Ukudla yaseKorea kuqondile kakhulu. Ekuboneni kokuqala, kumfundi ongabhalwanga, izitsha zaseKorea azifani nezitsha zesiShayina noma zaseJapane. Eqinisweni, lokhu akunjalo.
Isici esivelele kunazo zonke zokudla zaseKorea ukubukeka kwayo. Ukuba khona kwepelepele obomvu kuchazwa ukuthi isidlo esikhulu samaKorea siyiphuzi elibilisiwe. Isidlo sodwa ngokwayo, ama-kilojoule aphezulu, kodwa cishe ayinakwenzeka. Yebo, nezimo zezulu azihambisani nokugcina isikhathi eside kwemikhiqizo. Zonke lezi zimpikiswano futhi zanikele ekubambeni ukuthi abantu bendawo abanesiza esikhulu sezinongo "ezikhunjini" izitsha eziphekwe. Ngakho-ke namuhla, ukudla okungenawo pepper kumaKorea kubonakala kungabonakali: IsiRashiya - "amafutha", isiShayina - "ushukela," ne-European - ngokuvamile "fresh". Akuyona indima encane ekhiqiza laseKorea idlalwe yi-soy sauce kanye ne-soya unama-pepper, i-coriander ne-sesame imbewu ethosiwe, i-acetic acid engu-70% nosawoti waseKorea. Ukudla ngalezi zikhathi ezinamakha amaKorea adla kusukela ebuntwaneni.
Lapho sizwa inkulumo ethi "cuisine yaseKorea", sibheke masinyane ama-saladi ahlukahlukene. Ngokuvamile sibona ukudayiswa kwazo zonke izinhlobo zezaladi zemifino ezivela emaqanda ama-pickled, izaqathe kanye ne-beet, ezivela eklabishi ngokuhlukahluka okuhlukahlukene. Kodwa kuphela noma yiziphi izithako ze-dish, lo mchuzi uhlale ungaguquki - yi-pepper, uviniga nesoso soysi. Siphakamisa ukuthi ulungise isaladi ye-fern eKorea. Lesi isidlo esingavamile kakhulu, siyakuthanda njengamakhowe.
Ngolwazi lwakho, kuphela eRussia, kunezinhlobo ezingaba ngu-100 zama-ferns. Futhi kunezinhlobo ezingaphezu kwezingu-10 000 emhlabeni. Engxenyeni yaseRussia, ekudleni ungasebenzisa kuphela inyoni nokhozi. Izitshalo ezincane ezithuthukile "ama-rachis", ama-15-30 cm ubude, zisetshenzisiwe. Lokhu akusilo i-paw evulekile "wai", eboshwe kuma-degree angu-90-270 - okuqoshiwe, njll. igatsha lesundu. I-fragile kakhulu, ephukile kalula uma igobile. Iqukethe inani elikhulu lamaprotheni nama-carbohydrate. Awukwazi ukudla okuluhlaza, abunobuthi. Uma amahlumela aphethwe ngendlela efanele, enza i-semicircle lapho eguqa, egoba kahle. Ihlumela likaFern kumele liphekwe isikhathi eside kunencini. Bilisa imizuzu 10-12 kusukela ngesikhathi sokubilisa, emlilweni omncane. Uma upheka inyama yaseKorea embizeni yethusi, lesi sitshalo sizogcina umbala ocebile okhanyayo. Ngaphansi kwezimo ezinjalo, emazweni ase-Asia lokhu kudla kuthathwa njengokuphekwe kahle.
UFern oseKorea
Izithako:
- fern - 100 g;
- anyanisi - 1 pc;
- amafutha yemifino - 4 tbsp. izinkezo;
- i-garlic - ama-clove amabili;
- umhlabathi obomvu pepper okubabayo - 0, 5 amathisipuni;
- umsila omnyama - ΒΌ tsp;
- imbewu yomhlabathi coriander - 1 ithisipuni;
- soy sauce - 1 tbsp. isipuni;
- usawoti - ukunambitha.
Ukulungiselela
- Thela u-fern owomile ngamanzi ashisayo abilayo bese ushiya ubusuku bonke (kungaba usuku). Ekuseni i-fern ilungele ukuqhutshwa phambili. Ungakwazi ukufaka ngaphezu kwalokho ubilise amanzi abilayo amahora angu-5-10.
- Sika inhlanzi zibe izingxenye zesayizi efanayo futhi ulungiselele ukugqoka isaladi.
- Geza amafutha epanini lokuthosa bese ubeka u-anyanisi, amasongo oqoshiwe kuze kube yilapho usundu. Ku-anyanisi othosiwe engeza pepper omnyama nopomvu, i-ground coriander.
- Gcoba izinongo bese ufaka ngokushesha i-fern elungiselelwe epanini lokuthosa. Engeza i-garlic, i-soy sauce futhi uvuse.
- Fry the fern imizuzu emihlanu, evuselela ngezikhathi ezithile. Ukumboza ngesembozo, bese ubamba ukushisa okuphansi kwamanye amaminithi angu-5, ukuze inhlanzi ifakwe ezinuneni. Engeza usawoti noma pepper ukunambitha.
I-fern eKorea ine-calorie ephansi kakhulu futhi ibhekisela ezitsha zokudla. Kuyinto ehlwabusayo kakhulu kokushisa nokushisayo. Ihlanganiswe ngokuphelele nelayisi. Isaladi kusuka ku-fern e-Korea ekulungele. Bon appetit.