Akuyona imfihlo eyenziwa ngazo zonke izifo okudingekayo ukulandela izincomo ezithile zokudla. Futhi ukuvuvukala kwesisu akuyona into ehlukile. Ukudla okunempilo ngeke kusize ekunciphiseni ukubonakala kwezibonakaliso ezingathandeki, kodwa kuzosiza ekuvuseleleni okusheshayo.
Ukudla
Kuyaziwa ukuthi nge-cystitis eyodwa ayikwazi ukudla ukudla okucasulayo. Futhi ukudla okunjalo kwandisa umthwalo ohlelweni lwe-urinary futhi kungaholela ekusakazeni kokutheleleka.
Ngezansi kubalulwe ukuthi imikhiqizo ayikwazi ukusetshenziselwa i-cystitis, ngoba ukusetshenziswa kwayo kunomthelela ekwandiseni izimpawu:
- Izitsha ezisawoti nezomuncu, ama-marinades.
- Ukudla kwamafutha.
- Ama-Sauces, imayonnaise, i-ketchup.
- Imikhiqizo eye ethosiwe.
- I-sausages, inhlanzi, inyama kanye neminye imikhiqizo.
- Ukudla okunomsoco, isibonelo, amanye amajikijolo nezithelo ze-citrus.
- Imikhiqizo equkethe ama-dyes, amakha, ama-preservatives nezinye izinto zemvelo yamakhemikhali.
Kungcono ukudla imifino nezithelo. Kunconywa ukuba udle ukudla okuphekwe umbhangqwana noma ifomu elibilisiwe. Kumele kukhunjulwe ukuthi imifino ayikwazi ukudliwa nge-cystitis utamatisi, ukholifulawa.
Ukuphuza umbuso
I-Cystitis idinga amanzi amaningi. Kusukela "ukuhlanza" komgudu we-urinary kuzosiza ukuwahlanza ama-agent angenelele. Kodwa phakathi nenkathi yokwelashwa ngama-antibiotics, ukudla okuneziphuzo ezicebile kungaholela ekuqedeni ngokushesha izidakamizwa.
Ukwelapha ama-herbal teas herbal teas based on stigmas corn, bearberry, birch efihlekile.
Futhi yilapho ongakwazi ukuphuza ne-cystitis, ngakho-ke:
- ikhofi;
- itiye eliqinile;
- iziphuzo ezidakayo;
- utamatisi ujusi.
Iziphuzo ezingenhla zizocasula i-membrane yamangqamuzana yesisu, esengozini ngesikhathi sokuvuvukala.