Umquba we-zucchini namazambane

Uma uvuna i-zucchini esisha ebusika efomini elifriziwe , akukho okukuvimbela ukuthi upheke kubo lesi sitshalo esiphundu sasehlobo. Ngenkathi, lesi sidlo siphindeka sibe eshibhile kakhulu ngenxa yokutholakala kwemifino. Mayelana nendlela yokulungisa isobho kusuka ku-zucchini namazambane, sizochaza ngokuningiliziwe kulezi zokupheka ezilandelayo.

I-Stew of zucchini namazambane enenkukhu

Izithako:

Ukulungiselela

Sebenzisa inani elincane lamafutha omquba we-preheated ukuze ukhiphe amasongo anyanisi kanye ne-sweet pepper. Ngemuva kwemizuzu engu-2-3, engeza amakhowe ukuya emifino, futhi lapho wonke umswakama owedlulele ephuphuma kulokhu okulandelayo, faka izingcezu zezinkukhu ulinde kuze kufike. Esikhathini sokuphela, faka ama-chives oqoshiwe emanzini, futhi ngokushesha nje lapho uzwa iphunga - uthele okuqukethwe kwe-sauce ye-brazier kusuka ukhilimu omuncu, isobho kanye ne-ukhilimu. Vumela umquba uthele ngaphansi kwesigqebhezana eminye imizuzu engu-15, khona-ke ungakhonzwa ngokuhlobisa okusanhlamvu noma ngokuzimela.

Isitshalo semifino ne-zucchini, iklabishi namazambane

Izithako:

Ukulungiselela

Ngaphansi kwe-brazier evuthayo, beka ibhakede elisikiwe. Lapho onke amafutha ekhishwa kusukela ekugcineni, futhi izingcezu ziba zibukeka kahle, i-bacon ibe esitokisini esahlukileyo, futhi gazinga ama-cubes ama-zucchini, amazambane, anyanisi namaqathe amafutha. Uma imifino ikwazi ukugubha, faka amaqabunga aqoshiwe weklabishi encane, engeza izinongo, u-garlic no-uviniga ohluthwe emgqonyeni. Nciphisa ukhilimu omuncu kumhluzi wemifino bese uthele isixazululo esiphelele ngemifino. Ngaphandle kokumboza isidlo ngesembozo, faka umquba wamaminithi angu-15-20, kuze kube yilapho enye i-sauce ikhuphuka, iphendulela ama-grab enqabeni, kanti imifino ngeke ilula.

Isitshalo semifino ne-zucchini, isitshalo seqanda namazambane

Izithako:

Ukulungiselela

Ama-eggplants aqoshiwe ngaphambi kokulungiselela isikhathi esiningi ngokusanhlamvu kasawoti futhi ushiye isigamu sehora. Imifino enolisiwe ihlanza ngamanzi abandayo bese uyomile ngaphambi kokugoba. Ama-cubes afana nesayizi ofanayo aqeda umnkantsha, utamatisi, amazambane kanye ne-izaqathe, uthathe u-anyanisi abe amasongo, uhhafu wamentimitha ubukhulu. Beka yonke imifino e-brazier ngenani elincani lamafutha omquba. Lapho iningi lemifino ihluma, futhi utamatisi uzoqala ukunambitheka futhi ube yisiphuzi, engeza imifino i-clove eqoshiwe, ama-provencal omisiwe, ubhontshisi bese uthele konke emgqeni. Sishisa isobho ngaphansi kwesivalo semaminithi angaba ngu-25-30.

Ukuqhuma kwe-zucchini namazambane nama-sausage kuhhavini

Izithako:

Ukulungiselela

Izinhlamvu zemasiki yemvelo gazinga kuze kube yigolide, zisuse isobho ibe yisidlo esihlukile, bese usebenzisa amafutha asele okugcoba amasongo anyanisi namapulangwe amazambane. Uma imifino ikwazi ukuqonda ngokufiphaza, ufafaze ngopuphu, uxube, ubeke phezulu, ubeke ungqimba lwamasoseji kanye nama-semicircle of zucchini. Hlanganisa i-sauce yamatamatisi ngamanzi uphinde uthele ingxube ehlanganisiwe yokuqukethwe kwe-brazier. Gcoba isitshalo esikhwameni se-ovini engama-150 ngesigamu sehora.