostal neuralgia. Akulula ukuqonda lokhu, futhi kungadingeka ukuthi uxoxe nochwepheshe abaningana ukuze uthole ukuxilongwa okulungile.

Indlela yokuzola ukushisa esifubeni ekhaya?

Uma isifuba sishisa, isikhumba sithukuthele noma ubuhlungu buzwakala ngaphakathi kwebele, ama-lotions apholile azodinga. Zenziwe ngamanzi alula, ziguqula njalo zipholile. Kuhle kakhulu kusiza iqabunga leklabishi. Kufanele ihlanzwe kahle, ishaywe kancane ngesando ukuze ivumele ijusi, futhi uyibeke ebhodini elithambile elithambile.

Lezi zindlela nje zesikhashana ezisiza ukuzolalisa imizwa engathandeki. Owesifazane kumele ahambele udokotela ngokushesha ukuze aqale ukwelashwa ngesikhathi.