Namuhla, lapho ukudla kwaseMexico sekudumile kakhulu emazweni aseYurophu hhayi ezindaweni zokudlela eziningi kuphela, izitsha ezifana ne-enchilados, fajitas, burritos, tortillas, i-pesto sauces, iTabasco, imvukuzane ne-salsa ziyakhonzwa. Okuthandwa kakhulu yi-tortillas, ekhonza cishe noma yikuphi izitsha zenyama nemifino, ziboshwe ngamasaladi. Omunye ucabanga ukuthi i-tortilla yizinkwa ezivamile, ngokufana ne-pita isinkwa, isiphuzo noma i-focaccia. Kodwa lokhu akusilo: i-tortilla ilungiselelwe ngokuhlukile kunabo bonke abanye. Ukulungiselela kufanele kuqale ngokukhetha ufulawa. Ukuze i-tortillas enomsoco, kusetshenziselwa ufulawa wokhuphu oluphakeme kuphela, futhi ufulawa we-corn otholile, onombala obomvu noma ophuzi ophuzi obomvu.
Indlela yokupheka ama-tortillas?
Eqinisweni, akukho lutho oluyinkimbinkimbi kule nqubo, i-tortilla ekhaya ilungiswe ngokushesha futhi kalula. Okokuqala, funda uhhafu ingilazi yefulawa likakolweni, futhi ngokwehlukana inani elifanayo lommbila. Hlanganisa ukolweni kanye nefulawa lommbila, engeza isipuni 1 ngaphandle kwesilayidi sikasawoti kanye nephunga le-soda noma i-baking powder. Phinda uhlunga ingxube, uhlangane nge-slide, wenze i-groove, engeza ingilazi yamanzi ekamelweni lokushisa bese uxoqa inhlama. Lapho wonke ufulawa "uthatha", engeza u-2 tbsp. i-spoonful ibhotela - imifino noma i-creamy - ukunambitha - futhi uqhubeke uxolela kuze inhlama iqale ukunamathela esandleni. Myeke ahlale ngaphansi kwe-napkin isigamu sehora. Hlukanisa inhlama ibe yizicucu ezingu-10-12, ulayini ngamunye ube ikhekhe elincane futhi gazinga emaceleni omabili endaweni yokushisa eyomile.
Izidumbu ezivela emzimbeni
I-tortilla yesikhumba iyinxenye engcono kakhulu yesinkwa, ikakhulukazi ngoba ungakwazi ukulawula okuqukethwe kwayo kanye nokuqukethwe kwekhalori. Ukupheka izitshalo zommbila, funda izinkomishi ezingu-3 zokudla ufulawa, engeza ucezu omkhulu kasawoti kanye ne-isipuni se-baking powder noma i-half-spoonful soda. Hlanganisa konke kahle. Ukuze wenze inhlama ye-tortillas, ungasebenzisa ubisi, whey, kefir, amanzi - uzothola inhlama yokuthambisa okuhlukile futhi amaqebelengwane ayoba nama-calories ahlukene. Ama-liquids adinga ukuthatha ingilazi, akufanele kubanda. Amafutha, futhi, asithinta ukunambitheka nokuqukethwe kwekhalori kwesidlo. Ungasebenzisa ibhotela, amafutha "okukhanya" noma i-sunflower engenasiphelo, engenamaphutha. Amafutha athathe ama-5 tbsp. izinkezo. Hlanganisa ukusikeka, ungabambeleli emgqumeni wenhlama, uhlukanise ngezigaba. Roll balls, zimboze ngethawula elihlanzekile bese ushiya imizuzu engaba ngu-40. Roll inhlama ibe buns omncane. Ngomlilo oshisayo oshisayo, grill the tortillas ezinhlangothini zombili kuze kuvele izindawo ezibukhali.
Engeza ushizi
Uma ufuna ukuthola i-tortilla esiphundu ngesinambitheka esingavamile nesakhiwo esimnandi, thatha i-1 ingilazi yamabele, ukolweni kanye nofulawa we-rye. Hlanganisa ufulawa bese uhlwanyela izikhathi ezimbalwa. Faka usawoti, u-baking powder, u-½ tsp upelepele, i-pinch of pepper cayenne, i-turmeric encane noma i-curry, ama-herbs aqoshiwe. Thela ingilazi yamanzi afudumele bese wengeza ingilazi ye-cheese kanzima egayiwe ku-grater enkulu. Uma ushizi usawoti, ungangezi usawoti. Amafutha kule recipe aphansi - 2 tbsp. izinkezo zemifino ngaphandle kwenhunga. Inhlama iyoba yindlala. Uma kuphelile, phuma amaqebelengwane bese udosa epanini elomile lokushisa elomile. Izidakamizwa zizobukhali, nge-flavour ocebile.
Amazambane amazambane
Isidlo esiphundu kakhulu - i-tortilla namazambane. Kuzothatha u-anyanisi omkhulu, ama-tuber ama-5 amazambane, amaqanda amakhulu ama-inkukhu ayisithupha, ubisi noma ukhilimu omuncu - ½ indebe, okuningi