I-recipe ye-gluten-free isinkwa yomenzi wesinkwa ingase ibonakale ingavamile ekuqaleni, kodwa kulula kakhulu ukulungiselela le dish. Ngaphezu kwalokho, isinkwa sama-gluten sisebenza kakhulu kunokujwayelekile, ikakhulukazi kubantu abanezifo zesifo se-celiac nezifo ezifanayo.
Isinkwa esingenakuGluten esakhiweni sezinkwa
Izithako:
- ingxube ye-gluten (ufulawa welayisi) - 500 g;
- imvubelo - 1 tsp;
- amafutha yemifino - 1.5 tbsp. isipuni;
- amanzi afudumele - 420 ml;
- usawoti - 1 ithisipuni;
- ushukela - 1 tbsp. isipuni.
Ukulungiselela
Ukuze ulungise isinkwa, okuyinto kamuva ofuna ukuyidla, kubalulekile ukulandela ukulandelana kokungeza izithako. Okokuqala, kubalulekile ukufaka i-spatula kudivayisi, bese uthele amanzi, usawoti namafutha kuwo. Ngemuva kwalokho, uthele ngobumnene ingxube ye-gluten noma ulayisi welayisi ebhakede, bese ufafaza ngemvubelo eyomile noshukela.
Beka ibhakede kumenzi wesinkwa, usethe imodi ekhethekile, noma imodi ye "Isinkwa esimnandi" (amahora angu-3 amahora angu-20), i-crust ilula. Isinkwa esilungile singakhonzwa kokubili kubanda futhi ngokushesha kusuka kuhhavini, kodwa kubalulekile ukukhumbula ukuthi impilo yeshalofu yomkhiqizo ongenalo gluten ingaphansi kakhulu kunejwayelekile.
Uma ungenalo umenzi wesinkwa, ungapheka isinkwa sama-gluten kuhhavini.
Isinkwa esingenalo i-Gluten kuhhavini
Izithako:
- imvubelo - 1 tsp;
- amafutha yemifino - 1.5 tbsp. isipuni;
- amanzi 400 ml;
- ingxube ye-gluten-500 g.
Ukulungiselela
Esikhathini esidlweni lapho uzobhaka khona isinkwa, uthele amanzi, uhlunga ingxube yakhe engenamagundane ngemvubelo futhi, ekugcineni, engeza ibhotela. Gcoba izithako ngokucophelela bese uguqula inhlama. Inhlama kufanele ibe mncane, kodwa akufanele ifakwe ezandleni zakho.
Thumela izitsha ngesinkwa sesikhathi esizayo ngaphambi kwehhavini engu-180 kuya ku-190 degree bese ubhaka imizuzu engama-40 kuya kwangu-50. Ngaphambi kokukhonza, vumela isinkwa sibe ngcono kancane kancane.
Uma ukhathalela ngekhwalithi yezimpahla ezibhaka, zama izindlela zokupheka ukuze uthole isinkwa esilulekayo sonke nesinkwa segatini .