Igatsha liwumkhiqizo owodwa wokukhiqiza ufulawa. Ziyizi: ukolweni, i-rye, i-oat, ibhali, ummbila, ilineni, u-buckwheat, njll.
Empeleni, i-bran iyimigobolondo emhlabathini yezinhlobo zembewu, enquma izindawo zayo eziwusizo. Igobolondo lembewu luhlobo lwe-spacesuit oluvikela ithenda yesifo emathonyeni amabi wezwe langaphandle. Ngakho-ke, iqukethe amafayili aminyene kakhulu umzimba wethu awukwazi ukugaya. Bane bamane bethatha amanzi, bavule futhi baphume, ngokusho, ngesimo esingaguquki, ngesikhathi esifanayo bese bethola zonke izinto eziba yi-toxin ne-toxins eqoqwe emathunjini. Ngakho-ke, ukusebenzisa i-bran ukuhlanza okujwayelekile komzimba, futhi kuyasiza ukuyisebenzisa ngezikhathi ezithile.
Kunokuwusizo ebunzini bomuntu:
- ngenxa yokuthi bran is digested kancane, ama-carbohydrate emva kokudla angene egazini kancane kancane, akukho ukuphuma ngokungazelelwe ezingeni leshukela, futhi lokhu kusiza ukulawula inani le-insulini, okubaluleke kakhulu kubantu abanesifo sikashukela;
- ibinciphisa izinga le-cholesterol, ngakho-ke lisetshenziselwa ukuvimbela i-atherosclerosis;
- emgqeni uqukethe amavithamini (B1, E, A) kanye nezici zokulandelela (i- phosphorus , i-zinc, ithusi, i-potassium, i-magnesium), okuvumela ukuba zisetshenziselwe ukwelashwa nokuvinjelwa kwe-hypo-ne-avitaminosis;
- i-fiber, equkethe inhlamvu, ngokuphumelelayo yokuphatha ukuqotshwa, okuyinto yokuvimbela umdlavuza wesilonda;
- izinzuzo ezibalulekile ze-bran kanye nesisindo sokulahleka: izitshalo zezitshalo, ukuvuvukala, ngokushesha futhi ngokuphakade ziveza umuzwa wokuzidla, kuyilapho ungafaki ama-calorie engeziwe ekudleni.
Imithetho Yokusetshenziswa
Kodwa-ke, uma usebenzisa lo mkhiqizo, kubalulekile ukukhumbula imithetho embalwa elula ukuze ukuthatha amagatsha kungabangeli ukulimala.
- Ngosuku ungadla okungaphezu kuka-30 amagremu (izipuni ezintathu) zikagaman.
- Igatsha kumele lihlanjwe ngamanzi, njengoba i-fiber ibamba amanzi amaningi. Umthamo wetshezi esetshenzisiwe kufanele wande nge-0.5-1 amalitha ngosuku.
- Ungadli i-bran ngokuqhubekayo okungaphezu kweviki nengxenye. Qinisekisa ukuthatha amakhefu emavikini angu-2-3 phakathi kwezifundo.
- Imithi kufanele ithathwe ngaphambi kwamahora angu-6 ngaphambi kokusetshenziswa kwe- bran .