Kungakhathaliseki ukuthi ama-apula amaningi adliwa ebusuku, iningi lalabo abafisa ukulahlekelwa amakhilogremu angaphezu kwalokho bangathanda ukwazi, kodwa bathanda lezi zithelo futhi abafuni ukulala belambile. Ukuze siqonde le nkinga, ake sithole umbono wezondlo zokudla kanye nalabo asebevele bazenzela isibalo sabo esihle.
Izinzuzo kanye nokulimala kwama-apula ebusuku
Izakhamuzi ngezwi elilodwa bathi ukulahla ngokuphelele ukusebenzisa lezi zithelo akufanele ngisho nesikhathi sokulahlekelwa kwesisindo. Phela, izithelo ziqukethe i-iron, amavithamini A , C no-B, futhi zidla ukudla okuphansi kwekhalori. Kodwa, uma sikhuluma ngesidlo sakusihlwa, khona-ke imibono yabachwepheshe iyahluka, yingakho. Ngakolunye uhlangothi, kukhona ama-apula ubusuku, njengoba kungekho nhlobo kuwo amafutha, kodwa i-fibre kanye ne-pectin zikhona, ngakho zizosiza ekutholeni izinqubo zokugaya ukudla. Kodwa ngakolunye uhlangothi, izithelo ziqukethe ama-carbohydrate nezinto ezikhulisa u-asidi futhi zivuselele ukudla, okungaqedelwa ukuthi lezi zithelo zingaba izitha zesikhumba esincane, ngakho-ke, akusiluleka ukuwasebenzisa ngaphambi kokulala.
Ukuqhubeka okuvela phezulu, kukhona ama-apula ubusuku obunzima bokusindiswa kuyamukeleka, kodwa, kubalulekile ukugcina imithetho eyisisekelo emibili:
- Ungadli izithelo ezingaphezu kwezingu-1, ngoba zinama- carbohydrate amaningi . Uma indlala ingapheli, ungakwazi ukwengeza ngomlomo nge-200 ml ye-kefir, efaka isandla esimisweni sokugaya ukudla.
- Phakathi kokulala nokudla, uma kuqukethe izithelo kuphela, kufanele kuthathe okungenani imizuzu engu-45. Esimweni lapho uphuza ngokungeziwe ingilazi yomkhiqizo wobisi oluvuthayo, ikhefu liye landa amahora amabili.
Ngendlela, abantu abaye balahlekelwa isisindo, banombono ofanayo. Babuye bacebise ukuthi bangabandakanyi ama-apula ekudleni, kodwa sebenzisa ngokuqapha, ngaphandle kwalokho ungathola ama-kilogram, futhi ungawaqedi.